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When you’re a fan of recent tomato juice or the wealthy taste of a Bloody Mary, you’ll love my scrumptious tomato smoothie! It’s low calorie, full of vitamins, and tastes nice at room temperature or chilled. Prepared in simply 10 minutes, this straightforward tomato smoothie recipe is ideal for anybody trying to make a fast wholesome breakfast or straightforward snack!
Vegetable smoothies are a few of my favourite recipes to begin the day with. They’re at all times refreshing, and light-weight, and as a bonus – they’re a good way to pack nearly a whole day’s price of veggies into one wholesome drink!
You may make savory smoothies (with extra veggies and spices) like this tomato juice smoothie recipe, or make them candy (with the addition of numerous fruit) – however they’re scrumptious irrespective of the way you get pleasure from them.
I do know a smoothie with tomato may sound unusual, however I promise you that you just’ll be pleasantly shocked. My recipe is tremendous straightforward to make and type of feels such as you’re consuming a wholesome virgin Bloody Mary smoothie.
My tomato juice smoothie is a scrumptious model of home made V8 Juice! I really like how the recent tomatoes and different produce make this drink vibrant and flavorful, approach higher than something you may get from a can.
It’s underneath 60 energy, with 3 grams of fiber and three grams of protein per serving. It’s additionally immune-boosting: tomatoes include excessive ranges of Vitamin C, Folate, Vitamin Ok, and Potassium, in addition to antioxidants like lycopene, which assist scale back irritation (supply). These are only a few of my tomato smoothie advantages!
I make smoothies with veggies on a regular basis at house, as a result of I’ve discovered {that a} home made vegetable smoothie is budget-friendly and tremendous easy. Most of my smoothie recipes are tremendous quick, and this spinach tomato smoothie is not any exception!
Not solely does it take simply minutes, however I’ll typically change it up or customise it by including extra fruits and veggies. This drink can be naturally vegan and gluten-free with no added preservatives.
I typically make a batch for my husband and me after which toss in some further fruit for the children. It’s a good way to sneak in some further veggies for them (and for us)!
Newest Recipe Video!
🥘 Substances
My savory tomato smoothie requires only a handful of easy substances, simply discovered at your native grocery retailer! For the precise measurements and vitamin information, see the recipe card on the backside of this submit.
Contemporary Tomatoes: The important thing ingredient for my tomato shake! I used Roma tomatoes, however you should utilize sizzling home, grape tomatoes, cherry tomatoes, and even heirloom.
Tomato Juice: I used 1 cup tomato juice for this recipe so as to add somewhat liquid with out sacrificing any of the wealthy tomato taste.
Child Spinach Leaves: Contemporary spinach leaves add a punch of vitamin you could’t even style among the many remainder of the substances – which is why child spinach is one among my go-to greens for many smoothies. You should use different leafy greens too however simply bear in mind that others like kale is not going to be as gentle and will change the flavour.
Inexperienced Onions: For only a contact of spice and peppery taste, I like so as to add inexperienced onion.
Celery Stalk: I embrace some celery items with their recent and clear style to make this recipe much more refreshing.
Lemon Juice: A squeeze of recent lemon juice gives a citrusy, acidic component that makes the smoothie pop.
Salt And Pepper: No savory recipe could be full with out seasoning. They’re important for enhancing taste, don’t skip these!
Sizzling Sauce: I really like to boost my drink with Tabasco sauce, or if you happen to don’t have sizzling sauce you may strive cayenne pepper, black pepper, and even crushed pink pepper. This ingredient provides a layer of depth however is completely non-obligatory.
🔪 How To Make A Tomato Smoothie
Making a smoothie with tomatoes is simply as straightforward as making another smoothie. After you have all of your substances able to go it takes simply minutes.
Watch my video beneath to see how shortly my recipe comes collectively in simply 3 straightforward steps.
Reduce The Tomatoes: To start, I reduce the tomatoes in half after which cube them.
Mix: As soon as diced, I put the tomatoes and all the opposite substances right into a high-speed blender and mix till easy.
Style, Modify, Serve: After its utterly pureed, I style and alter the seasoning with salt and pepper. If I’m including sizzling sauce, I combine in a bit as nicely. When prepared, I pour the veggie smoothie into tall glasses and serve instantly to get pleasure from.
My #1 Secret Tip when making a tomato smoothie is to make use of recent, completely ripe tomatoes. They supply the very best taste and sweetness, guaranteeing your drink is vibrant and scrumptious. Unripe tomatoes could make the smoothie style bitter.
Different Ideas To Maintain In Thoughts:
- Use A Excessive-Powered Blender: For the very best outcomes, use a high-powered blender or specialised smoothie maker to simply mix and pulverize all the high fibre substances. When you don’t have a high-powered blender, you could must mix longer to realize a superbly easy consistency.
- Use Contemporary Lemon Juice: Freshly squeezed lemon juice enhances the flavors and provides a shiny, refreshing notice. Bottled lemon juice it’s fairly the identical.
- Modify Seasoning Earlier than Serving: At all times style your smoothie earlier than serving and add extra salt, pepper, or sizzling sauce if wanted.
- Serve Instantly: For the very best style and texture, get pleasure from your smoothie proper after making it. If you might want to retailer it, hold it in an hermetic container within the fridge and provides it stir or re-blend earlier than serving.
📖 Variations
Cucumber Tomato Smoothie: Add an much more recent and crisp taste to this scrumptious recipe by including cucumber.
Tomato Banana Smoothie: This may sound like an odd mixture, however belief me, including banana will give this recipe a delicate sweetness and a wealthy, creamy texture.
Tomato Carrot Smoothie: Generally I’ll toss some carrots within the smoothie combination for much more well being advantages and a barely candy taste.
Tomato Avocado Smoothie: Make your drink creamier by including avocado. This high-fat fruit will barely be noticeable within the style and add much more vitamins.
Candy Tomato Smoothie: Use cherry tomatoes and omit the greens and sizzling sauce to make a candy cherry tomato smoothie.
V8 Juice Smoothie: One among my favourite variations is to show this right into a V8 smoothie recipe! Simply add some carrots, beets, and Worcestershire sauce, and also you’ve received your self a scrumptious v8 juice copycat.
Add Extra Taste: Add much more warmth with cayenne or different sizzling spices like chili powder. I’ve additionally added recent garlic, recent basil, or lime juice for extra taste with out the warmth.
Add Different Fruits or Veggies: For fruit smoothies – strive mango, apples, pear, pineapples, and even a mixture of berries (strawberries & blueberries would style nice). For veggies, I’ll add different leafy greens for extra of a inexperienced smoothie really feel, a bell pepper, and even candy potatoes. Contemporary herbs like cilantro or mint would additionally work nicely in my recipe.
Add Protein: Be at liberty so as to add protein and wholesome fat as nicely by including in chia seeds, hemp seeds, or flax seeds.
🍽 Serving Ideas
My tomato spinach smoothie recipe is so versatile! I’ve loved it for breakfast, as a mid-day snack, alongside lunch and even dinner, and it provides a refreshing and nutritious contact to my day each time. It’s additionally an ideal base for enjoyable drink choices.
With Breakfast: I’ll typically get pleasure from my smoothie alongside a hearty breakfast. It pairs splendidly with my vegan bagels, cornmeal porridge, and/or my low carb breakfast casserole on a gradual weekend morning.
With Snacks: For a extra filling fast and wholesome snack, I’ll have it with some recent veggies and hummus, a handful of nuts, or a chunk of avocado toast.
With Sandwiches: I like to pair this drink with a sandwich for lunch or a lightweight dinner. It goes notably nicely with my vegan hummus avocado wrap, tacky veggie panini, or sourdough grilled cheese.
With Alcohol: For a enjoyable twist, use my recipe as a base for a Bloody Mary. Simply add a splash of vodka and some dashes of your favourite sizzling sauce.
🧊 Storage Instructions
Fridge: I pour any leftover smoothie into an hermetic container and retailer it within the fridge. It would keep recent for 1-2 days. Earlier than consuming, I give it stir or a fast mix to revive its easy texture.
Freezer: Veggie smoothies are greatest loved recent however you may retailer them within the freezer for as much as 3 months. I prefer to pour the smoothie into freezer-safe containers or ice dice trays. As soon as frozen, I switch the cubes to a resealable plastic bag. When prepared, I then let it thaw within the fridge in a single day or mix the frozen cubes right into a slushy deal with.
❓Recipe FAQs
In case your smoothie is simply too thick, you may skinny it out by including extra liquid. I like to recommend utilizing extra tomato juice, water, or perhaps a splash of vegetable broth till you attain your required consistency. If the smoothie is simply too skinny, I’ll thicken it by including extra strong substances like tomatoes, spinach, or a small piece of avocado – after which re-blending so the brand new substances are integrated correctly.
Sure, you may make this smoothie with out tomato juice, although my desire is to make use of tomato juice for extra taste. As an alternative of the juice, strive utilizing water or a vegetable broth to keep up the suitable liquid content material. Take into account that it will barely alter the flavour, however it would nonetheless be scrumptious.
In case your smoothie tastes bitter, it is perhaps because of unripe tomatoes. To repair this, strive including a small quantity of honey or agave syrup to assist steadiness the bitterness.
In case your smoothie is simply too spicy, you may tone down the warmth by including extra of the bottom substances like tomatoes, spinach, or different greens and mixing once more. A small quantity of plain yogurt, coconut yogurt, or avocado can even assist mellow the spice. If it’s too salty, add extra tomatoes or different greens to dilute the saltiness, or add a splash of water or tomato juice.
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📋 Recipe Card
Tomato Smoothie
When you’re a fan of tomato juice or the wealthy taste of a Bloody Mary, you’ll love this scrumptious tomato smoothie! It is low calorie, full of vitamins, and tastes nice at room temperature or chilled. Prepared in simply 10 minutes, this straightforward smoothie recipe is ideal for a wholesome breakfast or straightforward snack!
Servings: 2
Energy: 58kcal
- Substitute child spinach for any inexperienced leafy vegetable.
- Greatest served instantly nevertheless leftovers might be saved in an hermetic container within the fridge for 1-2 days.
- Use recent tomatoes which might be completely ripe to make this smoothie recent and scrumptious. Unripe tomatoes gained’t be as wealthy in taste and could also be barely bitter on this tomato juice smoothie.
- For greatest outcomes, use a excessive powered blender or specialised smoothie maker. That approach you may simply mix up and pulverize all the excessive fiber substances on this smoothie. When you aren’t utilizing a excessive powered blender, you could must mix for longer or you could not find yourself with an excellent easy smoothie.
- Be sure that to regulate your seasonings earlier than serving. Add extra salt or sizzling sauce to style.
Energy: 58kcal | Carbohydrates: 13g | Protein: 3g | Fats: 0.5g | Saturated Fats: 0.1g | Polyunsaturated Fats: 0.2g | Monounsaturated Fats: 0.1g | Sodium: 318mg | Potassium: 765mg | Fiber: 3g | Sugar: 9g
