One in every of my favourite, go-to breakfasts, snacks, and even desserts is that this straightforward soy yogurt berry parfait. This vegan, gluten-free yogurt parfait is wholesome sufficient—it’s wealthy in protein, fiber, nutritional vitamins, minerals, phytochemicals—that you may get pleasure from it for a meal, and it’s tasty sufficient for a dessert you may really feel actually good about. Plus, in case you make it up in a mason jar, you may tote it alongside to work or college—no trash concerned! Better of all, you can also make up this recipe in 5 minutes with solely 3 elements! It’s nice for child’s lunch packing containers, take alongside breakfasts, and meal prep too. Get inventive by mixing up the berries—strive strawberries, blackberries, blueberries, raspberries, marionberries and extra. You need to use contemporary when they’re in season, or frozen within the off season too. And check out a few of my favourite granola recipes, comparable to Ginger Peach Sunflower Granola and Recent Orange Spice Granola for this recipe, or use your favourite model on the grocery store. Get pleasure from!
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Straightforward Soy Yogurt Berry Parfait
Whole Time: 5 minutes
Yield: 1 serving 1x
Food plan: Vegan
Description
This tremendous straightforward vegan, gluten-free Soy Yogurt Berry Parfait is full of diet and taste, plus you will get it prepared in solely 5 minutes with 3 elements!
- 1 6-ounce carton cultured soy yogurt, vanilla
- 1 cup berries, contemporary or frozen (i.e., sliced strawberries, raspberries, blueberries, blackberries)
- 1/4 cup granola, gluten-free (strive my recipe for turmeric granola right here)
Directions
- Place half of the yogurt in a glass jar or serving dish.
- High with half of the berries.
- Sprinkle with half of the granola.
- Repeat the layers another time.
- Chill till serving time.
Notes
You’ll be able to substitute different contemporary seasonal fruit, comparable to bananas, peaches, persimmons, and mango, or use frozen or canned fruit when contemporary shouldn’t be in season.
- Prep Time: 5 minutes
- Class: Dessert
- Delicacies: American
Diet
- Serving Dimension: 1 serving
- Energy: 274
- Sugar: 22 g
- Sodium: 39 mg
- Fats: 6 g
- Saturated Fats: 1 g
- Carbohydrates: 48 g
- Fiber: 9 g
- Protein: 7 g
For different favourite fruit-forward treats, take a look at the next:
Crimson Raspberry Crumble Bars
Peach Rosemary Olive Oil Crisp
Apricot Almond Tart
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