In search of a scrumptious, easy option to energy up on plant protein? I’ve received you lined with this yummy, plant-based, gluten-free Strawberry Banana Chia Smoothie Bowl, stuffed with entire fruits, protein powder, plant-based milk, and chia seeds—that’s it! Simply 5 elements, whizzed up within the blender, then poured right into a bowl so you’ll be able to feast on this nutrition-packed meal. It is a nice option to eat a fast and wholesome breakfast on the run, in addition to a meal alternative or protein-fueled snack in your vitamin wants, resembling sports activities restoration or endurance occasions.
I really like this smoothie bowl recipe as a meal prep—simply make it the day earlier than, pour it in a Mason jar, then pack it alongside for a busy day. Better of all, you’ll be able to eat this with a spoon—the chia seeds naturally create a thickening motion, so that you get the satisfaction of consuming your smoothie! Get artistic and adorn the highest of your smoothie bowl—or simply get pleasure from it plain and easy—the selection is yours! This nutrition-packed smoothie bowl has 31 grams of protein, 13 grams of fiber, with underneath 400 energy, 3 grams of added sugar, and 12 g of fats. To not point out all of these nutritional vitamins, minerals, and phytonutrients that come within the different elements. Begin your day proper with this Strawberry Banana Chia Smoothie Bowl!
Description
Make up this scrumptious, plant-based, gluten-free Strawberry Banana Chia Smoothie Bowl in mere minutes to ship a vitamin punch of protein to your day, whereas holding it low in added sugars and undesirable elements.
Garnish (elective):
- Banana slices
- Strawberries, sliced
- Chia seeds
- Place protein powder, plant-based milk, banana, strawberries, and chia seeds in a small blender. Course of for 2-3 minutes till easy and creamy.
- Pour right into a bowl. Could garnish with further banana, strawberries, chia seeds.
- Serve instantly, or might chill for an hour or in a single day to permit to thicken extra.
- Makes one serving.
- Prep Time: 5 minutes
- Class: Smoothie
- Delicacies: American
Vitamin
- Serving Measurement: 1 serving
- Energy: 397
- Sugar: 3 g
- Sodium: 260 mg
- Fats: 12 g
- Saturated Fats: 3 g
- Carbohydrates: 47 g
- Fiber: 13 g
- Protein: 31 g
For different plant-based smoothies, try a few of my favorites:
Purple Energy Blueberry Smoothie
Inexperienced Pistachio Smoothie
Purple Dragon Fruit Smoothie
Inexperienced CBD Oil Smoothie
Path Combine Smoothie Bowl
Watermelon Chia Ginger Smoothie Bowl
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