Strawberry Lemonade Smoothie | Formidable Kitchen

April 4, 2024

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Lemonade and hotter climate go collectively like PB&J. It might nonetheless be 50 levels right here in Chicago, however I’m dreaming, okay? There’s one thing so scrumptious and refreshing about fresh-squeezed lemonade throughout hotter months, and after I created this wonderful lemon blueberry smoothie, I knew I needed to check out a strawberry model. I just about grew up on strawberry orange banana juice (sure, that one) so this smoothie was additionally impressed by my love of citrus and strawberries collectively.

This strawberry lemonade smoothie is the proper steadiness of candy and tart and jogs my memory of these nostalgic slushies you drank as a child. I actually wasn’t certain if I’d have the ability to have the lemon taste shine by means of with out being too bitter, however OMG this taste combo is perfection. One of the best half? It’s made with simply 4 easy elements, so you may get pleasure from it time and time once more.

The smoothie is unbelievable as-is, however I’ve included loads of methods to spice up the protein or add some wholesome fat and make it a extra filling meal. Make it for breakfast, get pleasure from it as a snack and even make an even bigger batch to share and luxuriate in all summer time lengthy!

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4 ingredient strawberry lemonade smoothie

That’s proper, this beautiful strawberry lemonade smoothie is made with simply 4 elements! It’s dairy-free and the proper steadiness of candy and tart. Right here’s what you’ll want:

Frozen strawberries: the scrumptious berry element in that lemonade taste.
Frozen banana: to completely steadiness the tartness of the lemon juice.
Dairy free milk of alternative: I like to make use of unsweetened almond milk, however be at liberty to make use of any milk you’ve available!
Recent lemon juice & zest: I like to recommend utilizing each the juice and the zest for the final word lemon taste.

Customise together with your fav berries

When you don’t have any strawberries available, be at liberty to do that smoothie with frozen raspberries (YUM) or make my Lemon Blueberry Smoothie!

Can I make this strawberry lemonade smoothie with out banana?

This strawberry lemonade smoothie tastes the most effective with a ripe banana as a result of it provides the proper quantity of pure sweetness and texture. You may strive mixing in 2-3 soaked and softened Medjool dates as an alternative, however be aware that I haven’t examined this out. Let me know within the feedback in the event you do!

Favourite diet boosters

Trying so as to add a lift of protein or wholesome fat to this strawberry lemon smoothie? It’s simple! Listed here are a few of our fav mix-ins that may be scrumptious on this smoothie:

Flaxseed meal: that is one in all my favourite elements so as to add to smoothies for a bit of increase of fiber and minerals, and is particularly nice for nursing mamas as flaxseed may help improve milk provide. Normally, a tablespoon is lots! Right here’s a model I really like.
Chia seeds: be at liberty so as to add a tablespoon of chia seeds to your strawberry lemonade smoothie for a lift of wholesome fat and fiber.
Hemp seeds: be at liberty to throw a tablespoon of hemp seeds into your smoothie for a lift of wholesome fat, omegas and minerals.
Veggies: in the event you’re trying to get extra greens in your smoothie, strive including a cup or two of uncooked or cooked spinach or kale. You may additionally strive including some frozen cauliflower for an additional increase of veggies — you’ll by no means have the ability to style it!
Protein: Simply add extra protein to a smoothie by including 1 scoop of your favourite protein powder. I like to recommend Very important Protein collagen peptides or 4 Sigmatic Plant-Based mostly Protein Powder. You may additionally add plain or vanilla greek yogurt!

Don’t overlook my finest smoothie-making ideas

Make this dairy free strawberry lemonade smoothie completely thick and creamy with the following tips & methods:

Use frozen elements. Utilizing frozen fruit & veggies is finest because it they assist preserve the smoothie chilly and thick. Typically ice doesn’t mix as properly, so it’s finest to skip except completely mandatory.
Add extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is simply too thick or received’t absolutely mix. Excessive powered blenders are inclined to mix frozen fruit a lot better, so when you’ve got a daily or private dimension blender, you could want so as to add extra milk.
Begin on low pace. Begin the blender on low pace, then steadily improve to excessive to assist mix all elements. Lastly, finish with the blender on low pace.
Sweeten it up. If a smoothie doesn’t style candy sufficient to your liking, you may add a 1/2 tablespoon of honey, pure maple syrup or one other pitted Medjool date, however you probably received’t want it with this recipe.
Use your fav milk. Be happy to make use of any milk you’d like in smoothie recipes in line with your preferences. Almond milk tends to have a impartial style in smoothies, coconut milk will add a extra tropical and creamy taste, and common milk will add a lift of protein.

Make it forward of time

You’ll want to try our three alternative ways to prep and retailer smoothies in your freezer with the intention to make this one forward of time! Be happy to double or triple this wholesome strawberry lemonade smoothie and luxuriate in all week lengthy.

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I hope you like this simple strawberry lemonade smoothie recipe! When you make it you’ll want to go away a remark and a ranking so I understand how you preferred it. Take pleasure in, xo!

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