Strawberry Vanilla In a single day Oats – Match Foodie Finds

These Vanilla Strawberry In a single day Oats are the proper answer for busy mornings. This recipe is a meal-prep dream – whip up a batch of jars on Sunday, and revel in a cool, refreshing, and oh-so-satisfying breakfast all week lengthy.

Not solely are these in a single day oats tasty however they’re filled with fiber and protein, which have been on the highest of my thoughts these days!

It’s possible you’ll not know this, however I eat oatmeal EVERY SINGLE MORNING (except it’s the weekend). Oats + Banana + PB is my favourite mixture. 

Throughout the hotter months, I like to combine it up and eat in a single day oats and I wish to soak my oats in a liquid comparable to almond milk, Greek yogurt, and so forth. For this inventive in a single day oats recipe, I made a decision to convey strawberries to the middle stage, puree them with Greek yogurt and almond milk, after which combine that deliciousness with rolled oats.

Should-Have Components for Strawberry In a single day Oats

• Liquid (almond milk, milk, Kiefer, and so forth): Makes the oats tremendous creamy. I like to combine plain Greek yogurt and almond milk for my liquid. 
• Rolled Oats: I’ve discovered that utilizing rolled oats provides it a a lot better texture. 
• Chia Seeds: Chia seeds make all the things higher, and add a wholesome dose of Omegas to your meal.
• Sweetener (maple syrup, honey, and so forth.): Should you don’t use candy almond milk or flavored yogurt, I urged a couple of teaspoons of honey, however that’s simply my choice!
• Recent strawberries: I sliced these and combined them immediately into the in a single day oat combination. Don’t fear about them being too chunky, as we mix them up in a high-speed blender. 

How lengthy do in a single day oats must soak earlier than I can eat them?

We advocate at the very least 2 hours so the oats can take in all of the liquid.

Variations and Substitutions

• Any sort of milk will work for this recipe. If you wish to use non-dairy milk, I counsel utilizing almond milk, cashew milk, soy milk, or coconut milk. 
• I used honey as my sweetener, however pure maple syrup could be an ideal alternative!
• Swap the vanilla extract for almond extract for a special taste profile. 
• Enhance the protein by including a scoop of protein powder to your in a single day oat combination. Take a look at our Information to the Finest Protein Powder.
• Swap the Greek yogurt for common yogurt or non-dairy yogurt to maintain issues dairy-free. 

Can I make a giant batch of this recipe for meal prep?

Completely! This recipe makes 3 servings, so you may double it for the week if you happen to like! Retailer every serving in an hermetic container to seize for a straightforward breakfast all through the week. Remember the fact that the oats will solely final for round 5 days within the fridge, so chances are you’ll need to disperse some further oats into every serving to make 5 servings as a substitute of 6. 

Storing Strawberry In a single day Oats

Since this recipe makes 3 financial savings, I like to recommend storing the oats in mason jars or hermetic containers. The oats will final within the fridge for as much as 5 days.

Serving In a single day Oats

If you wish to ramp up the protein however don’t need to add protein powder to your oats, serve up your oats alongside some breakfast classics like arduous boiled eggs (in oven), tacky sous vide egg bites, or oven-baked bacon!

Creamy Strawberry Vanilla In a single day Oats

These Strawberry Vanilla In a single day Oats are a breakfast meal-prep miracle! All you need to do is throw the entire components right into a jar, allow them to sit in a single day, and breakfast is prepared within the morning.

Prep:2 hours hours

Cook dinner:0 minutes minutes

Complete:2 hours hours

Fats 11

Carbs 42

Protein 15

Components

• 1 cup nonfat, plain Greek yogurt
• 1 cup unsweetened vanilla almond milk or any sort of milk
• 1 cup sliced contemporary strawberries
• 1.5 cup rolled oats
• 3 tablespoons chia seeds
• 1 teaspoon vanilla extract
• 1 tablespoon honey

Directions 

• First, mix Greek yogurt, almond milk, honey, and strawberries collectively. It’s going to appear to be a strawberry milkshake!

• Subsequent, place the combination right into a medium-size bowl and blend in 3 tablespoons chia seeds and 1 teaspoon of vanilla. Then, combine in rolled oatmeal.

• Place in fridge in a single day or for at the very least 2 hours. Prime along with your favourite toppings and revel in!

Suggestions & Notes

• Earlier than serving, be at liberty so as to add a splash of milk to skinny issues out relying on how thick you prefer it.
• Choice so as to add 2 tablespoons of protein powder. We advocate plain or vanilla!

Vitamin details

Energy: 321kcal Carbohydrates: 42g Protein: 15g Fats: 11g Fiber: 9g Sugar: 10g