Inside Touchdown is a brand new wellness centre primarily based in North-West London opened by Rebecca Moore. Rebecca is a meditation, breathwork and bodywork facilitator and writer keen about sharing instruments and sources for self and shared nurturance. We spoke with Rebecca to seek out out extra in regards to the house and her inspirations behind it…
Inform us a bit about your background and your yoga journey…
I come from a inventive background, starting my profession as a make-up artist for TV and movie, earlier than heading up a style and humanities journal for nearly 10 years. Yoga was launched to me throughout that point by a good friend of mine who offered it to me as a simple approach to maintain match. After all I in a short time realised there was much more to it than that. My yoga observe created an enormous shift in my life and impressed me to prioritise therapeutic and increasing my consciousness. As I skilled the advantages of yoga and yogic philosophy, I grew to become keen about eager to share these practices and historical knowledge with others. So I did trainings and started instructing.
What impressed you to open Inside Touchdown and when did you open the house?
I’ve all the time dreamt of getting a bodily container that feels protected and therapeutic. To observe, to specific, to discover and increase. Someplace that I can maintain house for myself and for others. A sanctuary for individuals to retreat inside. A canvas for fellow practitioners to create and share their therapeutic presents. Again in March this yr, a pricey good friend of mine who believed in my imaginative and prescient discovered this house and after a collection of magical synchronicities, I moved in on the fifteenth of Might and opened virtually instantly.
What’s your mission with Inside Touchdown?
My mission for Inside Touchdown is to be a nurturing and expansive house for devotional observe and group. I need to share transformational experiences and knowledge that create ripples of affection, collective therapeutic and excessive vibrations. My dream is for the affect of what we share inside these partitions to unfold into the houses of others, to their household, pals, communities and past.
How is Inside Touchdown completely different from different wellness areas?
We now have 400 sq. metres of versatile open house, yoga tools, a big kitchen space, a number of bedrooms, and a triple-height courtyard. Moderately than each day lessons, we have now a schedule of distinctive occasions, workshops, retreats and trainings. There’s an actual emphasis on group connection, and house to land when company arrive – and earlier than they go away. It seems like dwelling!
What recommendation would you give to somebody who’s pondering of opening their very own wellness house or studio?
Be clear in your objective and mission. Maintain your imaginative and prescient and work in direction of it with enthusiasm and belief. Strive to not unfold your self too skinny. Ensure you have unbelievable assist round you and limits of metal along with your time, power, self-care and relaxation.
Do you could have a quote or mantra that you simply dwell by?
I’ve many! I recite ‘Om Dum Durgayei Namaha’ each morning as my japa mantra meditation observe, honouring the Hindu Goddess Durga, the invincible pressure of creation. An affirmation given to me to work with just lately is “I’m one with God. The place God is, all is. I additionally usually affirm “All that’s doable, is feasible for me”.
Discover out extra about Inside Touchdown:
Instagram: @innerlanding
Yow will discover out extra about Rebecca by means of her Instagram web page @__rebecca__moore and her web site https://www.rebecca-moore.com/
