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My sugar free oatmeal cookies recipe is the proper smooth and chewy guilt free various! They’re Superb for anybody in search of more healthy cookies that style similar to the standard model. Made with healthful oats, entire wheat flour, raisins, and naturally sweetened with monk fruit, these wholesome cookies with no sugar will rapidly develop into a household favourite!
Whereas most individuals love chocolate chip cookies, I’m an enormous fan of chewy oatmeal raisin cookies! Particularly after they’re crispy on the surface and smooth on the within, with a great deal of candy and plump raisins.
However whereas conventional oatmeal raisin cookies could sound wholesome, they’re truly stuffed with sugar and excessive in energy, similar to all the opposite cookies on the market!
So I made a decision to create a recipe for wholesome oatmeal cookies with no sugar added. As an alternative, I take advantage of monk fruit sweetener.
These monk fruit oatmeal cookies style wonderful, are a more healthy model of the unique, and verify all of the bins you may want when making cookies at dwelling!
My no sugar oatmeal cookie recipe is straightforward to make and extremely yummy. Made with only a handful of cheap pantry components, they solely require 10 minutes of prep time and bake up completely moist and chewy each time.
I like that I’ve created such a wholesome various: my cookies are refined sugar-free, solely have 2 grams of naturally occurring sugar per cookie from the raisins, 10 grams of web carbs, and are a superb supply of fiber too!
And if you would like utterly sugar-free cookies, all you need to do is pass over the raisins, which makes them 100% sugar-free and diabetic-friendly. I’ve additionally turned this into vegan oatmeal cookies with a couple of easy swaps, and have a lot of concepts for mix-ins to customise the recipe (see my notes under!)
However my favourite factor about these cookies is that they hold very well within the freezer. I wish to make a double batch of my no sugar oatmeal raisin cookies so I all the time have a wholesome deal with available for my children or myself, at any time when I need!
Newest Recipe Video!
🥘 Elements
My sugar free oatmeal raisin cookies recipe solely requires a handful of fundamental components that you’ll find at any grocery retailer. Scroll all the way down to the recipe card on the backside of the publish for the precise quantities and dietary data.
Monk Fruit Sweetener: Constructed from the extract of monk fruit, this sweetener is what provides my sugarless oatmeal cookies their contact of sweetness. Whereas it’s 150 to 200 instances sweeter than common sugar, it incorporates no energy, carbohydrates, sodium, or fats.
Complete Wheat Flour: My recipe makes use of entire wheat flour as a substitute of all-purpose flour, making it freed from refined flour. These entire wheat oatmeal cookies with no sugar are an excellent wholesome possibility. You can too make them gluten-free by substituting the entire wheat flour with a gluten-free 1:1 flour mix.
Butter: Used so as to add richness, I add slightly butter to present the cookies their crispy exterior and add to their taste.
Eggs & Baking Soda: The eggs assist to bind the dough collectively and provides the cookies their chew whereas the baking soda helps them to rise and provides to the feel.
Rolled Oats: I take advantage of rolled oats or old style oats (they’re the identical factor). Metal-cut oats or fast oats is not going to work – they don’t have the correct texture.
Cinnamon, Vanilla Extract, & Salt: A pinch of floor cinnamon provides the cookies a touch of heat. You can too use nutmeg or pumpkin pie spice. I take advantage of vanilla extract and salt to deliver out the pure taste and sweetness of the opposite components.
Raisins: Raisins add pure sweetness and moisture, which contribute to each the style and texture. It’s vital to notice that raisins do comprise pure sugar. Once I need to make 100% no sugar oatmeal cookies, I simply omit the raisins.
Making my oatmeal cookies with no sugar is very easy and doesn’t require any particular expertise. Even newbie bakers can grasp my recipe with little effort.
Watch my video under to see how rapidly my sugar free oatmeal cookie recipe comes collectively.
Cream Sweetener & Butter: To start, I put the softened butter and sweetener within the giant bowl of a stand mixer. Then I take advantage of the paddle attachment to cream the components collectively for about 3-4 minutes till nicely mixed and fluffy. You can too use a hand mixer for this step.
Add Eggs & Vanilla: As soon as correctly creamed, I add the eggs one after the other to the butter combination, mixing nicely between every addition. Then I combine within the vanilla till absolutely mixed.
Sift Dry Elements: I sift the flour, baking soda, salt, and cinnamon right into a medium bowl.
Combine Dough: As soon as sifted, I add the flour combination to the creamed butter and fold it in till nicely mixed. Then I fold within the rolled oats and raisins till absolutely included. At this level, you’ll be able to add any extra add-ins corresponding to chocolate chips or nuts.
Chill Dough: As soon as made, I cowl the cookie dough with plastic wrap and refrigerate it for half-hour to sit back. Then I preheat my oven to 330 levels Fahrenheit (170 levels Celsius) and line a cookie sheet with parchment paper or a silicone baking mat.
Scoop Cookies: When the dough is prepared, I scoop out tablespoon-sized parts of dough and roll them into balls. Then I place all of the balls on the ready baking sheet and flatten them with a fork, ensuring to depart some area between the cookies.
Bake: To bake, I switch the cookie sheet to the oven and let the cookies bake for 8-10 minutes till calmly golden. Then I take away them from the oven and allow them to cool utterly on a cooling rack. These crispy sugar free oatmeal cookies agency up as they cool.
My #1 Secret Tip when making this recipe is to sit back the dough for no less than half-hour. Chilled dough is simpler to deal with and prevents the cookies from spreading an excessive amount of throughout baking. This straightforward step ensures that your cookies preserve their form and texture, leading to completely baked, chewy oatmeal cookies.
Different Ideas To Hold In Thoughts:
- Use Room Temperature Elements: Guarantee your butter and eggs are at room temperature. I all the time take them out of the fridge about 30 to 45 minutes earlier than beginning the recipe. This helps the components mix extra simply.
- Don’t Over-Combine: When combining the moist and dry components, I combine them collectively till simply mixed. Over-mixing can lead to powerful sugar free oat cookies.
- Flatten the Cookies: Don’t overlook to softly flatten every cookie with a fork or your hand earlier than baking. These cookies received’t unfold a lot on their very own.
- Watch the Baking Time: My oven could also be barely completely different than yours, so you could regulate the cookies. They need to be calmly golden across the edges however nonetheless smooth within the middle.
- Including Combine-Ins: If you happen to add mix-ins you could scale back the quantity of raisins by the quantity of mix-ins you add. You shouldn’t have greater than 1 cup of whole mix-ins added, which incorporates the raisins.
📖 Variations
Diabetic Pleasant: Monk fruit sweetener doesn’t increase blood sugar ranges, which makes it protected for diabetics (supply). To make this a no sugar oatmeal cookie recipe, you could omit the raisins. Then my recipe doesn’t have any refined sugar or pure sugar, making it appropriate for diabetics.
Gluten-Free: To make the cookies gluten-free I simply sub the entire wheat flour with a 1:1 gluten-free mix.
Almond Flour: Almond flour is one other nice gluten-free various that I’ve used to make these cookies. For this variation, I take advantage of a mixture of ½ cup of almond flour and ½ cup of oat flour.
Add-Ins: I like to jazz up my sugar free oatmeal raisin cookie recipe with mix-ins. You’ll be able to combine in darkish chocolate chips (oatmeal chocolate chip cookies are the very best!), almonds, walnuts, pecans, or every other kind of nut you want. You can too add extra dried fruit, or sub one other kind of dried fruit corresponding to dried cranberries or blueberries for the raisins.
Vegan: You’ll be able to simply make my wholesome sugar free oatmeal cookies vegan. To do that, I substitute the eggs with 2 flax eggs (2 tbsp floor flax seeds blended with 5 tbsp water) and substitute the common butter for vegan butter or coconut oil.
Different Sugar Substitutes: If you happen to’re unable to search out monk fruit sweetener you can also make my sugar free oatmeal cookies with stevia as a substitute.
Banana Sweetener: If you happen to don’t have monk fruit sweetener however need to hold these refined sugar-free, mash three ripe bananas within the meals processor, then add ¼ cup of maple syrup or honey and mix till easy. Add this to your butter. You’ll probably want so as to add a bit extra flour if the cookie dough appears too moist.
🍽 Serving Options
My low sugar oatmeal cookies are excellent simply the best way they’re! Nonetheless, I actually do love them with a heat drink, or with dessert sauces or ice cream to make an indulgent deal with. Listed below are a few of my favorites:
With Drinks: To maintain issues easy, generally I’ll serve the cookies alongside a sizzling cup of espresso or cup of tea. However they’re fantastic with my lavender latte, oatmilk honey latte, or wholesome sizzling chocolate too.
With Ice Cream: Pair them with a scoop of my mango good cream or lychee ice cream for an additional particular deal with. I’ve additionally used the cookies to make ice cream cookie sandwiches with my caramel good cream or tofu ice cream.
With Toppings: Typically I unfold them with peanut butter or almond butter on prime for an additional layer of taste and diet. You can too drizzle a little bit of melted darkish on prime.
Cookie Unfold: One other means I wish to serve these cookies is alongside quite a lot of different treats at events or household gatherings. You’ll be able to Embrace choices like my purple velvet cake combine cookies, strawberry cheesecake cookies, and powdered peanut butter cookies for a scrumptious assortment.
🧊 Storage Instructions
Room Temperature: As soon as the cookies are utterly cool, I retailer them in an hermetic container at room temperature for as much as 5 days. It’s vital to ensure they’re utterly cooled earlier than sealing them within the container to keep up their chewy texture and forestall them from changing into soggy.
Freezer: For longer storage, you’ll be able to freeze the cookies for as much as 3 months. As soon as cooled, I put the cookies in a freezer-safe bag or container and pop them within the freezer. Once I need to get pleasure from them, I simply let the cookies thaw at room temperature for about half-hour or heat them within the oven at a low temperature for a couple of minutes.
❓ Recipe FAQs
Your cookies could also be crumbly should you added too many mix-ins or didn’t measure the components precisely. It’s vital to stay to my recipe’s beneficial quantities. Keep in mind, it’s best to add not more than 1 cup of mix-ins, which incorporates the raisins. Moreover, over-baking may cause cookies to dry out and develop into crumbly.
In case your cookies aren’t smooth and chewy, it might be resulting from over-baking. I all the time take the cookies out of the oven when they’re nonetheless smooth within the middle, as they are going to proceed to agency up as they cool. Additionally, brown sugar is what makes cookies tremendous chewy. Since these oatmeal cookies with monk fruit wouldn’t have brown sugar, they won’t be as chewy as customary oatmeal raisin cookies, however they are going to nonetheless be good and smooth if baked correctly.
If the dough is simply too moist or if they’re under-baked, your cookies can prove mushy. That is additionally why it’s vital to make use of rolled oats, as fast oats can break down and create a mushy texture. Additionally, you could let the cookies bake till they’re calmly golden across the edges and permit them to chill utterly on a rack to agency up correctly.
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📋 Recipe Card
Sugar Free Oatmeal Cookies
My sugar free oatmeal cookies are the proper smooth and chewy guilt free various! They’re Superb for anybody in search of more healthy cookies that style similar to the standard model. Made with healthful oats, entire wheat flour, raisins, and naturally sweetened with monk fruit, these wholesome cookies with no sugar will rapidly develop into a household favourite!
Servings: 28 cookies
Energy: 108kcal
- Use Room Temperature Elements: Guarantee your butter and eggs are at room temperature. I all the time take them out of the fridge about 30 to 45 minutes earlier than beginning the recipe. This helps the components mix extra simply
- Don’t Over-Combine: When combining the moist and dry components, I combine them collectively till simply mixed. Over-mixing can lead to powerful sugar free oat cookies.
- Flatten the Cookies: Don’t overlook to softly flatten every cookie with a fork or your hand earlier than baking. These cookies received’t unfold a lot on their very own.
- Watch the Baking Time: My oven could also be barely completely different than yours, so you could regulate the cookies. They need to be calmly golden across the edges however nonetheless smooth within the middle.
- Including Combine-Ins: If you happen to add mix-ins you could scale back the quantity of raisins by the quantity of mix-ins you add. You shouldn’t have greater than 1 cup of whole mix-ins added, which incorporates the raisins.
- With the raisins, these are no-sugar-added cookies, however since raisins comprise sugar, they aren’t 100% sugar free. To make these 100% sugar free and diabetic pleasant, omit the raisins.
- To make this vegan pleasant, substitute the eggs with 2 flax eggs (2 tbsp floor flax seeds blended with 5 tbsp water) and the butter with vegan butter.
- If you happen to’re unable to search out monk fruit sweetener you need to use powdered stevia as a substitute.
- Cookies will develop into firmer as they cool.
Serving: 1cookie | Energy: 108kcal | Carbohydrates: 10g | Protein: 2g | Fats: 7g | Saturated Fats: 4g | Polyunsaturated Fats: 0.5g | Monounsaturated Fats: 2g | Ldl cholesterol: 29mg | Sodium: 68mg | Potassium: 73mg | Fiber: 1g | Sugar: 2g
