Superfood Brussels Sprout Salad – Match Foodie Finds

The superfood salad of all superfood salads is right here! Filled with shaved Brussels sprouts, kale, blueberries, nuts, and seeds with a ginger turmeric dressing, this Superfood Brussels Sprout Salad will please a crowd. Make this Superfood Detox Salad immediately!

A superfood salad does NOT should style like soil. I repeat, there are not any soil-y salads over right here! — anyone on the market relate to this?! I’m an enormous fan of contemporary greens — even the tremendous hearty ones — however there are such a lot of superfood salads on the market (even some that we’ve had at eating places, eeeek!) that style like straight-up grime in your mouth.

Then again, this superfood detox salad is a scrumptious punch of taste in your mouth with an excellent yummy selfmade dressing and all of the superfood greens (+ a number of superfood fruits!) your physique loves. And did we point out it’s tremendous straightforward to whip up? Let’s get into it:

There are lots of nice superfood fruits and veggies that pair nicely collectively for a salad, however for this superfood detox salad, we’re utilizing a few of our favourite (and particularly nutrient-dense) superfoods that mix collectively for the nice detoxing qualities your physique loves. Plus, it’s oh really easy to make. Right here’s what you’ll want:

• Pre-shredded Brussels sprouts slaw combine: that is the bottom of the salad. We love utilizing bagged slaw mixes for salads like this (our fave is Dealer Joe’s Brussels Sprout Slaw Combine), however be happy to arrange your personal slaw if you happen to want. The combination we used incorporates brussels sprouts, kale, broccoli slaw, and cabbage, however be happy to get inventive with no matter veggies you have got readily available or whichever brussels sprout slaw combine your grocery retailer has.
• Purple onion: provides just a little little bit of tang to steadiness out the fruitiness on this salad. 
• Inexperienced apple & blueberries: add a little bit of tart taste and sweetness!
• Raisins: add just a little sweetness and texture. 
• Slivered almonds & sunflower seeds: give the salad some texture and wholesome fat!!
• Quinoa: we love utilizing quinoa to bulk up our salads and add some fiber! However you’ll be able to completely use any kind of grain you want or go away it out. Be taught easy methods to make the right quinoa each time!

End up together with your wholesome selfmade dressing (we’ll get into this too under!) and blend all of it collectively for probably the most delicious and wholesome superfood detox salad you’ve ever had. #yahwelcome

1. Inexperienced apples & blueberries –> use pink apples and any kind of berries you want.
2. Raisins –> don’t love raisins? Depart them out or use one other kind of dried fruit, like dried cranberries. 
3. Almonds & sunflower seeds –> use walnuts, cashews, pine nuts, toasted almonds, pumpkin seeds, or anything you want for some crunch and wholesome fat!Quinoa –> use no matter grain you want, or go away it out for a lighter salad.

Though this dressing seems to be prefer it packs a protracted checklist of elements, we’re betting you have already got most of them in your kitchen. You’ll want:

• Grapeseed oil: that is our oil base for the dressing. You may also use olive oil or avocado oil if you happen to want that!
• Contemporary grated ginger: provides a contact of zing and freshness. 
• Contemporary chopped parsley & basil: these herbs add tons of earthy taste to the dressing. 
• Lemon juice & apple cider vinegar: present just a little acidity. 
• Honey or maple syrup: offers the dressing just a little sweetness. 
• Floor turmeric: gives an earthy, black pepper-like taste. 
• Salt and cayenne pepper to style (with just a little extra cayenne if you happen to like just a little kick!)

To arrange this detox salad dressing, merely place all of your elements in a mason jar with a lid and shake till fullycombined. In case you don’t have a mason jar with a decent lid, be happy to combine this dressing up in a bowl with a whisk. And talking of selfmade dressings, we’ve obtained a wide range of nice dressing recipes right here on Match Foodie Finds. Try 42 of our faves!

Sure! We love including a sprinkle of feta cheese, blue cheese, goat cheese, parmesan cheese, and even shredded cheese!

Use a field grater or meals processor to grate the Brussels sprouts right into a slaw-like consistency!

Completely! Since this salad lasts as much as 5 days within the fridge, it’s excellent for consuming all through the week everytime you desire a wholesome meal. 

This salad will final in an hermetic container within the fridge for as much as 5 days.

Serving This Superfood Brussels Sprouts Salad

If you wish to add a bit extra protein to this salad, you’ll be able to toss on some air fryer hard-boiled eggs, sous vide hen breast, maple ginger baked salmon, or another kind of protein you want! If you wish to maintain issues vegan, we suggest including some beans like garbanzo beans (aka chickpeas), black beans, white beans, pan-fried tofu, or anything you need.