Superfood Nut Free Granola Bars Recipe

First, let me share that these superb nut free granola bars have been impressed by YOU! Sure, the stunning, loyal, unimaginable AK readers on the market. Nearly 8 years in the past I despatched out one among my annual readers’ surveys and whereas scrolling via your feedback, I seen that a variety of you had allergic reactions to nuts otherwise you have been baking for little ones who couldn’t have nut-containing gadgets of their lunchboxes.

Properly be ready…you don’t have to hunt out any extra store-bought granola bars as a result of these are the actual deal. Chewy, barely crunchy, gluten free & full of fruit, nutritious seeds, and complete grains. These nut free granola bars are about to turn out to be your (or your toddler’s) favourite snack.

Sooner or later once I was strollin’ via the grocery retailer I remembered that I had sunflower seed butter leftover from once I made my allergy pleasant chocolate zucchini bread (so good!). With the reader’s survey in thoughts, my mind went on a inventive mission to make the perfect nut free granola bars ever.

The nut free granola bars of your goals

Moreover being completely scrumptious, these nut free granola bars will probably be your new favs as a result of they’re:

• Actually superfood bars: made with pumpkin seeds, sunflower seeds, flax, chia, quinoa and oats! It’s the right power bar!
• Allergy pleasant: simply be sure you are utilizing gluten-free oats and vegan chocolate in case you are making it for somebody with an allergy.
• Tender and chewy: with somewhat trace of crunch from the quinoa & seeds.
• Mainly no bake: all it’s important to do is toast the quinoa, oats & seeds.

The whole lot you’ll have to make these nut free granola bars

As I discussed, these quinoa granola bars are full of superfood components you may be ok with. Right here’s all the things you’ll want:

• Oats: the core of those bars is constructed from gluten free rolled oats for the right chewy texture.
• Quinoa: for a lift of protein and fiber you’ll additionally want quinoa.
• Seeds: we’re packing within the protein, omega-3s, and vitamins with sunflower seeds, pumpkin seeds, chia seeds, and flaxseed meal.
• Sunflower seed butter: as a substitute of utilizing conventional nut butter on this recipe, I’m conserving it nut free through the use of pure, creamy sunflower seed butter!
• Sweetener: these bars are naturally sweetened with somewhat honey, and get additional taste from vanilla extract and floor cinnamon.
• Additional mix-ins: you’ll even be including chopped dried black mission figs for a beautiful, chewy texture and sweetness.
• For topping: that is non-compulsory, however I really like melting chocolate chips to drizzle on prime of the bars. SO GOOD.

Customise your bars

There are tons of straightforward methods to make these nut free granola bars your personal. Right here’s what I can counsel:

• Swap the seed butter: when you’re not nut free you may swap the sunflower seed butter to your favourite pure nut butter.
• For the seeds: when you solely have a few forms of seeds, be at liberty to make use of extra of 1 than one other (i.e. extra pumpkin seeds than sunflower seeds, and many others.)
• To maintain vegan: swap the honey for coconut palm syrup and bear in mind to make use of dairy free chocolate chips for the topping.
• Select your dried fruit: raisins, dried blueberries, or dried cranberries can be an amazing swap for the figs.

Simple nut free granola bars in 5 easy steps

1. Toast the dry components. Begin by including the oats, quinoa, sunflower seeds, and pumpkin seeds to a big baking sheet and toasting them within the oven.
2. Warmth the moist components. Whereas the oats and seeds are toasting, warmth the sunflower seed butter, honey, vanilla, cinnamon, and sea salt in a saucepan and blend till clean.
3. Combine the bars. Let the sunflower seed butter combination cool, then pour it right into a bowl with the toasted quinoa, oats, and seeds. Stir them collectively, then fold within the flaxseed meal, dried figs, and chia seeds.
4. Form the bars. Pour the combination into an 9×5 or 8×4 inch loaf pan lined with parchment paper, unfold it out evenly, and press the combination down.
5. Prime & freeze. Soften your chocolate chips and drizzle the chocolate over the bars, then place within the freezer till the chocolate has solidified. Slice, and revel in!

Storing ideas

• To retailer: retailer these nut free quinoa granola bars in an hermetic container or a Stasher Bag within the fridge for as much as 1 week.
• To freeze: be at liberty to maintain these bars in a freezer-safe bag in your freezer for as much as 1 month. If you happen to do hold them in your freezer, make sure you go away them out on the counter for a couple of minutes earlier than serving in order that they soften up a bit.

Extra no bake snacks

Get all of my no bake snacks right here!

If you happen to make these no bake nut free granola bars make sure you go away a remark and a ranking so I understand how you appreciated them!

Toasted Quinoa, Dried Fig & Darkish Chocolate Nut Free Granola Bars

Prep Time 10 minutes minutes

Cook dinner Time 10 minutes minutes

Whole Time 20 minutes minutes

ServesServes 10 bars

Unimaginable superfood nut free granola bars made with toasted quinoa, oats, dried figs, sunflower seeds, pumpkin seeds, flaxseed and chia. These straightforward nut free granola bars are full of fiber, protein, and omega-3s, and are naturally sweetened for the right straightforward snack!

Components

• ½ cup quaint rolled oats (gluten free, if desired)
• ⅓ cup raw quinoa
• ¼ cup uncooked sunflower seeds
• ¼ cup uncooked pumpkin seeds
• ½ cup natural or home made sunflower butter
• ⅓ cup honey (or coconut palm syrup if vegan)
• 1 teaspoon vanilla
• ½ teaspoon cinnamon
• ¼ teaspoon sea salt
• ¼ cup flaxseed meal
• 1 tablespoon chia seeds
• ½ cup black mission dried figs, coarsely chopped
• For the chocolate drizzle:
• 2 tablespoons darkish chocolate chips (vegan, if desired)
• 1 teaspoon coconut oil

Directions

• Preheat oven to 325 levels F. Add oats, quinoa, sunflower seeds and pumpkin seeds to a big baking sheet and unfold round evenly. As soon as oven is preheated, toast the oats, quinoa, and seeds for 8-10 minutes. As soon as executed toasting, pour oats, quinoa, and seeds right into a medium bowl and put aside.

• Whereas quinoa, oats, and seeds are toasting, add sunflower butter, honey, vanilla, cinnamon and sea salt to medium saucepan over low warmth. Stir sometimes till the combination is clean and creamy. 

• Take away from warmth and permit to chill for a couple of minutes, then add to the bowl with the oats and quinoa. Stir nicely to include. Fold in flaxseed meal, dried figs and chia seeds.

• Line an 8×4 or 9×5 inch loaf pan with parchment paper; pour combination in and unfold out evenly, then press combination down within the pan very firmly.

• Subsequent soften chocolate chips with coconut oil for 20 seconds within the microwave or over low warmth in a saucepan on the range prime. Drizzle over bars. Place pan in freezer for 20-Half-hour or till chocolate has hardened. Take away bars from pan and lower into 10 bars. Retailer bars within the fridge. Take pleasure in!

Recipe Notes

If you happen to’re not allergic to nuts, be at liberty to additionally sub out the seeds for any type of nut you need. Identical goes with the nut butter!
As a substitute of dried figs, attempt one other dried fruits resembling cranberries or blueberries.
You possibly can skip the chocolate drizzle in order for you, however who does not love somewhat darkish chocolate? Critically.

Vitamin

Serving: 1barEnergy: 223calCarbohydrates: 28.6gProtein: 6.4gFats: 10.7gSaturated Fats: 1.3gFiber: 5.1gSugar: 12.7g

This publish was initially revealed on September fifteenth, 2016, and republished on January twenty third, 2024.