Choice and storage
Swiss chard is accessible at its greatest through the summer time months from June till October. Chard could be harvested whereas its leaves are younger and tender or after maturity when the leaves are bigger and attain barely more durable stems. Within the retailer, purchase contemporary chard leaves that includes crispy, crunchy, sensible dark-green coloration.
Chard is a particularly perishable leafy vegetable, and for a similar purpose, it needs to be used as early as doable as soon as harvested. If in any respect to retailer contained in the fridge, then, set its temperature under 35 levels F and excessive humidity degree to retain vitality for 1-2 days.
Preparation and serving strategies
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| Potato-soy pie with chard. Picture courtesy: George Kelly., and Chard-salmon recipe. (Picture-by selena) |
As in spinach, chard leaves needs to be washed totally in clear operating water and rinsed in saline water for about half-hour so as to take away sand, dust, and any insecticide/fungicide residues.
Listed here are some serving ideas:
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Recent younger chard leaves can be utilized uncooked in salads.
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Mature chard leaves and stalks are sometimes cooked, braised, or sautéed; the bitter taste fades with cooking. Nonetheless, antioxidant properties of chard might considerably diminish on steaming, frying, and boiling for lengthy durations.
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Silverbeet pie, with pistachio, raisins, cheese stuffing (filling) is a favourite Italian and Mediterranean area.
Security profile
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Due to its excessive vitamin-Okay content material, sufferers on anticoagulant remedy corresponding to warfarin are inspired to keep away from chard within the meals because it will increase the vitamin-Okay focus within the blood, which is what the medication are sometimes trying to decrease. It, thus, successfully raises the dose of the drugs and should trigger overdosage toxicity.
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Swiss chard accommodates oxalic acid, a naturally occurring substance present in some greens, which can crystallize as oxalate stones within the urinary tract. Due to this fact, folks with genetic susceptibility to oxalate stones are suggested to keep away from chard of their weight loss plan. Satisfactory consumption of water is inspired to take care of regular urine output. (Medical disclaimer).
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