Welcome to Day 12 of my Edinburgh Marathon MAF Coaching Sequence! At this time, as we take a well-deserved relaxation day, I’m excited to dive into a vital a part of coaching – our food regimen. Be a part of me as I share my private experiences with low-carb diets and the way I tailor my carbohydrate consumption in accordance with my day by day exercise…
Welcome to Day 12 of my Edinburgh Marathon MAF Coaching Sequence! At this time, as we take a well-deserved relaxation day, I’m excited to dive into a vital a part of coaching – our food regimen. Be a part of me as I share my private experiences with low-carb diets and the way I tailor my carbohydrate consumption in accordance with my day by day exercise ranges. From zero-carb days to carb-loading for lengthy runs, uncover how food regimen performs a pivotal position in marathon coaching.
On this video, I additionally discover the the reason why low-carb diets come extremely advisable by MAF coaching consultants like Phil Maffetone, Mark Sisson, and Brad Kearns. We’ll cowl 5 key advantages of low-carb consuming for marathon coaching, offering insights into how these diets improve fats burning, stabilize vitality ranges, scale back irritation, enhance metabolic well being, and supply nice customization to suit your coaching wants.
Lastly, I’ll talk about why MAF coaching is especially useful for runners of their 40s, specializing in coaching smarter, not tougher, and fueling our our bodies for sustainable, wholesome endurance coaching.
Whether or not you’re a seasoned marathoner or simply beginning out, this video is filled with beneficial insights that can assist you optimize your coaching and vitamin technique.
🏃♂️🥦📈
Keep in mind to hit the like button in case you discover this video useful and subscribe for extra day by day updates on my Edinburgh Marathon journey. Let’s maintain operating, studying, and thriving collectively!
See you within the subsequent video!
