The 12 Greatest Weight Benches of 2024, Examined in Our Lab

Key Specs:

Model: Adjustable (incline, flat, decline) | Weight Capability: 600 kilos | Weight: 21.3 kilos | Adjustable positions: 6 backrest positions and 4 seat positions | Our Total Ranking: 5/5

Who It is For

Greatest for newbie to superior exercisers who want a wide range of seat and again positions and light-weight portability.

Why We Love It

Our greatest general decide is Flybird’s Adjustable Bench as a result of it is crafted with sturdy metal, can deal with as much as 600 kilos, and folds up for storage. We discovered the bench easy to arrange proper out of the field when testing. Plus, it folds up compactly, contains an hooked up deal with, and (at solely 21 kilos) is straightforward to maneuver round—permitting for handy portability.

The bench’s seat is crammed with plush foam and coated in sturdy artificial leather-based, making it comfy and straightforward to wash. The ft are lined with non-slip rubber, which means the bench is protected to make use of on hardwood flooring. We like that you may regulate the bench ten alternative ways for a extra versatile exercise, because of the backrest with six completely different positions and the adjustable seat, which has 4.

Potential Flaws

• As a result of it is so light-weight, the bench does wobble barely throughout workouts like step-ups, however we nonetheless really feel protected utilizing it.
• The bench solely has one decline choice.

Key Specs:

Model: Adjustable (incline, flat, decline) | Weight Capability: 500 kilos | Weight: 26 kilos | Adjustable positions: 8 backrest positions | Our Total Ranking: 4.9/5

Who It is For

Greatest for exercisers on the lookout for a secure, adjustable bench that is budget-friendly.

Why We Love It

PASYOU’s Adjustable Weight Bench is foldable and can be utilized as a flat, incline, and decline bench. With a comfy backrest that may shift into eight completely different positions and padded leg holds, this bench is versatile sufficient for all types of whole physique workouts. We additionally love that the foldable bench solely weighs 26 kilos, making it straightforward to maneuver and retailer.

Because the bench boasts a 500-pound weight capability, we like that you just will not should swap it out if you begin tackling heavier lifts. When testing, we discovered the bench very secure and felt the padding and added neck pillow had been agency but comfy. We expect this bench can be a welcome addition to any residence fitness center. It’s totally straightforward to regulate, and the additional options had us pondering the value level can be increased.

Potential Flaws

• The leg holds on this bench, whereas padded, could also be too small for some customers.
• Whereas the backrest is adjustable, the seat is just not.
  

Key Specs:

Model: Adjustable (incline, decline, flat) | Weight Capability: 600-pounds | Weight: 70 kilos | Adjustable Positions: 6 backrest positions | Our Total Ranking: 4.5/5

Who It is For

Greatest for intermediate to superior exercisers who want most adjustability and have restricted space for storing.

Why We Love It

This bench is our prime decide for adjustability, not solely as a result of the again of the bench will be adjusted to 6 completely different angles but in addition as a result of the seat and ankle helps will be adjusted independently. When testing, we discovered it straightforward and intuitive to regulate all the pieces utilizing the knobs and levers, and we discovered the bench to be secure in every place.

The heavy-duty bench is crafted from commercial-grade metal and boasts a 600-pound weight capability. Whereas it’s heavier than different benches on our checklist, Bowflex’s Stowable Bench has built-in wheels on one finish to make shifting it simpler. And we love that it may be saved upright within the nook of a room when you’re brief on house.

Potential Flaws

• It is fairly heavy in comparison with different choices on our checklist, making it troublesome to maneuver for some and troublesome to arrange with out assist.

Key Specs:

Model: Flat | Weight Capability: Not listed | Weight: 48 kilos | Adjustable Positions: None | Our Total Ranking: 4.2/5

Who It is For

Greatest for newbie exercisers who want a fundamental sturdy bench so as to add to their residence exercises.

Why We Love It

Rogue’s Fold-Up Utility Bench is a stable bench with a big, flat floor for workouts like step-ups and chest presses. The vast angle of the legs gives a stable base of assist so the bench gained’t wobble, and pins preserve the legs locked securely in place for added security and stability. The legs are additionally hinged, so you’ll be able to fold the bench up for storage. The bench additionally incorporates a metal, wall-mounted hanger, permitting you to hold it from a wall when not in use.

When hanging, the bench extends solely 8 inches from the wall. And through testing, we discovered it slim sufficient to slip simply beneath a mattress or different furnishings. We additionally discovered it easy to assemble, however you’ll need your individual instruments to take action. Whereas it’s at a better worth level for a non-adjustable bench, it’s definitely worth the funding for its sturdiness and ease of storage.

Potential Flaws

• Since it is a flat bench, you’ll be able to’t reposition the backrest to a decline or incline, making it tougher to do sure workouts (like incline chest presses).
• The wall-mounted hanger will not be acceptable for flats.

Key Specs:

Model: Adjustable (flat, incline, decline) | Weight Capability: 700 kilos | Weight: 28.5 kilos | Adjustable Positions: 8 backrest positions and three seat positions | Our Total Ranking: 4.2/5

Who It is For

Greatest for exercisers needing the flexibility of a bench with a declining backrest choice.

Why We Love It

This Flybird Weight Bench can be utilized as an incline bench, a decline bench, or a flat bench—supplying you with the flexibleness to sort out many workouts, like decline chest presses and angled sit-ups. The eight-position backrest and three-position seat mix for 21 completely different exercise positions, together with two declining positions under horizontal. Plus, we love the plush, comfy cushioning, and inclusive 700-pound weight capability.

An computerized, spring-loaded locking pin retains the seat and backrest safely in place. And we like that there’s no meeting essential—simply unfold it and insert the locking pins. The bench folds as much as a compact 9 inches excessive, simply sliding beneath a mattress or sofa.

Potential Flaws

• Whereas the bench folds up compactly, it might be too heavy to maneuver simply.
• The bench is tall when arrange so it is not very small-space pleasant.

Key Specs:

Model: Adjustable (flat, incline, decline) | Weight Capability: 850 kilos | Weight: 63 kilos | Adjustable Positions: 7 backrest positions and three seat positions | Our Total Ranking: 4/5

Who It is For

Greatest for intermediate to superior customers which might be taller or want extra head and neck assist.

Why We Love It

The SuperMax XL bench is particularly designed for taller customers, with a 37-inch backrest that may accommodate exercisers as much as 6 ft, 4 inches and assist cut back neck and higher again pressure. The bench gives loads of adjustability with three seat positions and 7 backrest positions. This bench additionally has removable, padded leg holds that may be adjusted to 3 positions.

This bench boasts no hole between the seat and backrest in all positions, so there’s no pinching or discomfort throughout workouts like bench presses. When testing, we particularly appreciated the sliding seat, which most weight benches don’t provide and makes for a extra customizable backrest. The legs are vast and durable, and the entire bench folds up for storage.

Potential Flaws

• The backrest on this bench is narrower than different benches on our checklist, so it will not be supreme for customers with particularly broad shoulders.
• Whereas meeting is simple, the components are heavy, so it might require two individuals to arrange.

Key Specs:

Model: Adjustable (flat, incline, decline) | Weight Capability: 375 kilos | Weight: 27.7 kilos | Adjustable Positions: 4 backrest positions | Our Total Ranking: 4/5

Who It is For

Greatest for newbie to intermediate exercisers who want a compact bench.

Why We Love It

Escape Health’ Deck V2.0 Exercise Platform is a compact bench that doubles as a stepping platform and a plyo field when flat. It is adjustable and may function an incline or decline bench. It additionally folds down for storage and is light-weight sufficient to maneuver simply so you’ll be able to tuck it away—supreme for residence gyms already occupied by different tools like treadmills and elliptical machines. The hole inside of the bench can be utilized as a storage compartment for unfastened tools like bands or dumbbells.

The bench itself will be lowered to the bottom or lifted by including or eradicating the 2 inexperienced “legs” of the bench. The backrest will be adjusted to 3 incline angles, will be made flat, and may also decline when you simply take away one of many bench’s legs and never the opposite. We love that the floor options an anti-slip rubber tread for added grip and stability. When testing, the bench felt sturdy sufficient for step-ups and had good shock absorption, which is nice for plyometric strikes. We additionally like that it comes absolutely assembled.

Potential Flaws

• This bench has a decrease weight capability than others on our checklist and will not be lengthy sufficient for taller customers.
• It does not have any padding, so it will not be as comfy for some.

Key Specs:

Model: Adjustable (flat, incline, decline) | Weight Capability: 600 kilos | Weight: 94 kilos | Adjustable Positions: 10 backrest positions and 5 seat positions | Our Total Ranking: 4.2/5

Who It is For

Greatest for exercisers with a devoted residence fitness center house who needn’t transfer tools round.

Why We Love It

Prime Health’ Adjustable Bench is the heaviest bench on our checklist, at 94 kilos—however this further weight makes it extraordinarily sturdy. When testing, we felt very safe stepping on it and comfy leaning all our weight on the bench. The padding is thick and constituted of moisture-wicking materials. Prime Health additionally gives non-obligatory add-on arm helps and an ankle assist, offered individually.

The seat will be adjusted 5 methods, and the backrest will be adjusted ten methods, from 0 to 85 levels. A slot and bar system makes switching positions a breeze in comparison with the pin system many different benches have. We particularly like that you may simply regulate this bench with only one hand.

Potential Flaws

• The bench is fairly heavy, so it is not as transportable as different choices on our checklist.
• Meeting was troublesome, and we discovered the included directions not very useful, so we advocate setting a while apart to get began with this bench.

Key Specs:

Model: Adjustable (flat, incline, decline) | Weight Capability: 550 kilos | Weight: 59.3 kilos | Adjustable Positions: 5 backrest positions and a pair of seat positions | Our Total Ranking: 4.9/5

Who It is For

Greatest for exercisers who’ve a small house to work with and want an simply movable and adjustable bench.

Why We Love It

With the ability to simply transfer a bench round when you’ve a small train house is useful, and Bowflex’s 4.1S Adjustable Bench is simple to maneuver by one individual with it is built-in wheels and talent to be saved upright. This bench is compact, and we discovered it very straightforward to maneuver round and retailer in a small residence fitness center house. We additionally preferred how secure this bench felt. It by no means wobbled or moved, and we felt very protected utilizing it, because of the vast legs and leveling rubber ft.

The 5 adjustable backrest positions, from decline to upright, and leg holders present versatility to make use of this bench for all the pieces from overhead presses to take a seat ups and core work. We particularly appreciated the leg pads which might be a pleasant characteristic different benches usually haven’t got. The seat has a flat place, and a raised place that helps forestall sliding when the backrest is inclined. The bench is straightforward to regulate with a spring-loaded pin and we felt the backrest was lengthy and vast sufficient to totally assist our again and head.

Potential Flaws

• Throughout testing, we discovered the massive hole between the seat and the backrest uncomfortable, significantly within the flat and decline positions.
• When assembling the bench, we famous a rubber mallet was wanted to correctly set up the leg pad finish caps.

Key Specs:

Model: Adjustable (flat, incline, decline) | Weight Capability: 600 kilos | Weight: 69 kilos | Adjustable Positions: 11 backrest positions and three seat positions | Our Total Ranking: 5/5

Who It is For

Greatest for exercisers that need loads of adjustability so as to add selection to their exercises.

Why We Love It

Ironmaster’s Tremendous Bench Professional V2 Weight Bench has eleven locking angle choices and three seat positions to accommodate exercisers of various heights, making it a simple selection for our Most Versatile. It additionally has a excessive whole weight capability—1,000 kilos within the flat place and 600 kilos within the upright and incline positions—increasing the vary of train choices even additional. The built-in deal with and wheels allowed us to simply transfer it out of the best way after we had been completed exercising. And it could even be saved in an upright place.

The bench required minimal meeting. All we needed to do was connect the underside crossbars, and it solely took about 20 minutes. We discovered throughout testing that this bench felt very secure and did not slip or transfer in any respect, because of the rubberized ft and stable base. We additionally preferred the agency padding, feeling like that helped assist correct kind. And the add-on seat was straightforward to tackle and off at any time when we wanted it.

Potential Flaws

• We famous the add-on seat could possibly be a bit bigger for added consolation throughout upright and incline workouts.

Key Specs:

Model: Adjustable (flat, incline) | Weight Capability: 330 kilos | Weight: 60 kilos | Adjustable Positions: 3 backrest positions | Our Total Ranking: 5/5

Who It is For

Greatest for exercisers with minimal house for train tools and who’re on the lookout for an all-in-one choice.

Why We Love It

In search of a full physique exercise in a compact design? We advocate KingSmith’s Tone Up Exercise Station. It is available in three completely different bundle choices for various budgets, and has a smooth, trendy design with a small footprint in your residence fitness center. The included equipment make this bench exceptionally versatile. The resistance bands had been straightforward to connect, and we preferred that they allowed us so as to add extra workouts to our routine, like chest flys. And the punching bag added a enjoyable cardio characteristic. We additionally appreciated the dumbbell racks, and leg pads that helped us do core work.

Arrange of this bench was intuitive and fast, taking us lower than 10 minutes. The backrest and all of the attachments had been straightforward to regulate, and felt very safe as soon as they had been in place. The stable design of the bench made it really feel very secure—we felt protected and supported throughout all our workouts. We expect this multi-function bench, with all it is included equipment, is a good addition to your private home fitness center and a good worth.

Potential Flaws

• This bench has a smaller whole weight capability than most different choices on our checklist.
• The bench is a bit heavy, however we discovered throughout testing that one individual might nonetheless transfer it with the built-in wheels.

Key Specs:

Model: Flat | Weight Capability: 1,000 kilos | Weight: 56 kilos | Adjustable Positions: None | Our Total Ranking: 5/5

Who It is For

Greatest for exercisers who want a fundamental, budget-friendly bench that’s sturdy and durable.

Why We Love It

For a fundamental, sturdy, budget-friendly train bench, think about Titan Health’ Elite Sequence Single Submit Flat Bench. It is a good worth when you’re simply beginning to construct your private home fitness center, or need to add extra choices in your exercises. We discovered this bench to be comfy, safe, and secure. We by no means felt prefer it wobbled or would tip over. And with a 1,000-pound weight capability, you will be assured it may be used in your heaviest lifts.

The one submit design at one finish of the bench permits for straightforward leveling on uneven flooring, and gives room for correct foot placement throughout workouts like pullovers or rows. The vast base on the different finish helps with stability and grips the ground so there isn’t any sliding. We additionally admire the built-in deal with and wheels, and the gentle weight that makes it straightforward to maneuver the bench out of the best way. And it may be saved in an upright place if in case you have minimal house. We additionally famous no put on and tear throughout our testing interval, so it held up effectively and is fairly sturdy.

Potential Flaws

• It is a nice fundamental bench, however it’s much less versatile than many adjustable benches.