Life will get busy, so it’s regular to depend on takeout or quick meals at times if you’re in a pinch. Even so, you may fear about how these meals suit your dietary targets.
Right here comes Subway to the rescue with its menu of subs and salads! To make issues straightforward, we’ve highlighted seven gadgets which are stuffed with taste and make for a balanced meal if you’re attempting to decide on more healthy menu choices at Subway.
How Can I Get pleasure from Quick Meals on a Weight-reduction plan?
Balanced, wholesome meals are important to your success if you’re on a food regimen. On the similar time, meals is supposed to be loved, and it’s completely advantageous to indulge your cravings now and again. If you would like a sandwich, have a sandwich! However keep in mind: moderation is all the time key.
Whether or not you’re in search of a fast meal on the go or simply craving a sub, Subway has wholesome menu gadgets for you. We’ve rounded up our dietitian’s high seven Subway suggestions primarily based on the menu’s dietary data.
7 Dietitian-Advisable Subway Choices
When Subway energy and vitamin data, remember that every six-inch sandwich (not a footlong) is calculated to incorporate:
- Multigrain bread
- Lettuce
- Spinach
- Tomatoes
- Onions
- Inexperienced bell peppers
- Cucumbers
- Black olives
Swapping out these elements, including sauces and cheese, or selecting different bread choices will change the vitamin data you will discover on-line or in eating places.
1. 6-inch egg and cheese sandwich
Let’s kick off the listing with a breakfast merchandise! Do you know you can even get contemporary sandwiches for breakfast at Subway? The egg and cheese breakfast sandwich comes on a toasted flatbread, however you’ll be able to swap it for multigrain.
It has:
- 360 energy
- 2 grams of fiber
- 16 grams of protein
Professional tip: Prime it off with veggies to get your morning off to a terrific begin. The opposite breakfast sandwiches have meat, however with a very good serving of protein on this sandwich already, skip the bacon and cargo up on some filling veggies as a substitute.
2. 6-inch Titan Turkey pre-made sandwich mixture
Turkey will all the time high the listing if you’re contemplating lean meats in your sub. The Titan Turkey has 33% extra meat than the common turkey sub, together with:
- 490 energy
- 2 grams of fiber
- A whopping 30 grams of protein (to assist maintain you full)
Professional tip: This high-protein Subway sandwich is nice as is, however when you’re contemplating Subway cheese choices, most varieties fall between 40 and 60 energy per serving. Or skip the cheese and add sliced avocado for an additional 2 grams of fiber!
3. Grilled hen from the No Bready Bowls part
Subway’s No Bready Bowls supply all of the flavors of your favourite sub with out the bread and carbs. Ordering certainly one of these is a superb selection when you’re in search of a low-carb meal quick.
The grilled hen bowl has:
- 200 energy (with the included meat and veggies)
- 3 grams of fiber
- 35 grams of protein
Professional tip: Go for sauce on the facet to keep away from pointless energy, fats, or sugar.
4. 6-inch roast beef with spinach and veggies
Subway’s hearty roast beef sandwich has:
- 340 energy
- 5g of fiber
- 25 grams of protein
Professional tip: Loading up your sub with filling veggies makes it even higher, particularly when you ask for a heap of spinach. This leafy inexperienced has a number of well being advantages, together with antioxidant properties and a wide range of nutritional vitamins and minerals (it’s wealthy in vitamin Okay, lutein, potassium, and iron).
5. Excessive-protein Veggie Patty
The Subway Veggie Patty isn’t obtainable at each location, however when you see it on a menu close to you, strive it out. It’s a superb selection because it packs in:
- 390 energy
- 16 grams of plant-based protein
- 13 grams of fiber
That is nice information because it’s a vegan choice that doesn’t skimp on important macronutrients together with a whopping 13 grams of fiber. Nearly half of the typical each day suggestion!
Professional tip: Add veggies to maintain it vegan or Swiss cheese for slightly further protein!
6. The Veggie Delite
The Veggie Delite is a good Subway sandwich choice in order for you one thing low in energy and better in fiber. It’s a tasty vegetarian or vegan choice with:
- 210 energy
- 5 grams of fiber
- 10 grams of protein
Professional tip: With 10 grams, that is decrease in protein than a few of our different ideas. Including cheese brings some further energy, however you’ll additionally get slightly protein enhance when you’re anxious about your macros.
7. 6-inch rotisserie-style hen with avocado
Rounding out our listing is the traditional rotisserie-style hen, a tasty sandwich with:
- 310 energy
- 5 grams of fiber
- 25 grams of protein
Professional tip: You may improve the well being issue by asking for a scoop of avocado. Including some creamy inexperienced goodness provides 70 energy and 6 grams of fats, however you’ll get all of the wholesome fat, nutritional vitamins, and minerals saved in this superfood.
Making wholesome selections if you eat out doesn’t must be difficult, particularly in case you have the dietary data obtainable. With the suitable information and modifications, Subway could be a macro-friendly meal in a pinch of on the go.
When doubtful, log meals within the (FREE!) MyFitnessPal app earlier than you get them organized. That approach, you may make the perfect resolution in your cravings and your well being targets.
