Add the perfect Baked Cod to your must-try-dinners listing! This do-it-yourself fish dinner is flaky, completely seasoned, and a very good choice that your entire household will take pleasure in. Not solely is that this a easy recipe that anybody can grasp, however it’s additionally extremely versatile, excellent for a fast weeknight meal or impressing company at a cocktail party.
I current you with the perfect Baked Cod recipe. It makes a daring declare, however I firmly consider this fish dinner will stay as much as the hype as a result of my choosy eaters like it! This recipe has earned rave evaluations, proving it’s one of the best ways to pack a lot taste into your fundamental course. Our readers can’t get sufficient of it, making it a standout alternative for anybody trying to impress on the dinner desk. It’s a nice cod recipe that’s deliciously flaky and well-seasoned with candy paprika and several other different spices. I high it with feta cheese and tomatoes, which provides an entire new stage of taste, leading to a wholesome meal that’s additionally tasty and scrumptious.
Why We Love This Baked Cod Recipe
- Filling. A cod fillet is simply as meaty as salmon or baked tilapia and holds up properly in a wide range of recipes.
- Juicy and Saucy. The scrumptious sauce with cherry tomatoes and feta cheese makes one unbelievably flavorful and nutritious dinner.
- Fast. Baked cod is so fast to make; it solely wants about quarter-hour of cooking time. The remainder of the recipe is devoted to the tasty tomatoes and feta—excellent simple weeknight dinner.
Elements You’ll Want
Collect these easy substances for our baked cod recipe, which mixes the freshness of cherry tomatoes and herbs with the richness of olive oil, white wine, and feta cheese. This dish is as scrumptious to eat as it’s simple to organize, excellent for serving up a satisfying meal for the entire household.
- Olive Oil: Different cooking oils like canola oil or avocado oil will work, too.
- Onion: I used 1 small yellow onion, diced. Shallots can provide an equally scrumptious taste.
- Garlic Cloves: Use freshly minced garlic, however you can too use about 1/2 teaspoon of garlic powder.
- Cherry Tomatoes: Lower the cherry tomatoes in half earlier than beginning. Diced common tomatoes can work if cherry tomatoes aren’t out there.
- White Wine: I like to recommend utilizing a dry white wine like Chardonnay or Pinot Grigio. Hen or vegetable broth could be a non-alcoholic choice, with a splash of lemon for acidity.
- Seasoning: I recommend seasoning the fish with dried oregano, salt, black pepper, and candy paprika.
- Apple Cider Vinegar: Additionally for cooking the greens in. It introduces a tangy brightness, balancing the dish’s richness.
- Cod Loins: I used 4 cod fillets. Different white fish like haddock or halibut can be utilized as alternate options.
- Cheese: Seize some crumbled feta cheese to sprinkle excessive of the cod.
- Contemporary Herbs for Garnish: I usually use chopped recent basil or recent parsley for serving.
How one can Bake Cod
Getting ready this flaky fish will solely take about half-hour, making it a simple dinner for these busy weeknights. Comply with these simple steps to take pleasure in top-of-the-line cod recipes ever.
- Preheat Oven to 400˚F: Set a big oven-safe skillet over medium-high warmth and warmth it up. Add the olive oil and swirl it round.
- Prepare dinner the Onion: Add the chopped onions to the skillet and prepare dinner till delicate. Stir in garlic.
- Prepare dinner the Tomatoes: Add the tomatoes and season with oregano, salt, and black pepper; proceed to prepare dinner for a minute. Stir within the white wine and vinegar; carry to a simmer and prepare dinner for a few minutes.
- Bake the Cod: Pat dry the fish with paper towels after which season them with the remaining oregano, salt, and pepper, plus paprika. Take away the skillet from the warmth. Nestle the cod fillets within the tomato combination and bake for 10-12 minutes.
- Add Cheese: Sprinkle the feta cheese over the fish and proceed to bake till cooked by and the fish flakes simply when examined with a fork.
Recipe Ideas And Variations
- Bake Till Flaky: Should you take a fork to the perimeters and items flake off, the cod is completed! For greatest outcomes, use a meat thermometer that can assist you get a extra correct learn. Cod is cooked by when its inner temperature registers at 145˚F.
- Oven-Secure Skillet: For this recipe, utilizing an oven-safe skillet means that you can seamlessly transition from stovetop to oven. Should you don’t have one, merely switch the sautéed combination and fish right into a baking dish earlier than inserting it within the oven.
- Cheese: If feta cheese isn’t your factor otherwise you don’t have it readily available, be at liberty to high your dish with grated Parmesan cheese as an alternative.
- Add Lemon Juice: Squeezing some lemon juice or including a sprinkle of lemon zest over your fish enhances the flavour much more – you would slice up some lemon wedges to serve in your plates so that individuals can do it individually.
- Take away the Pores and skin: I choose to make this recipe with no pores and skin on the cod – it’s simpler to season and serve this manner.
- Use Frozen Cod: If recent cod isn’t out there, you should use frozen fillets. Should you can’t get cod, use some other white fish fillets, like tilapia or haddock, to make this recipe.
Serving Solutions
You’ll be able to serve nearly something with this cod dinner, however I prefer to make one thing like this Brown Rice Pilaf and Asparagus with Lemon Butter Sauce to go alongside it. These Straightforward Oven Roasted Greens are additionally nice! You’ll be able to hold it easy with this Mediterranean rice recipe or pair it with a light-weight Mediterranean Cobb Salad.
How one can Retailer and Reheat Leftovers
Retailer any leftovers in an hermetic container and refrigerate them for as much as 4 days or freeze for 1 month. Reheat it in a skillet over medium warmth for a couple of minutes or till heat.
Scrumptious Seafood Dinners
-
Preheat the oven to 400˚F.
-
Set a big oven-safe skillet over medium-high warmth and warmth it up. When the skillet is sizzling, add olive oil and swirl it across the skillet.
-
Add the diced onions to the skillet and prepare dinner for two minutes or till softened. Stir within the garlic and prepare dinner for 20 seconds.
-
Add tomatoes and season with ½ teaspoon oregano, ⅛ teaspoon salt, and ⅛ teaspoon black pepper; proceed to prepare dinner for 1 minute.
-
Stir within the white wine and vinegar; carry to a simmer and proceed to prepare dinner for two minutes.
-
Season the fish with remaining oregano, remaining salt and pepper, plus paprika. Take away the skillet from the warmth.
-
Nestle the fish within the tomato combination and bake within the preheated oven for 10 minutes.
-
Sprinkle the feta cheese over the fish and proceed to bake for five to eight extra minutes, or till cooked by and the fish flakes simply when examined with a fork.
-
Take away from oven.
-
Garnish with basil or parsley and serve.
- Cod Fillets: Cod is a white, mild-flavored fish, and it may be baked, broiled, grilled, fried, or poached. Be at liberty to make use of different white fish fillets, like tilapia or haddock, to make this recipe.
- Season Properly: Cod has a fragile taste, so don’t be afraid to season it properly. Salt, pepper, oregano, paprika, and a drizzle of lemon juice are primary begins. Be at liberty to experiment with different herbs and spices.
- Don’t Overcook: Overcooked cod can develop into dry and lose its delicate texture. The fish is prepared when it simply flakes with a fork, and the interior temperature registers at 145˚F on a meat thermometer.
- Retailer leftovers in an hermetic container and hold refrigerated for 3 to 4 days.
Energy: 223 kcal | Carbohydrates: 10 g | Protein: 24 g | Fats: 8 g | Saturated Fats: 3 g | Polyunsaturated Fats: 1 g | Monounsaturated Fats: 4 g | Ldl cholesterol: 65 mg | Sodium: 576 mg | Potassium: 798 mg | Fiber: 2 g | Sugar: 5 g | Vitamin A: 804 IU | Vitamin C: 29 mg | Calcium: 144 mg | Iron: 2 mg
Dietary data is an estimate and offered as courtesy. Values could differ in line with the substances and instruments used. Please use your most popular dietary calculator for extra detailed data.
