This meal plan is ideal for busy mums utilizing The Wholesome Mummy Smoothies as meal replacements, we now have targeted this meal plan round swapping breakfast and lunch for scrumptious smoothies making certain selection so you’re by no means left feeling bored!
The Smoothie Lovers meal plan focuses on having two Wholesome Mummy Smoothies per day as a part of your common meal plan.
Breakfast is a blended smoothie, lunch is a straightforward Wholesome Mummy Smoothie, blended with water or milk of your alternative. We propose a mixture of vanilla & chocolate smoothie recipes to alter it up every day.
Wholesome Mummy Smoothies are packed full with protein, fibre, 23+ Nutritional vitamins & Minerals and as much as 96% sugar free, with no added synthetic colors or flavours.
It’s the proper meal plan for busy mums on the run!
Breakfast choices embody:
Banana Increase Smoothie accessible on the Wholesome Mummy app
Mocha Wake Up Protein Smoothie accessible on the Wholesome Mummy app.
Date Caramel Smoothie accessible on the Wholesome Mummy app.
The each day energy within the meal plan are between 1350-1450 per day.
Learn extra: 13 Smoothie Recipes To Preserve You Happy On a regular basis!
Right here’s an instance of a day on our Smoothie Meal Plan
Smoothie Eating regimen FAQs
1. Why ought to individuals select the Smoothie Lovers food regimen?
Easy, it’s straightforward and good for you!
The Wholesome Mummy Smoothies are like a brilliant gas for the physique. It provides the physique the entire vitamins it wants in every serving, and it doesn’t comprise chemical compounds or weight reduction accelerants. Moreover, it’s made out of pure elements & 23+ vital nutritional vitamins or minerals.
2. Who’s finest to comply with this meal plan?
Actually, anybody who’s into it can provide the Smoothie Lovers a shot. It’s particularly nice for busy mums on the run who by no means discover time to cease and have breakfast or lunch.
3. Is it protected for breastfeeding mums?
Sure, The Wholesome Mummy Smoothies are protected for pregnant and breastfeeding mums alongside a wholesome balanced food regimen. Our smoothies have been created to be low allergy and have been designed to be protected in breastfeeding* and have elements to assist assist milk provide – equivalent to fenugreek, flaxseed and pumpkin seeds.
4. Is it protected for pregnant mums?
We don’t suggest following any weight reduction plan in being pregnant until beneath your Physician’s supervision.
We suggest The Being pregnant Smoothie alongside a wholesome balanced food regimen. Full of 23 important nutritional vitamins & minerals, protein, fiber & probiotics, this scrumptious smoothie helps your rising child & retains you feeling your finest.
Our Being pregnant Smoothie may also help you meet the elevated dietary necessities of pregnant ladies. The Being pregnant Smoothie is made out of entire meals, is excessive in protein and calcium, accommodates probiotics and is an effective supply of fibre.
5. Can my children comply with this meal plan too?
We don’t suggest the smoothies as a meal substitute for kids.
The children can actually be part of you with The Wholesome Children Smoothies specifically made as a wholesome snack for teenagers alongside a balanced food regimen and ideally suited you probably have fussy eaters or wish to guarantee your kids have a nutritious and HEALTHY snack.
They’re an incredible supply of carbohydrates and protein, and likewise comprise probiotics wanted for a wholesome intestine, and 16 nutritional vitamins and minerals.
