Week 3 of our Spring Slim Down Problem is right here and we all know it may be simple to stray away from your targets just a little bit so listed below are 5 suggestions that can assist you keep motivated and on observe along with your targets!
1. Plan Forward
Probably the greatest methods to remain on observe along with your exercises is to schedule them into your day. Write them down or add them to your calendar and block the day without work so you are feeling pushed to finish your exercise every day.Â
2. Meal Prep
Take a while every week to meal prep + have wholesome snacks available. This manner, when you find yourself in a bind, you may be ready with nutritious choices as a substitute of reaching for the unhealthy selections in your pantry.Â
3. Combine Up Your Exercises
Do not get caught in a exercise rut! Preserve issues attention-grabbing by mixing up your every day exercises. Strive several types of exercises within the video library in our MOVE app. There’s every part from HIIT to yoga!
4. Discover a Exercise Buddy
Having a exercise buddy could make staying on observe along with your every day exercises extra enjoyable and motivating. This is usually a member of the family, shut buddy, or an LSF babe! We additionally strongly imagine that Accountability Teams play a key consider protecting you motivated all through our challenges. It’s by no means too late to affix one or create one!
Try the Accountability Group submit on @teamlsf on find out how to be part of a gaggle! You possibly can maintain one another accountable and supply help when wanted.
5. Reward Your self
Do not forget to rejoice your progress alongside the way in which! Set small targets for your self and reward your self while you obtain them. Deal with your self to a brand new exercise outfit, a self care day, or a enjoyable exercise you get pleasure from. These rewards may also help hold you motivated and excited to proceed in your journey.
Let’s crush the remainder of SSD collectively!
