If you end up hankering after a sure chocolate bar after dinner, right here’s a terrific possibility. Neglect retailer purchased, this selfmade deal with tastes like the true deal with out the added sugar and energy!
This wholesome dessert is filled with good high quality substances and is available in at simply 156 energy per serve.
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Components
- 1/2 cup rolled oats
- 1/4 cup sunflower seeds
- 1 cup recent or frozen raspberries
- 1/2 cup desiccated coconut
- 1 tbsp maple syrup
- 1/2 tsp vanilla extract
- 100 grams darkish chocolate 70% cacao or greater
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Directions
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Line a loaf with baking paper.
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Place oats and sunflower seeds in a meals processor and course of for 3 seconds till they resemble coarse crumbs.
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Add raspberries, coconut, maple syrup and vanilla and course of once more till effectively mixed.
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Press the combination firmly into the ready pan and place within the freezer for 3-4 hours or till agency and set.
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Line a baking tray with baking paper.
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Take away the raspberry combine from the freezer, slice into 10 items and return to the freezer, when you soften the chocolate.
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Soften the chocolate in a double boiler on the stovetop or within the microwave till runny.
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Utilizing two forks, decrease the raspberry items into the melted chocolate and coat effectively.
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Shortly faucet off extra chocolate and place on the ready tray, then return to the freezer to agency up the chocolate.
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One raspberry ripe is one serve. Retailer leftovers within the freezer for as much as 3 months.
TOP TIPS
- If the raspberry combine doesn’t mix effectively, you possibly can add just a little water or an additional sprint of maple syrup
- Strawberries or cherries would work effectively on this recipe additionally!
- Reduce the energy additional by solely coating one aspect with chocolate or drizzle it over as a substitute.
See methods to make it right here
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