Tuna Salad – WellPlated.com

Tuna Salad is a basic for a motive. It’s gentle and contemporary, delightfully retro, and has made mid-day meals easy for many years. My model provides Greek yogurt for tanginess (and additional protein!), dill pickles for crunch and zip, and grainy mustard for zing. Overlook ho-hum, gloopy, bland tuna salads. This one is full of life and refreshing. You’ll find it irresistible!

Why You’ll Love This Straightforward Tuna Salad Recipe

• Simply the Proper Steadiness of Textures. With tuna salad, texture is equally necessary to the style. It is a dish we love for that distinction between meaty tuna, creamy dressing, crisp celery, and crunchy pickles. 
• A Traditional, However Higher. Taste-wise, that is your basic tuna salad recipe, however a bit of bit elevated. It has the style you’re keen on (and count on), but it surely’s brighter, brisker, and zippier. Greatest tuna salad ever? I believe so!
• Supreme for Meal Prep. The factor about meal prep lunches is that they’ll begin feeling repetitive and boring. Tuna salad has you lined right here as a result of identical to Greek Yogurt Hen Salad and Ham Salad, when you make it, you may serve it so many alternative methods—it by no means will get previous!

How you can Make Tuna Salad

The Elements

• Water-Packed Tuna. I all the time use stable, sustainably-caught tuna.
• Greek Yogurt. If you happen to’re a purist, you need to use mayo, however I really like the tangy taste (and added protein) of plain Greek yogurt. 
• Celery and Onion. Each of those add crisp-crunch, with celery including contemporary taste and onion delivering some pungent savoriness.
• Dill Pickles. Some recipes name for relish, however I choose chopped dill pickles as a result of in addition they add texture to the tuna salad.
• Lemon Juice. At all times freshly squeezed, which has a brighter taste than bottled.
• Mustard. Dijon and a grainy mustard, or simply use all Dijon. Mustard provides a pointy taste that makes the dressing sing and retains it from falling flat.
• Herbs. Contemporary parsley, tarragon, or dill.

The Instructions

1. Prep the Tuna. Drain it and flake it right into a bowl.

2. Add the Remaining Elements. All the things—into the bowl!

3. Stir. I like to make use of a fork.

4. End. Season to style and serve. ENJOY!

Recipe Variations

• Add Eggs. If you happen to like your tuna salad with egg, fold a diced hard-boiled egg (or Air Fryer Onerous Boiled Eggs) into the salad with the remainder of the substances.
• Swap the Pickles for Relish. If you happen to choose relish to pickles, you may swap that in—or use each.
• Add Avocado. Diced avocado makes a delish addition to tuna salad, however be warned—it gained’t work if you happen to’re making this for meal prep as a result of the avocado will brown throughout storage.
• Strive Capers As an alternative of Pickles. They’re one other approach to introduce some tangy, briny taste to tuna salad.
• Make It With Pasta. Do this Tuna Pasta Salad.

How you can Serve Tuna Salad

• In Lettuce Wraps. Tuck the tuna salad into Bibb or Boston lettuce for a low-carb lunch.
• Over Greens. Or simply put the lettuce on a plate and serve a scoop of tuna salad on prime.
• With Bread. Add the tuna salad to toast, make it a sandwich, or strive a Tuna Soften.
• Crackers. Use the salad as a dip on your favourite crackers. 
• Tortillas or Pitas. Tuck the tuna into pita pockets or roll it right into a tortilla burrito-style.
• In Different Greens. Serve your salad inside halved purple bell peppers, tomatoes, or avocados. (Technically these are all fruits, I suppose, however particulars schmetails.)

Recipe Suggestions and Tips

• Make Certain Your Lettuce Is Dry. Whether or not you’re scooping the tuna into lettuce or serving it over a mattress of greens, you need to make certain there isn’t any leftover water droplets clinging to the leaves. Moist lettuce makes for messy lettuce wraps, and additional liquid will water down the creamy dressing, making it much less wealthy.
• Chill Earlier than Serving. First, I believe tuna salad tastes higher chilled. Second, letting the salad relaxation within the fridge for 30 to 60 minutes provides the flavors a bit of time to combine and mingle.
• Put Your Personal Spin on It. That is a kind of recipes the place everybody has their very own manner of constructing it. Be at liberty to make use of my recipe as a base for including your individual favourite mix-ins and tweaking it to your liking.
• Don’t Microwave It on the Workplace. Your co-workers will thanks.