Vegan Coconut Flour Pancakes (Dairy-Free, Gluten-Free!)

August 13, 2024

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My gluten-free, vegan coconut flour pancakes are about to turn out to be your new favourite wholesome breakfast recipe. Made with healthful substances and prepared in simply half-hour, you possibly can drizzle them with maple syrup or serve them topped with fruit and whipped cream for the last word Sunday brunch!

Vegan Coconut Flour Pancakes (Dairy-Free, Gluten-Free!)

I don’t find out about you, however in my home, we love pancakes. From my traditional wholesome pancakes and air fryer pancakes to distinctive mochi pancakes my household loves all recipes for pancakes.

This recipe has saved the day on extra events than I can rely. Even on days when it looks as if nobody within the household can agree on something, nobody can argue with the crave-worthy issue of a stack of fluffy pancakes. And my low-carb vegan coconut flour pancakes recipe is a favourite.

When you’re in search of a plant-based, wholesome but indulgent breakfast, then that is the proper recipe for you. It’s past straightforward to make and extremely scrumptious!

My recipe isn’t your typical 3-ingredient coconut flour pancakes with no eggs. I embrace further substances like apple cider vinegar and baking powder for that traditional fluffy texture, plus a splash of vanilla for added taste. Your children received’t even understand they’re wholesome!

Plus, my vegan pancakes with coconut flour usually are not simply dairy-free and egg-free, but additionally gluten-free, low in sugar, low-carb, and low in energy. Every pancake comprises lower than 50 energy, making them a lot more healthy than conventional pancakes.

And should you didn’t know, coconut flour is keto-friendly (supply)! One tablespoon has simply 2 grams of internet carbs, in comparison with 6 grams in wheat flour. Every pancake solely has 9 grams of internet carbs, making this a incredible low-carb possibility.

One other factor I really like about my eggless coconut flour pancakes is that they’re so fast and straightforward to make. All I’ve to do is combine the batter, cook dinner them on a griddle, and serve with my household’s favourite toppings like chocolate chips, contemporary berries, nut butter, or melted butter.

However better of all, this recipe is ideal for meal prep! I can simply double it and have scrumptious, wholesome pancakes prepared for the complete week. They retailer superbly within the fridge and freezer. On busy mornings, I merely reheat and have a do-it-yourself breakfast with none fuss. And should you like these, you’ll love my vegan gluten-free lemon pancakes too!

Newest Recipe Video!

🥘 Elements

My egg free coconut flour pancakes are made with only a few fundamental substances that you just possible have already got in your pantry. For the precise quantities and dietary data, scroll right down to the recipe card on the backside of the publish.

Ingredients for healthy vegan coconut flour pancakes recipe on a white background.

Gluten Free All-Objective Flour: When making pancakes with coconut flour, I embrace a 1:1 gluten free flour to enhance the feel. Any model will work so long as the mix consists of xanthan gum, which is what helps to bind my no egg coconut flour pancakes collectively. You should utilize common or complete wheat flour should you aren’t gluten-free.

Coconut Flour: Utilizing coconut flour retains the recipe wholesome and provides a stunning trace of coconut taste. You should utilize any model, however I like Bob’s Pink Mill. You’ll discover it within the aisle with the opposite various flours like oat flour and almond flour.

Almond Milk: I like utilizing unsweetened almond milk, however be at liberty to make use of any plant-based milk you favor. Soy milk or full-fat coconut milk would work nice for these dairy free coconut flour pancakes. It’s also possible to use common milk should you’re not involved about holding them vegan.

Sugar: Be at liberty to make use of any type of sugar you want for a contact of sweetness. My prime decisions are maple syrup and white sugar, however you would additionally hold with the theme and use coconut sugar.

Apple Cider Vinegar: Generally used as a leavening agent, apple cider vinegar is my secret to creating fluffy coconut flour pancakes with out eggs. Don’t fear, you received’t even style it!

Vanilla Extract: A splash of vanilla helps so as to add a depth of taste. I extremely advocate utilizing pure vanilla extract. (Be taught Extra: How To Make Vanilla Extract).

Baking Powder: Along with the vinegar, I exploit baking powder to create tremendous mild and ethereal pancakes. When you don’t have any available, you possibly can swap it out for ⅓ teaspoon of baking soda.

🔪 How To Make Vegan Coconut Flour Pancakes

My recipe is tremendous scrumptious and likewise extremely straightforward to make. Whether or not you’re a first-timer or a pancake making professional they may prove completely with my foolproof recipe.

Watch my video beneath to see how simply these pancakes with coconut flour and no eggs come collectively in only a few easy steps.

Combine Moist Elements: To start out, I whisk collectively the almond milk, apple cider vinegar, and vanilla extract in a bowl.

Batter for easy coconut flour pancakes in a mixing bowl.

Combine Dry Elements: In a separate massive bowl, I whisk collectively the gluten-free flour, coconut flour, sugar, and baking powder.

Dry ingredients for pancakes combined in a bowl.

Make Pancake Batter: After measuring and mixing, I pour the moist substances into the dry substances and whisk till a clean batter kinds.

Dry ingredients about to be mixed with wet ingredients for keto coconut pancakes in a mixing bowl.

Relaxation Batter: Earlier than I start making pancakes, I let the batter relaxation for 10 minutes.

Cook dinner: First, I frivolously coat a non-stick skillet with cooking spray and warmth it over medium warmth. When you don’t have a non-stick skillet, you need to use a big pan and grease it with a little bit of avocado oil or coconut oil. Then I drop ¼ cup parts of batter onto the skillet and cook dinner till bubbles seem. Make sure you go away sufficient area between the pancakes.

Flip And Proceed Cooking: As soon as bubbles start to seem, I flip the pancakes and cook dinner for an additional 4 minutes or till absolutely cooked via. Then I take away the pancakes from the skillet and repeat the method with the remaining batter. My recipe makes about 16 pancakes.

Vegan coconut flour pancakes cooking in a pan.

Serve And Get pleasure from: When prepared, I serve them heat or chilly topped with my favourite pancake toppings.

My #1 Secret Tip when making this recipe is to let the batter relaxation for 10 minutes earlier than cooking.

This step is crucial as a result of coconut flour is very absorbent and desires time to completely take in the liquid substances to create a smoother, thicker batter that produces pancakes with the proper texture. Skipping this step can result in pancakes which might be too skinny, dense, or erratically cooked.

Different Suggestions To Maintain In Thoughts:

Cook dinner A number of Pancakes: I like to make use of a big non-stick skillet to avoid wasting time by cooking a number of pancakes directly. That is particularly useful when making an enormous batch for the household or for meal prep.
Watch the Warmth: To keep away from burning the pancakes, I cook dinner them over medium warmth. Nevertheless, in the event that they begin to brown too shortly I’ll cut back the warmth to medium-low if wanted. This ensures that the pancakes cook dinner via with out burning on the surface.
Correct Greasing: As an alternative of pouring oil straight into the pan, I exploit spray oil or frivolously coat a paper towel with oil and rub it onto the skillet. This methodology prevents the pancakes from changing into too greasy, which may have an effect on their texture.
Don’t Overcook: These pancakes are supposed to be skinny. As soon as I see bubbles on the floor, I do know it’s time to flip them. When you wait too lengthy they may turn out to be dry and
Check One Pancake First: To ensure my skillet temperature is excellent and the batter consistency is nice, I begin by cooking a single pancake. This permits me to make any crucial changes earlier than cooking the total batch.
Add Combine-ins Final: If I’m including extras I sprinkle them onto the pancakes after pouring the batter onto the skillet. This helps to forestall them from sinking to the underside of the batter.

📖 Variations

Chocolate Chip Pancakes: For an indulgent twist, I’ll sprinkle dairy-free chocolate chips onto the pancakes after I pour the batter. This fashion, the chips soften into gooey pockets of chocolate with out sinking to the underside of the batter.

Blueberry Pancakes: Add contemporary blueberries after you pour the batter for a burst of freshness and pure sweetness. I really like this variation throughout berry season.

Banana Pancakes: For added moisture and pure sweetness, typically I mash a ripe banana and blend it into the batter earlier than cooking to make banana coconut pancakes. This will additionally get rid of the necessity for added sugar.

Nutty Pancakes: Incorporate a tablespoon of almond butter, peanut butter, and even my pumpkin seed butter into the batter for a wealthy, nutty taste. It’s also possible to sprinkle chopped nuts like walnuts, pecans, or almonds on prime of the pancakes earlier than flipping them.

Spiced Pancakes: Across the holidays I really like so as to add a pinch of cinnamon, nutmeg, or pumpkin spice to the batter for some added heat taste.

Coconut Lover’s Pancakes: When you’re a real coconut lover, use coconut milk, coconut oil, and blend some shredded coconut into the batter for the last word coconut expertise.

Protein Pancakes: To spice up the protein content material I’ll add a scoop of my favourite unflavored or vanilla protein powder to the batter earlier than cooking and regulate the liquid barely to maintain the batter clean.

🍽 Serving Solutions

A stack of my coconut flour vegan pancakes will fill you up and put a smile in your face all by itself! However these pancakes additionally pair properly with quite a lot of different breakfast favorites and toppings. Listed below are a few of my favorites:

With Toppings: You’ll be able to put something on a pancake! Nut butter, chocolate chips, melted vegan butter, contemporary berries, fruit compote, apple curd, chia seeds, coconut yogurt, chopped nuts, maple syrup, blackberry easy syrup, peach easy syrup, whipped cream, vegan Nutella, and the listing goes on. I encourage you to attempt all of them!

With Sides: For the last word breakfast, serve the pancakes with a aspect of vegan bacon and my tofu scramble or vegan frittata. They’re additionally good with my breakfast fruit salad or Mexican fruit salad.

With Extra Pancakes: Create a pancake celebration by serving them with my oat flour pancakes and spinach pancakes, and an assortment of your favourite toppings. You possibly can even embrace my gluten free vegan waffles too!

With Drinks: What breakfast or brunch isn’t higher with a heat beverage!? These pancakes are scrumptious with my golden milk turmeric latte, lavender latte, or oatmilk honey latte. My children additionally love them with smoothies like my combined berry smoothie blueberry pineapple smoothie, and jackfruit smoothie.

For Dessert: I’ll flip my pancakes into dessert by topping them with my caramel good cream, chocolate banana ice cream, mango good cream, or lychee ice cream! Add a dollop of vegan whipped cream and a few nuts and your loved ones might be impressed.

🧊 Storage Instructions

Fridge: If I’ve leftovers, I switch them to an hermetic container and retailer them within the fridge for as much as 4 days. To forestall sogginess, make certain the pancakes are utterly cool earlier than sealing the container.

Freezer: For longer storage, I freeze them in an hermetic container or freezer bag with parchment paper between every pancake. They’ll hold for 2-3 months.

Reheating: For non-frozen pancakes, I heat them within the microwave for 10-15 seconds or in a skillet for 30 seconds to 1 minute per aspect. For frozen pancakes, I reheat straight from frozen by toasting, microwaving for 20-30 seconds (flipping midway), or cooking in a skillet for 1-2 minutes per aspect. It’s also possible to pop them within the oven at 325 levels Fahrenheit (165 levels Celsius) till heating via.

❓Recipe FAQs

How do you retain coconut flour pancakes from falling aside?

Many recipes for vegan coconut flour pancakes use flax eggs to maintain them from falling aside, however I’ve discovered that my recipe holds collectively properly.

In case your pancakes are falling aside, it might be that you just didn’t add sufficient flour otherwise you’re flipping them too quickly. I at all times make certain the perimeters are set earlier than I flip. If the batter nonetheless isn’t holding collectively, attempt including somewhat coconut oil or further flour.

Can I make the batter prematurely?

Sure, you may make the batter prematurely and retailer it within the fridge for as much as 24 hours. When able to cook dinner, I give it a great stir, because the coconut flour could thicken the batter barely. Chances are you’ll want so as to add a splash of liquid to get the correct consistency.

Why are my pancakes undercooked within the center?

Undercooked pancakes typically end result from cooking at too excessive a warmth. My coconut flour pancakes cook dinner finest on medium to medium-low warmth, permitting them to cook dinner via evenly with out burning on the surface. Additionally, make certain the batter isn’t too thick, as this may stop the pancakes from cooking evenly.

Vegan coconut flour pancakes topped with berries and syrup on a white plate.

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