Have you ever been in search of a comfy, hug-in-a-bowl recipe through the chillier months? This unbelievable curried pumpkin lentil soup recipe has all the pieces you would need in a soup. It’s hearty, full of heat flavors, and scrumptious along with your favourite crackers or a facet of garlic naan (yum).
Soup season might be my favourite time of yr and that is really the right recipe to kick it off! You’ll love how simple it’s to make with a number of pantry staples and spices. Plus, it’s full of fantastic pumpkin taste and I do know you’re all pumpkin-obsessed like I’m.
Make a giant batch and freeze some for later, or serve it up and watch the kiddos fall in love, too! Lunch & dinner is served.
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Substances in vegan pumpkin lentil soup
This nourishing vegan curried pumpkin lentil soup is filled with vitamins and comfy flavors that you just’ll love all season lengthy. Plus, it packs some veggies and is straightforward to make! Right here’s what you’ll want:
- Veggies: we’re including onion and carrot for a veggie and texture increase on this lentil soup. You’ll want a little bit of olive oil to cook dinner them down.
- Herbs & spices: gotta have savory garlic, plus some freshly grated ginger, yellow curry powder and a kick of warmth from cayenne pepper (when you’d like). Spherical out the entire flavors with salt and pepper to style!
- For the broth: maintain the soup vegan & vegetarian with vegetarian broth or water. You’ll additionally add mild coconut milk for delicate sweetness. So good! The broth will assist skinny the soup and cook dinner the lentils.
- Lentils: you should utilize inexperienced or brown lentils on this recipe. Simply make sure you kind and rinse them.
- Pumpkin puree: gotta have that pumpkin taste within the pumpkin lentil soup! Be at liberty to make use of canned pumpkin puree or make your individual with this tutorial.
- To garnish: I wish to prime my bowl with further recent diced cilantro, greek yogurt, salsa (it’s so good!), pita or naan bread for dipping.
Customise your soup
In search of an ingredient swap or addition on this pumpkin lentil soup? Right here’s what I can advocate:
- Swap the pumpkin. I feel pureed candy potato would even be scrumptious as the bottom on this recipe.
- Up the protein. Whereas the soup already has nearly 10g of protein per serving due to the lentils, this soup would even be scrumptious with cooked, floor turkey or hen.
- Add a kick of warmth. In case you like spice, be happy to bump up the cayenne pepper! Cool it off with further coconut milk on prime and even greek yogurt.
Tips on how to make pumpkin lentil curry soup
- Prepare dinner down the veggies. Begin by including olive oil in a massive pot and place over medium excessive warmth. As soon as oil is sizzling, add in onion, carrot and garlic. Saute till onions are translucent, about 3-5 minutes.
- Add spices. Convey the warmth to medium low and add in ginger, curry powder and cayenne. Stir collectively for 30 seconds.
- Pull all of it collectively. Subsequent stir in water or broth, coconut milk, lentils and pumpkin puree. In case you’d like, you possibly can reserve 2 tablespoons of coconut milk for drizzling on prime as soon as the soup is completed. Season the soup with salt and freshly floor black pepper.
- Prepare dinner & simmer. Convey soup to boil, then scale back warmth and simmer over medium low for half-hour or till lentils are smooth and tender. The soup ought to thicken up, but when it will get too thick on your liking, then be happy so as to add an additional ½ cup-1 cup water or broth. Style and alter seasonings as essential, including extra salt and pepper if wanted.
- Garnish and serve. Serve soup instantly and drizzle in a circle with leftover coconut milk. Garnish with cilantro, yogurt and salsa when you’d like. I like to serve mine with naan or pita bread for dipping.
Storing & freezing ideas
- To retailer: retailer this creamy pumpkin lentil soup recipe in hermetic containers within the fridge for as much as 4-5 days. Be at liberty to reheat it within the microwave or on the stovetop!
- To freeze: let the soup fully cool after which switch it to a freezer-safe container (or a number of containers for meal prep functions). Freeze for as much as 2 months. To reheat, first let the soup thaw within the fridge, then warmth the soup within the microwave or on the stovetop.
Our fav sides to serve this pumpkin lentil soup
What’s a soup with out scrumptious sides? Listed here are a few of our favourite ones to serve with the soup:
Extra pumpkin recipes to strive
Get all of our scrumptious pumpkin recipes right here!
I hope you like this scrumptious vegan curried pumpkin lentil soup recipe! In case you make it make sure you go away a remark and a ranking so I understand how you preferred it. Take pleasure in, xo!
The
Formidable Kitchen
Cookbook
125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
Vegan Curried Pumpkin Lentil Soup
Vegan pumpkin lentil soup made with creamy coconut milk, scrumptious spices and loads of pumpkin taste. This simple pumpkin lentil curry soup is full of nourishing components and loads of protein for an exquisite lunch or dinner.
Substances
- ½ tablespoon olive oil
- 1 white onion, diced
- 1 massive carrot, sliced
- 3 cloves garlic, minced
- ½ tablespoon recent grated ginger
- 1 tablespoon delicate yellow curry powder
- Non-compulsory: ¼ teaspoon cayenne (provided that you want somewhat warmth)
- 3 cups water or vegetarian broth
- 1 cup inexperienced or brown lentils, sorted and rinsed
- 1 (15 ounce) can mild coconut milk (reserve 2 tablespoons for drizzling on prime of soup)
- 1 (15 ounce) can pumpkin puree
- ½ teaspoon salt, plus extra to style
- Freshly floor black pepper
- To garnish:
- Additional recent diced cilantro
- Greek yogurt
- Salsa (it’s so good!)
- Pita or naan bread for dipping
Directions
-
Add olive oil in a big pot and place over medium excessive warmth. As soon as oil is sizzling, add in onion, carrot and garlic. Saute till onions are translucent, about 3-5 minutes. Convey warmth to medium low and add in ginger, curry powder and cayenne, stir collectively for 30 seconds.
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Subsequent stir in water/broth, coconut milk, lentils and pumpkin puree. In case you’d like, you possibly can reserve 2 tablespoons of coconut milk for drizzling on prime as soon as the soup is completed. Season the soup with salt and freshly floor black pepper.
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Convey soup to boil, then scale back warmth and simmer over medium low for half-hour or till lentils are smooth and tender. The soup ought to thicken up. (If it will get too thick on your liking, then be happy so as to add an additional ½ cup-1 cup water or broth.) Style and alter seasonings as essential, including extra salt and pepper if wanted.
-
Serve soup instantly and drizzle in a circle with leftover coconut milk. Garnish with cilantro, yogurt and salsa when you’d like. I like to serve mine with naan or pita bread for dipping. Serves 4.
Recipe Notes
To reheat: first let the soup thaw within the fridge, then warmth the soup within the microwave or on the stovetop.
Vitamin
Serving: 1serving (primarily based on 4)Energy: 248calCarbohydrates: 37.9gProtein: 9.7gFats: 8.6gSaturated Fats: 5.3gFiber: 11.2gSugar: 7.5g
Recipe by: Monique Volz // Formidable Kitchen | Pictures by: Eat Love Eats
This publish was initially revealed on October 8, 2020, republished on September 20, 2021, and republished on October sixteenth, 2024.
