Vegan Egg Salad Sandwich | The Choosy Eater

January 7, 2024

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This vegan egg salad sandwich makes for a satisfying lunch or dinner, and is filled with a lot taste! It comes along with easy elements and minimal effort, making it a go-to recipe for busy days. It’s versatile, filling, and holds its personal in opposition to a traditional egg salad sandwich.

Vegan Egg Salad Sandwich | The Choosy Eater

Egg salad sandwiches are one in every of my favourite, simple, filling lunches. However typically I desire a vegan different that provides me all of the consolation of the traditional recipe, however as a plant-based model.

And this scrumptious vegan egg salad sandwich recipe is a winner! It has a well-recognized egg style and texture, with none precise eggs! As a substitute the recipe requires medium-firm tofu, dietary yeast, mustard, and mayo. These key elements carry a savory taste to this simple recipe, making it style like actual egg salad!

For fast lunches or weeknight dinners, whip this tofu salad sandwich recipe up in simply 10 minutes. You actually solely want a number of elements and instruments, like a slicing board, mixing bowl, and knife!

I like that one thing so flavorful could be really easy. One chew in and I feel you’ll agree that that is one of the best vegan egg salad sandwich ever!

👩🏽‍🍳 Why You’ll Love This Recipe

Quick & Straightforward: This sandwich comes collectively in simply 10 minutes, and makes 2 servings! It’s a fantastic recipe when you’re brief on time or not feeling as much as cooking.
Plant-Based mostly: Everybody can get pleasure from this eggless egg salad sandwich! Because it makes use of tofu as a substitute of eggs it’s extra versatile and dietary pleasant. Even egg lovers will discover this recipe to be tasty and satisfying.
Protein-Packed: With the agency tofu and dietary yeast, this recipe offers an excellent quantity of plant-based protein to maintain you feeling full for longer.
Household-Pleasant: The simplicity of this vegan egg sandwich makes it a winner for each adults and children. Pack it for college lunches, or get pleasure from it as household lunch or dinner.

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🥘 Elements

This tofu egg salad sandwich requires quite simple elements! See the recipe card on the finish of this submit for extra data.

Ingredients for vegan egg salad sandwich recipe on a white background.

Vegan Mayo & Mustard: Maintain issues traditional with vegan mayonnaise and yellow mustard as the bottom of this vegan eggless salad.
Dietary Yeast: It is a traditional in vegan recipes, filled with B nutritional vitamins, protein, and minerals. It offers a tacky and considerably eggy style.
Turmeric: A bit of little bit of turmeric offers some added taste but additionally a pleasant yellow shade to imitate eggs.
Salt & Pepper: Maintain this vegan egg salad recipe easy with a touch of normal salt and black pepper.
Agency Tofu: Use the entire block of tofu lower into small cubes. Be certain that to make use of medium-firm tofu to further agency tofu, not comfortable tofu. That is the star ingredient right here!
Celery: Finely diced celery is a well-liked ingredient for conventional egg salad, and it helps this vegan model really feel like the true factor!
Dill & Chives: Add some recent chives and recent dill for the proper pop of taste
Lettuce: The crisp lettuce offers a pleasant distinction to the comfortable tofu salad.
Bread: Entire wheat bread pairs provides complete grains and fiber, and is hearty sufficient to face as much as the vegan tofu salad filling with out getting soggy.

🍲 Ingredient Substitutions

Dijon Mustard: You need to use dijon as a substitute of yellow mustard for a slight adjustment to the style of this tofu egg salad sandwich recipe.
Seasonings: Onion powder, garlic powder, and dried herbs can all add an additional dynamic to this egg salad with tofu.
Veggies: Swap the celery for inexperienced onions, diced purple onion, or chopped dill pickles.
Herbs: Any recent herbs can work for this recipe relying on the flavour you favor. I like recent parsley as a enjoyable different.
Leafy Greens: Use swiss chard, butter lettuce, collard greens, or no matter you might have readily available!

🔪 How To Make A Vegan Egg Salad Sandwich

This recipe for tofu egg salad is really easy, with solely 10 minutes wanted! Comply with together with the steps beneath:

Combine Seasonings: In a medium mixing bowl mix the mayo, mustard, dietary yeast, turmeric, salt and pepper. Combine till effectively mixed and easy. Modify seasoning to style.

Vegan mayo mixed with spices in a mixing bowl.

Add Tofu & Herbs: Gently fold the tofu, diced celery, dill and chives via the mayo. Retailer the sandwich filling in a lined container within the fridge till able to serve.

Tofu egg salad being mixed in a mixing bowl.

Begin Assembling: Place a layer of lettuce and egg salad on high of a slice of bread.

Tofu egg salad being placed onto lettuce pieces on slices of bread.

Serve: End with one other layer of bread and slice in half. Serve instantly.

Eggless egg salad sandwich on a white plate.

💭 Skilled Suggestions

Stronger Egg Taste: Use kala namak for a bolder eggy style! You’ll find this particular salt at any of your native Indian grocery shops or on-line. That is usually used as a secret ingredient in vegan egg recipes!
Take away Extra Moisture: Whereas not completely vital on this recipe, you may take away extra water within the tofu with a tofu press or paper towels.
Texture: Should you favor extra of a tofu scramble texture for this egg tofu salad sandwich you should utilize a potato masher or meals processor to barely mash the tofu as a substitute of slicing it into small items.

📖 Variations

Garlicky Egg Salad: Add minced recent garlic and garlic powder to the eggless egg salad for an alternate taste.
Spicy Egg Salad: Add a touch of warmth to the eggless tofu salad with some cayenne or purple pepper flakes. You could possibly additionally smear a spicy mayo or chipotle aioli onto the bread earlier than assembling.
Vegan Egg Salad Wrap: Use lettuce wraps for this tofu egg salad for those who favor to skip the bread!
Add Avocado: Add a layer of sliced avocado for further creaminess, taste, and wholesome fat.
Aspect Dish: Skip the slices of bread and function a vegan tofu egg salad at events, holidays, and picnics.

🍽 Serving Solutions

This vegan tofu egg salad sandwich makes for a fantastic lunch or dinner by itself, however will also be paired with a aspect of potato chips. Get artistic and serve it in any of your favourite methods. Listed below are a number of different concepts to take this meal up a notch:

🙌 Dietary Diversifications

This recipe accommodates vegetarians and vegans! If you wish to make it gluten free, merely use a gluten-free bread of your selection.

🫙 Storage Instructions

To Refrigerate: Retailer the egg salad in an hermetic container within the fridge for as much as 3 days. Egg salad isn’t appropriate for freezing.
To Assemble: The subsequent time you might be able to get pleasure from this dish, add the leftover egg salad to your bread with lettuce. Slice and luxuriate in! There isn’t a must warmth up the egg salad as it’s best loved chilly.

❓Recipe FAQs

HOW DO YOU MAKE AN EGG SALAD SANDWICH NOT SOGGY?

The very best trick for avoiding a soggy sandwich is utilizing lettuce as a barrier between the “eggs” and bread! The lettuce will stop the bread from absorbing the surplus moisture within the egg salad combination.

WHAT DO VEGANS USE INSTEAD OF EGGS?

For a savory recipe, eggs could be swapped for tofu or chickpeas! You need to use both one to make a scramble or eggless salad like this one. Tofu has a fantastic texture that considerably replicates that of eggs, and it might probably tackle the same taste with seasonings. For baked items, vegans may use flax seeds, chia seeds, mashed banana, or applesauce for an egg substitute.

CAN I USE ANY TYPE OF TOFU TO MAKE VEGAN EGG SALAD?

I like to recommend utilizing medium agency tofu for the proper texture! It’s comfortable and easy, and may soak up all of the flavors of the seasonings. Agency tofu is extra sturdy than silken tofu, and softer than an extra-firm tofu or tremendous agency tofu. It will likely be one of the best match to match the consistency of a tough boiled egg! And for those who can’t discover common agency tofu, further agency is your subsequent finest wager!

WHAT ARE THE BEST SPICES TO GIVE THE TOFU AN “EGGY” FLAVOR?

Dietary yeast does a fantastic job of bringing tofu to life with a pleasant taste, together with the salt and pepper! For an genuine eggy taste, add a contact of kala namak (Indian black salt) which affords a tangy and umami style. It has a pungent smellI and could be very related in taste to that of boiled egg yolks. It may be an ideal addition to any vegan egg recipe.

Vegan egg salad sandwich, cut in half, served on a plate.

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📋 Recipe Card