Vegan Refried Beans | The Choosy Eater

August 12, 2024

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My super-easy vegan refried beans will blow your thoughts! With simply 10 minutes and some easy steps, these savory, easy beans are a wholesome tackle restaurant-style refried beans. Whether or not including to tacos, burritos, or serving as a tasty aspect dish, this recipe is good for anybody following a plant-based food regimen or simply on the lookout for essentially the most scrumptious lard free refried beans recipe!

I really like getting beans once I order Mexican meals, however sadly not all refried beans are created equal!

And it’s possible you’ll be questioning, “Beans are plant based mostly, so then are refried beans vegan?” It actually relies upon! Some eating places could have vegan beans nevertheless it’s greatest to ask, since typically lard is used to make them. Which is why I made a decision to make my very own home made vegan refried beans!

I used to be stunned at how simple it was to get that excellent easy and thick texture with out using lard. These wholesome beans are so scrumptious and have change into an enormous hit in our home – I’m making them on a regular basis! Fortunately it’s no drawback as a result of in the event you’re beginning with cooked or canned beans they’re prepared in minutes.

I’m calling it now, these beans will quickly change into a staple in your home! Add to a burrito bowl, dollop over nachos, or get artistic with your individual favourite methods to serve these no lard refried beans.

These vegan refried pinto beans use minimal substances and are naturally gluten-free! Because you solely want 5 minutes of prep time and 5 minutes of cooking time, this recipe may be simply made even on busy weeknights.

It’s fairly fool-proof, too! I’ve included step-by-step directions and knowledgeable ideas later on this put up, so even newcomers can succeed at making these.

They’re tremendous easy, savory, and have the right quantity of spice due to the cumin and paprika.

Plus, my simple refried beans are kid-friendly and choosy eater authorised! I really like that I can add these beans to my children plates they usually’ll gobble their serving proper up! It’s reassuring to know they’re getting in some further vitamins.

Not solely are beans loaded with protein and fiber, this home made recipe avoids any added fats. You gained’t discover any lard right here! And I’ll allow you to in on a bit of secret… you gained’t miss the lard in any respect. These beans are lots flavorful and creamy with none animal merchandise.

Lastly, these beans are the BEST addition to so many dishes whether or not you’re craving a hearty dip or a nourishing aspect. Hold studying to find out about all my favourite methods to get pleasure from these beans!

🥘 Components

You solely want a handful of easy substances to make my vegetarian refried beans recipe. Right here’s what to assemble for the perfect vegan refried beans ever:

Bowls of beans, spices and fresh cilantro on a wooden surface

Pinto Beans: Canned beans make this recipe tremendous quick and straightforward however you may as well use home made pinto beans from dried beans. Hold studying for my recommendations on how to do that!

Apple Cider Vinegar: The ACV permits all of the flavors to essentially pop, giving a delicate contact of acidity. I don’t suggest skipping this ingredient!

Spices: I exploit a mix of cumin, garlic powder, onion powder, and smoked paprika for a standard, savory refried bean taste. Making refried beans with out lard doesn’t imply we skimp on seasonings!

Sea Salt: Whilst you may make these sodium-free, I really like the addition of salt! I simply use ½ teaspoon, however be at liberty so as to add to your most well-liked style.

🔪 How To Make Vegan Refried Beans

My home made vegetarian refried beans come collectively very quickly in any respect, with easy-to-follow steps! Right here’s the right way to make this recipe:

Put together The Beans: First, I rinse and drain one of many cans of beans and add to a pot. I add the second can into the pot with the juices. (Should you use home made beans, save about ½ cup of juice so as to add to the pot. Additionally, add about ½ teaspoon of cornstarch to imitate the thickness.)

Add Remaining Components & Boil: Now, I add the remainder of the substances into my pot. I deliver to a boil and prepare dinner for about 5 minutes till scorching and effervescent.

Vegan pinto beans in a pot on the stove.

Cool: Subsequent, I take away the beans from warmth, and permit them to chill for five minutes.

whole pinto beans with seasonings in a large pot with silver spoon.

Mix: Lastly, I add the combination to a meals processor and mix till I get my most well-liked refried bean texture. You might additionally use an immersion blender or potato masher for this step however it’s possible you’ll not get a brilliant easy consistency.

vegan refried beans blended up in a food processor.

Serve: Pair the beans with any of your favourite toppings, sides, and extra.

Blue bowl filled with vegan refried beans topped with vegan shredded cheese on a tan towel.

My #1 Secret Tip for this simple vegan refried beans recipe is to permit the beans to chill earlier than mixing within the meals processor!

I do know it’s simple to skip this step, so I actually need to reinforce the significance of letting the beans cool first! It isn’t suggested to place something scorching right into a meals processor (until yours particularly says you can and is designed to deal with scorching meals).

Not solely will it trigger harm to your meals processor, however the steam could cause stress to construct up inside. If you go to take the lid off, it’s possible you’ll encounter an explosion of scorching beans!

Different Suggestions To Hold In Thoughts:

If Utilizing Dried Beans: In case you are making vegan refried beans from dried beans, I like to recommend saving a number of the cooking liquid or including broth. It’s possible you’ll have to thicken with about ½ cup of cornstarch.
For Desired Thickness: Mix till you get your required texture. With a purpose to skinny out the beans, I merely add extra cooking liquid or broth a pair tablespoons at a time.
Double The Recipe: My recipe makes about 3 cups of beans and the serving dimension is ½ a cup. This implies you’ll get about 6 servings. Should you want extra or need to make an enormous batch to freeze, double or triple the recipe.

📖 Variations

Spicy Refried Beans: For some dishes, I’m within the temper for a bit of extra spice! I both combine in cayenne pepper, chopped jalapenos, or scorching sauce relying on the flavour I’m going for! Mess around and discover your favourite methodology.

Refried Black Beans: Infrequently I discover it enjoyable to modify issues up with black beans! Simply swap them in as a 1:1 substitution for the pinto beans. This gives you a barely totally different taste profile whereas nonetheless pairing with all of your favorites.

Extra Taste: Add in some crimson or inexperienced salsa for further taste! I even have tried mixing in adobo seasoning, taco seasoning, chopped tomatoes, thinly diced onion, cilantro, and lime juice – and these all style nice.

🍽 Serving Strategies

Questioning what to eat with refried beans? I obtained you! These beans make an awesome addition to absolutely anything with Mexican flavors! Listed below are a few of our favorites dishes to serve them with:

As A Dip: I like to dip my vegan quesadillas or my air fryer tortilla chips into these beans for a wholesome snack or mini meal! You too can use this recipe as one layer for this wholesome 7 layer taco dip.

Fillings & Toppings: Refried beans with no lard make an awesome addition to my vegan arepas, vegan taquitos, bean burritos, tostadas, loaded veggie nachos, vegan crunchwrap supreme, or bbq jackfruit burrito bowls.

With Predominant Meals: Pair my recipe with so many foremost programs! I really like them as a aspect for my crispy potato tacos, keto enchiladas, or layered taco casserole.

Taco Bar Fillings: I like to do diy taco or burrito nights for my family and friends! Along with these wholesome vegan refried beans I provide selections of edamame guacamole, bitter cream, corn salsa, mushroom walnut taco meat, vegan cheese, smoky crimson pepper crema, and vegan mexican rice.

🫙 Storage Directions

Refrigeration: I retailer my leftover beans within the fridge in an hermetic container for as much as 5 days.

Freezing: For longer lasting storage, I freeze the beans. After cooling, I switch them to an hermetic freezer secure container and freeze for as much as 3 months.

Reheating: I reheat defrosted beans within the microwave or on my stovetop. In the event that they find yourself too thick I simply add a bit of broth to skinny them out.

❓Recipe FAQs

What do I do if my beans are too thick?

In case your beans prove too thick in your liking, it’s a straightforward repair! There are a number of strategies on the right way to skinny out refried beans. First, in the event you cooked pinto beans from dried beans you may make the most of a number of the cooking water and add that again in. Should you began from canned beans, you may add in some vegetable broth or water. I desire the vegetable broth for extra taste! I simply add 1-2 tablespoons at a time and stir till I get to the specified consistency.

How are these beans creamy with none lard?

The key is utilizing the pure liquid from the canned beans (or cooked dried beans if utilizing) themselves! You don’t want any oil or lard to get these beans good and creamy. The canning liquid is tremendous flavorful and offers sufficient moisture to assist puree these beans into the right texture.

What can I do if my beans are too skinny?

In case your beans are too skinny, it’s simply as simple of a repair! I usually add in about ½ teaspoon of cornstarch, however you may add in an extra ½ teaspoon if wanted to thicken the beans much more. In case you are questioning the right way to thicken up beans with out cornstarch, I like to recommend grabbing an additional can of pinto beans (drained) and mixing them in, beginning at about ¼ of the can till reaching your most well-liked texture.

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