Vitamin C Strawberry Orange Banana Smoothie

At present’s smoothie is impressed by a basic dose of my childhood nostalgia. Does anybody keep in mind strawberry orange banana juice and even pineapple orange banana juice?

As a child, each of these juices have been a few of my absolute favorites. Oh and let’s not overlook about my obsession with cherry and orange tangerine Juicy Juice — SO GOOD! This vivid, tangy strawberry orange banana smoothie actually tastes JUST just like the bottled juices you might have grown up on however is filled with vitamin C and made with simply 4 elements (no additional sweeteners or fillers right here). There are tons of how to make it your individual by boosting the protein, fiber, and vitamin, too!

Curious what your favourite juice was if you have been a child? Drop a remark and possibly I’ll recreate it!

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Substances on this strawberry orange banana smoothie recipe

You’ll want simply 4 easy elements to make this dairy free strawberry orange banana smoothie:

• Frozen strawberries: I like to recommend utilizing frozen strawberries as a substitute of contemporary so that you just don’t want so as to add extra ice cubes.
• Banana: be happy to make use of a contemporary or frozen one to naturally sweeten this smoothie.
• Orange: there’s no orange juice focus on this recipe, only one contemporary orange filled with vitamin C.
• Almond milk: to assist get the suitable consistency and maintain the smoothie vegan & dairy-free.
• Toppings: I really like topping this smoothie with contemporary banana or strawberry slices! Be at liberty so as to add granola and even unsweetened coconut flakes, too. Yum!

Can I make it with out banana?

Completely! You possibly can simply swap the banana for 1 cup of frozen pineapple. It’ll give the smoothie a scrumptious, tropical taste!

Select your favourite milk

I like to make use of almond milk in my smoothie recipes as a result of I sometimes have it readily available, however you need to use any milk you’d like! For a tropical twist, attempt coconut milk.

Non-obligatory smoothie additions

Be at liberty to really make this strawberry orange banana smoothie your individual! Listed below are a number of dietary ideas:

• Flaxseed meal: that is certainly one of my favourite elements so as to add to smoothies for somewhat enhance of fiber and minerals. It’s particularly nice for nursing mamas as flaxseed may also help enhance milk provide. Normally, a tablespoon is lots. Right here’s a model I really like.
• Chia seeds: add in a tablespoon of chia seeds to your smoothie for a lift of wholesome fat and fiber.
• Hemp seeds: be happy to throw in these hemp seeds lurking in your cabinet for a lift of wholesome fat, omegas and minerals.
• Natural spinach: if you happen to’re trying to get extra greens in your smoothie, attempt including a number of cups of spinach. It might flip the smoothie a unique shade, however you gained’t be capable of style the spinach.
• Greek yogurt: add a lift of protein with a scoop of Greek yogurt (or your favourite, dairy free yogurt). You will have to scale back the almond milk to 1/2 cup on this smoothie when including yogurt.
• Protein powder or collagen peptides: one other smart way so as to add some protein. I like to recommend a plain or vanilla-flavored protein powder on this recipe or plain collagen. You’ll possible have to extend the milk to assist the protein powder mix in properly.

Ideas for making this orange strawberry banana smoothie

Listed below are a number of of my favourite ideas for making this smoothie creamy and scrumptious:

1. Use frozen fruit. Including frozen as a substitute of contemporary fruit to your smoothie will assist maintain the smoothie chilly and thick. Generally ice doesn’t mix as properly, so it’s finest to skip until completely needed. When you solely have contemporary fruit, attempt including 1 cup frozen cauliflower because it blends a lot simpler than ice.
2. Add extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is simply too thick or gained’t absolutely mix. Excessive powered blenders are likely to mix frozen fruit significantly better, so when you’ve got a daily or private dimension blender, it’s possible you’ll want so as to add extra milk.
3. Begin low, finish excessive. Begin the blender at low velocity, then progressively enhance the velocity to excessive to assist mix all elements. Finish with the blender on low velocity.

Meal prep this smoothie recipe

Make this simple strawberry orange banana smoothie forward of time to take pleasure in later! I’ve three wonderful strategies for prepping and storing smoothies proper in your freezer. You’ll be taught the ice dice tray technique, the mason jar technique and the freezer pack technique. Get all of my ideas and methods right here!

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I hope you’re keen on this wholesome strawberry orange banana smoothie! When you make this recipe I’d like it if you happen to left a remark & a ranking to let me understand how you appreciated it. Actually admire it, xo!

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Vitamin C Packed Strawberry Orange Banana Smoothie

Prep Time 5 minutes minutes

Whole Time 5 minutes minutes

ServesServes 2 servings

Tangy and scrumptious vitamin C packed strawberry orange banana smoothie made with contemporary fruit and creamy almond milk. This simple, 4-ingredient smoothie is vegan and ideal for including a lift of your favourite protein. A beautiful, wholesome breakfast or snack!

Substances

• 1 cup frozen strawberries
• 1 ripe banana (contemporary or frozen)
• 1 medium orange, peeled
• ¾-1 cup unsweetened almond milk, plus extra to skinny if needed

Recipe Notes

When you don’t like bananas, you may sub 1 cup frozen pineapple.
Be at liberty so as to add ½ cup plain greek yogurt for a lift of protein. When you add yogurt, it’s possible you’ll wish to think about lowering the almond milk to 1/2 cup complete. Be at liberty so as to add extra if essential to skinny out smoothie to your liking.
I’ve three wonderful strategies for prepping and storing smoothies proper in your freezer. You’ll be taught the ice dice tray technique, the mason jar technique and the freezer pack technique. Get all of my ideas and methods right here!

Vitamin

Serving: 1smoothieEnergy: 120calCarbohydrates: 28.8gProtein: 1.9gFats: 1.5gSaturated Fats: 0.1gFiber: 5gSugar: 17.1g