Samson Dauda is simply weeks out from a very powerful bodybuilding competitors of his profession up to now, and because of a just lately shared video on Instagram, we now know one technique that he’s utilizing to assist construct such an enormous again.
Pullups are the proper transfer for developing thick lats and an enviable, V-shaped again, however because of the sheer mass of bodybuilders within the Males’s Open division, pullups should not a transfer which might be usually repped by these large behemoths. Enter Samson Dauda, who clearly didn’t get the memo. “He isn’t pulling himself up. He’s pulling the world down,” joked one among his 685k Instagram followers upon seeing the critically spectacular feat. “Be prepared to do the issues that you simply haven’t executed earlier than, to get the outcomes you’ve by no means had earlier than,” defined the “Nigerian Lion.”
In his video, posted on September 10, 2024, Dauda, who performed rugby earlier than coming into the world of bodybuilding, might be seen comfortably knocking out 9 strong pullup reps. Spectacular stuff for a person that competes at round 275 kilos. He drops down deep, legs crossed, and raises his head cleanly over the bar. “No person placing this on the market,” mentioned one other follower, clearly impressed by the novelty. Pullups not solely construct large backs, however in addition they enhance grip energy, which means that they’ll enhance different lifts too.
Dauda entered his first Olympia, within the Males’s Open, in 2022 coming sixth place. In 2023, he obtained even nearer to bodybuilding’s most coveted prize by taking third place, solely behind Hadi Choopan and winner Derek Lunsford. Standing at 5’ 11” , Dauda had towered above each males on stage that fateful night time. Will 2024 mark the yr that he will get to grips with the trophy? We’ll discover out in only a few weeks.
Watch Samson Dauda’s spectacular pullup set
Olympia weekend takes place on October 10-13, 2024, in Las Vegas. Tickets.
Observe Samson Dauda on Instagram
