Choice and storage
In its rising locations, Chinese language water chestnuts will be obtainable at their finest from the onset of the summer season season to fall. Within the US, they’re offered primarily in Asian specialty shops or as canned in supermarkets. Select which are contemporary and really exhausting. Keep away from bruises or ones which have smooth spots.
Water chestnuts are pretty fragile, so it’s best to retailer them unpeeled. They hold nicely within the fridge for two weeks, in a container, and lined with water. Recent, unwashed water chestnuts will be additionally positioned for two weeks in a paper bag and saved within the coldest a part of the fridge. They should be checked recurrently, as they will begin to dry out or ferment. Peeled water chestnuts hold for 2-3 days. Refrigerate any uneaten canned water chestnuts in water, changing them with contemporary water each day. Wholesale entrepreneurs retailer them within the freezer for as much as 6 months, uncooked and plunged.
Cooking makes water chestnuts barely sweeter and preserves their crunchy texture.
Preparation and serving strategies
Solely water chestnuts of E. dulcis species will be eaten uncooked. Peeled corms can be utilized boiled, braised, in stir-fries, and so on. Peeled chestnuts can be utilized as a complete, halved, sliced, diced, julienned, or pureed. They add a attribute crunchy observe to many dishes.
Listed below are some serving ideas:
 |
 |
| Pan fried waterchestnut cake. (Picture-by tissue_fleur) | Tofu, broccoli and waterchestnuts. (Picture-by Q household) |
-
In mainland China, pureed water chestnut is utilized in dim sum preparation.
-
Sliced/diced, they are often added to soups, blended salads, fruit salads, vegetable-based dishes, pasta dishes and quiches, meat, poultry, and seafood.
-
Waterchestnut cake (matai gau) is a scrumptious recipe ready in the course of the Chinese language New Yr (autumn) competition in Southern China, and Hong Kong.
-
Water chestnut puree will be added to hen inventory with onions, apples and a light-weight cream, or to potato, candy potato or pumpkin.
Security profile
Being water-dwelling crops, water chestnuts might harbor fluke larvae (Fasciolopsis). Recent chestnuts must be washed completely in operating water, soaked in saltwater for not less than half-hour, and rewashed once more earlier than consuming them uncooked. Boiling kills the larvae immediately and any cooked recipes are secure for consumption. (Medical disclaimer).
≺≺ Again to Greens from Chinese language water chestnuts. Go to right here for a powerful record of greens with full illustrations of their diet information and
well being advantages.
≺≺ Again to Residence web page.
Additional studying:
-
Eleocharis dulcis-Missouri Botanical Backyard.
-
Ferulic acid-pdf
