Sunday, November 24, 2024
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Water Fasting Advantages, Risks, & My Private Expertise

A number of years in the past, I began experimenting with water fasting. Over time, I’ve discovered it to be a tremendous expertise, a lot in order that I proceed to do it yearly, a number of occasions a yr. I’ve seen so many advantages, not simply health-wise but in addition mentally and spiritually. It’s been a enjoyable journey to take as I’ve realized extra and grown stronger with every quick I take.

Earlier than I share extra about my expertise with water fasting, I need to emphasize that that is MY expertise. Whereas fasting is usually thought of protected for brief quantities of time, not everybody can or ought to attempt it. What works for considered one of us may not work for everybody. 

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That is what labored for me.

What’s Water Fasting?

Because the identify suggests, it’s fasting whereas solely consuming water. Nothing however water. Natural teas, black espresso, calorie-free drinks, and dietary supplements usually are not a part of water fasting. Simply water. You possibly can add in Himalayan salt to your water, which is useful to take care of electrolytes, particularly within the first three days if you lose a variety of water.

This yr, I’ll even be experimenting with consuming extra salt water and minerals on the water quick and probably taking enzymes like Masszymes, which I theorize received’t break the quick however may pace up autophagy.

If it sounds robust, I can say from my expertise, that water fasting is way simpler than different forms of fasting (bone broth, juicing, and so on.), that are extra dietary modifications and never fasting. The outcomes are rather more profound with water fasting than different fasts. Any such fasting can also be known as block fasting or long-term fasting.

How Lengthy Does a Water Quick Final?

Water fasting can fluctuate in length. Quick-term fasts of 24-72 hours are thought of protected for most individuals. Extended fasting contains fasts of 5, seven, and even forty days. I began with a shorter quick of 24 hours to start after which labored my means up. Now, I usually do a five-day water quick as soon as 1 / 4 and an extended seven-day water quick to start out annually off. The longest I’ve fasted is ten days.

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