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SOURCES:
Camilo Andrés Ruiz, DO, medical director, Alternative Physicians of South Florida, Fort Lauderdale, FL.
Marri Horvat, MD, Cleveland Clinic Sleep Issues Middle, Cleveland, OH.
Alon Y. Avidan MD, director, UCLA Sleep Issues Middle; professor, UCLA Division of Neurology, Los Angeles.
Cleveland Clinic: “What’s the Finest Temperature for Sleep?” “How Train Impacts Your Sleep,” “Again, Aspect or Abdomen: Which Sleep Place Is Finest for You?” “Is It Wholesome to Drink Water Earlier than Mattress?” “Do You Moist the Mattress After a Night time of Consuming? Here is Why.”
Journal of Bodily Anthropology: “Results of thermal surroundings on sleep and circadian rhythm.”
Sleep Advisor: “10 Finest Cooling Sheets for 2023.”
Marine Corps Neighborhood Companies: “Methods to Keep Cool and Save Cash All Summer season Lengthy.”
British Coronary heart Basis: “6 cost-effective methods to maintain the warmth in.”
Nationwide Institutes of Well being: “Sleep Issues and Menopause: What Can I Do?”
CDC: “Suggestions for Higher Sleep.”
Johns Hopkins Medication: “Exercising for Higher Sleep,” “Melatonin for Sleep: Does It Work?” “Dropping Weight, Particularly within the Stomach, Improves Sleep High quality, In keeping with a Johns Hopkins Examine.”
Harvard Well being Publishing: “Are drugstore sleep aids protected?”
Nationwide Middle for Complementary and Integrative Well being: “Melatonin: What You Have to Know,” “Chamomile.”
Mayo Clinic: “Valerian: A protected and efficient natural sleep help?”
St. Joseph’s Healthcare Hamilton: “Caffeine.”
Piedmont Hospital: “How Does Alcohol Impact Your Sleep?”
Handbook of Medical Neurology: “Alcohol and the Sleeping Mind.”
Sleep: “Mattress Sharing Versus Sleeping Alone Related to Sleep Well being and Psychological Well being.”
UpToDate: “The results of medicines on sleep high quality and sleep structure.”
Mayo Clinic: “Loud night breathing,” “Bruxism (enamel grinding),” “Sleep apnea.”
