January 3, 2024 16 Feedback
This wholesome baked rooster recipe is for all of the haters on the market who don’t consider you are able to do something with skinless rooster breast.
I used to assume the identical factor till I started engaged on it for my WW members. Hey, rooster breast with out pores and skin is zero factors on Blue and Purple! You must strive it.
Two of my most profitable recipes are brined rooster breast and wholesome Southwest rub baked rooster breast.
The important thing seems to be not that a lot totally different than most rooster breast recipes. It’s a must to taste it (as a result of it has no taste) however not use fats. Butter or a number of olive oil when you find yourself making an attempt to keep away from them should not nice additions.
I derived inspiration for this newest recipe from Ina Garten’s lemon baked rooster. Who doesn’t love lemon and rooster?
The important thing to a profitable recipe was to chop the olive oil by quite a bit and take off the pores and skin. I stored the oregano, lemon, and thyme and it really works!
Take a look at the video to see how straightforward this recipe is. You simply saute slightly garlic, combine in a number of substances and bake the rooster.
Taking slightly time to make sure you rooster has taste is so a lot better than consuming bland, poached rooster. I had a buddy who would eat that every single day for lunch and I couldn’t determine how he did it with out dying of boredom.
Life is basically too quick to be consuming meals that doesn’t encourage you. Sure, you need to get inventive and work slightly tougher – however it’s value it.
Contemporary lemon juice and uncooked garlic are two substances which might be well worth the work. The pop of taste that you just get from each of them is so important to nice meals.
This actually is a wholesome baked rooster recipe as a result of it has nearly zero saturated fats and is extremely excessive in protein. You’ll be able to’t miss!
How do you make your rooster breast extra fascinating? Have you ever tried lemon and thyme?
Wholesome Baked Hen Recipe
Makes 4 rooster breasts
Components
2 tablespoons additional virgin olive oil
2 tablespoons minced garlic
1/3 cup rooster broth
1/2 lemon, juiced
1 1/2 teaspoons dried oregano
1 teaspoon dried thyme
salt and pepper
4 rooster breasts, boneless & skinless (about 2 kilos)
1 lemon, minimize into 8 wedges
Directions
Warmth the oven to 400 F. Warmth the olive oil in a medium saucepan over medium warmth and saute the garlic for one minute. Flip off the warmth and add the rooster broth, lemon juice, oregano, thyme and 1/2 teaspoon Kosher salt (or 1/2 teaspoon desk salt). Pour right into a 9×13 inch casserole dish and add rooster breasts. Rotate the rooster breasts to immerse them within the sauce. Insert the lemon wedges among the many rooster and sprinkle the rooster with salt and pepper. Bake for 30-35 minutes till the rooster is barely brown. Serve sizzling with the pan juices.
Diet Details
For rooster breast = 215 energy, 10.1 g fats, 1.9 g saturated fats, 2 g carbohydrates, 0.1 g sugar, 28.3 g protein, 0.4 g fiber, 415 mg sodium, 4 Inexperienced, 2 Blue, 2 Purple SmartPts
Factors values are calculated by Snack Woman and are offered for info solely. See all Snack Woman Recipes
