Introducing my wholesome cinnamon rolls—nice for breakfast, brunch, and particular events! This straightforward recipe is low in sugar and energy, supreme for anybody in search of a more healthy different to get pleasure from as a morning pick-me-up, wholesome deal with, or with tea and low. With my step-by-step directions, and some wholesome swaps, I’ll present you precisely tips on how to make these fluffy, gooey cinnamon rolls completely each time!
For those who’ve been on the hunt for wholesome cinnamon rolls, you have got come to the correct place!
I’ve perfected a wholesome cinnamon roll recipe that delivers all of the traditional flavors you like—ooey-gooey, completely candy, and irresistibly fluffy—however with half the energy and sugar of conventional variations.
There’s nothing fairly like a sizzling, freshly made batch of selfmade cinnamon rolls. The smooth, fluffy texture of cinnamon buns, the superbly balanced sweetness of the cinnamon sugar combination, and the creamy icing make cinnamon rolls a type of treats that’s just about irresistible.
Nonetheless, if you happen to’re making an attempt to be extra well being acutely aware, they most likely aren’t the most effective factor to eat regularly. Given my love for all issues candy, I knew I needed to give you an answer! And I’m blissful to say, these more healthy cinnamon rolls are an actual winner!
Whereas it may appear formidable to make these buns from scratch, relaxation assured it’s really fairly straightforward. I’ll take you thru the method step-by-step, with useful suggestions for easy crusing.
There’s a lot to like about these low calorie cinnamon rolls! I’ve integrated a bunch of wholesome ingredient swaps on this recipe: complete wheat flour as an alternative of refined flour, pumpkin puree as an alternative of butter, and fewer sugar total. The pumpkin puree cuts down on the quantity of fats wanted too!
Whereas the traditional Cinnabon cinnamon rolls have 880 energy every, 60 grams of sugar, 30 grams of fats, my wholesome cinnamon rolls recipe has 1/4 of the energy and fats (about 200 energy and seven grams of fats per roll), and 1/6 of the sugar – making it a a lot better choice!
They’re fluffy and moist on the within and completely flaky on the surface. Each chew is tremendous satisfying – and I assure your complete household will adore them! Even little youngsters and choosy eaters received’t have the ability to inform the distinction from conventional cinnamon rolls.
I’ll typically whip up a batch of those wholesome selfmade cinnamon rolls every time I’m craving one thing comforting and scrumptious.
I’ve examined these rolls so many instances, with totally different ingredient mixtures and bake instances, and the recipe right here is the one which gave me the most effective outcomes – however I’ve additionally offered substitution recommendations and variations beneath if you must change issues up!
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🥘 Components
My low-calorie cinnamon buns recipe calls for easy pantry staples like vanilla extract, sugar, and cinnamon and stands out for its use of pumpkin puree. Beneath I’ll break the wanted components down into classes for the dough, filling, and icing!
For The Cinnamon Roll Dough
Milk: Both low fats milk or unsweetened almond milk (for a vegan choice) would work. I haven’t tried this recipe with unsweetened coconut milk however I think about that ought to work too.
Oil: Use any oil of alternative, ideally with a impartial style. I like to make use of coconut oil, avocado oil, or any natural vegetable oil.
Egg: To bind the components collectively and enhance total texture, I take advantage of one common egg.
Pumpkin Puree: I take advantage of pumpkin puree as a secret hack – it permits me to make use of much less butter on this recipe with out shedding any of the moisture! Make certain to make use of pure pumpkin puree, not pumpkin pie filling.
Spices: Vanilla extract, floor cinnamon, and floor nutmeg present the most effective taste and heat. I really like the aroma that these spices create because the cinnamon rolls bake!
Sugar: I usually use unpacked brown sugar or coconut sugar on this recipe. For even lower-sugar cinnamon rolls – you’ll be able to substitute 1/3 of the sugar with stevia or monk fruit. I haven’t tried this wholesome Cinnabon recipe with maple syrup or honey however I might think about each of these may additionally work.
Prompt Yeast: That is important for serving to the dough rise! You may as well use lively dry yeast, however your rolls will take longer to rise.
Complete Wheat Bread Flour: I choose to offer this low calorie cinnamon rolls recipe a lift in complete grains as an alternative of utilizing all objective flour. I might guess that common complete wheat flour, white complete wheat flour, or complete wheat pastry flour would additionally work.
For The Scrumptious Filling
Sugar & Spices: Any sort of sugar will work! White sugar, brown sugar, cane sugar, coconut sugar – they’ll all style nice. You may as well use powdered stevia for a sugar-free choice. I combine the sugar with cinnamon and pumpkin pie spice for extra depth and taste. The pumpkin pie spice is elective, so if you happen to can’t discover it, you need to use a mixture of cinnamon with a pinch of nutmeg and floor cloves for the same consequence.
Butter: The butter is elective right here nevertheless it helps the sugar cinnamon combination follow the dough.
For The Wholesome Cinnamon Roll Icing
As an alternative of the excessive calorie conventional cream cheese frosting usually used with cinnamon buns, this wholesome icing wants simply 3 components! I take advantage of powdered sugar, milk (low-fat common or plant-based milk), and vanilla bean paste.
🔪 How To Make Wholesome Cinnamon Rolls
Making my wholesome cinnamon roll recipe is loads simpler than you may suppose! Comply with my easy directions beneath and shortly grasp the artwork of constructing this scrumptious pastry.
Activate Yeast: To organize for this recipe, I begin by including heat milk, sugar, and sprinkle the yeast on prime to a small bowl. Let it rise for five minutes.
Combine Moist Components: In a big mixing bowl I mix the oil, egg, vanilla, and pumpkin puree, mixing till easy and properly mixed. Then, I pour within the milk with yeast and stir till mixed.
Add Dry Components: Now, I add the flour and spices to the moist components and stir till integrated.
Knead Flour Combination: I normally both knead the flour combine by hand or use a stand mixer with a dough hook attachment for 3-5 minutes. You need to have an elastic and easy dough.
Let Dough Rise: Subsequent, I kind the dough right into a ball and place it right into a evenly greased giant bowl. Cowl with a kitchen towel and let it rise for 1 – 2 hours in a heat place till doubled in dimension.
Roll Dough: As soon as doubled in dimension, I switch the dough onto a floured work floor. With the assistance of a rolling pin, I roll the dough till I’ve a big rectangle – a couple of 14×16 inch rectangle.
Add Filling, Slice Into Rolls: The following step is to unfold the butter on prime and sprinkle the sugar, cinnamon and pumpkin spice. Roll the dough right into a log form and reduce out 12 rolls. I choose to make use of a pointy knife, however any serrated knife, or perhaps a string of dental floss, will work!
Let The Rolls Rise: Place the rolls right into a 9×13 inch baking dish and canopy once more. I prefer to allow them to rise for Half-hour, whereas the oven preheats to 350 levels fahrenheit.
Bake: Take these low fats cinnamon rolls to the oven and bake for 20-Half-hour till golden brown on prime.
Glaze And Serve: To make the glaze I combine the icing sugar with milk and vanilla. High the cinnamon roll with glaze.
Let the glaze cool over the rolls for 2-3 minutes, then serve!
My #1 Secret Tip for this wholesome cinnamon bun recipe is to be sure to spoon and stage your flour into your measuring cup.
As an alternative of simply scooping out the flour together with your measuring cup, it is very important be extra exact with measurements, so that you don’t find yourself with an excessive amount of flour. Additionally, don’t overlook to sift it as you’re including it to the blending bowl.
Doing these two issues will guarantee you have got a lightweight and fluffy roll. Including an excessive amount of flour to the cinnamon rolls will trigger them to be dense, robust, and never practically as gentle and ethereal.
Different Suggestions To Maintain In Thoughts:
- Use bread flour within the recipe. The upper protein content material in bread flour helps to realize softer cinnamon rolls.
- Don’t overheat your milk. The milk ought to be heat, as sizzling milk will kill the yeast and the dough received’t rise correctly.
- You can also make the cinnamon rolls in a single day. After putting the rolls right into a pan, cowl with plastic wrap and place within the fridge in a single day. On the subsequent day go away them on a countertop for Half-hour earlier than baking.
- Don’t overwork the dough. As soon as all of the components are integrated, you don’t have to over-knead it. Overworking the dough results in a stiff, exhausting roll that’s not too interesting.
- To seal the rolled up dough earlier than slicing them into particular person rolls, pinch the free finish – and if you must, you’ll be able to brush the sting with water earlier than pinching to seal.
📖 Variations
Listed here are a couple of of my favourite methods to vary these low-sugar cinnamon rolls barely, by including in numerous flavors or accommodating totally different dietary wants!
Completely different Spreads: As an alternative of spreading common butter on the dough earlier than rolling it up, attempt including an expansion of pumpkin or apple butter to the filling as a 1:1 substitution.
Add Citrus: Add about 1 tbsp freshly squeezed orange juice to the glaze. It gives you a zesty orange taste that’s wonderful.
Strive A Completely different Icing: You may prime these rolls with a conventional cream cheese icing for extra decadence. I additionally prefer to mess around with maple frosting, vanilla frosting, and even vegan cream cheese icing! You may as well make a Greek yogurt icing by combining plain Greek yogurt, powdered sugar, vanilla extract and a tablespoon or two of coconut flour (if wanted, to bind the frosting).
Combine-Ins: Be happy to attempt raisins, dried cranberries, dried cherries, pecans, walnuts or something you want so as to add into your wholesome cinnamon rolls!
Vegan Cinnamon Rolls: To make these cinnamon buns vegan, use almond milk as a 1:1 substitution for normal milk, vegan butter as a 1:1 substitution, and swap egg for both 1 flax egg (3 tbsp water combined with 1 tbsp floor flaxseed), for 3-4 tbsp extra milk, or 1/4 cup pumpkin puree.
Gluten Free Cinnamon Rolls: Strive a 1:1 gluten free baking flour, or gluten free oat flour to make this wholesome cinnamon rolls recipe gluten free.
Sugar Free Choice: Change the entire sugar on this recipe with stevia or monk fruit as a 1:1 substitution (regulate to style although, as each stevia and monk fruit are sweeter than common sugar).
🍽 Serving Solutions
I really like serving these selfmade wholesome cinnamon rolls as a part of an even bigger breakfast or brunch unfold, or generally I’ll simply get pleasure from them on their very own! Listed here are a few of my favourite pairings:
Heat Drinks: There’s nothing extra comforting than a heat drink and a gooey cinnamon roll! Check out my oat milk sizzling chocolate or lavender latte.
Different Breakfast Gadgets: For a full breakfast or brunch unfold, I like to serve these rolls alongside oat flour pancakes, crispy fried potatoes and onions, and breakfast fruit salad.
🫙 Storing And Reheating
Fridge: As soon as cooled utterly, I place the cinnamon rolls inside an hermetic container and retailer them at room temperature for as much as two days. If I want to increase their shelf life, I’ll place them within the fridge for as much as 5 days!
Freezer: I like to freeze these straightforward wholesome cinnamon rolls to have readily available! There are two strategies I’ll usually use when freezing these rolls:
1) To Freeze Earlier than Baking: After following the directions for the primary rise, roll, and reduce, you’ll be able to simply retailer these in a freezer-safe container till you’re able to bake them.
2) To Freeze After Baking: Let the rolls cool utterly. Then wrap every one in plastic wrap and put them in a freezer-safe bag or container. They may last as long as 2 months within the freezer.
Reheating: Earlier than serving from the fridge, I like to recommend tossing these wholesome cinnamon buns within the microwave for 10-15 seconds, or warming them within the toaster oven on low warmth for a few minutes. That may assist them to grow to be heat and gooey identical to they had been once they got here out of the oven. If they’ve been frozen after baking, allow them to thaw within the fridge in a single day, then heat within the toaster oven or common oven at 350 levels till warmed by means of. If frozen earlier than baking, they’ll have to thaw within the fridge in a single day, then rise on the countertop for one hour, after which you’ll be able to observe my baking directions on this recipe.
❓Recipe FAQs
Sticky dough is probably not a foul factor as that results in fluffier cinnamon rolls! You need it to be slightly bit sticky, but when your dough appears a bit too sticky, add a small quantity of flour, one spoonful at a time. The dough ought to grow to be extra of a cheesy texture the place it pulls away from the blending bowl however isn’t too dry. Watch out to not add an excessive amount of flour as that may lead to robust, dry buns!
Make certain to not overheat your milk! The milk ought to be heat however not sizzling. If the temperature of the milk is simply too excessive, it is going to kill the yeast and the dough is not going to rise. Alternatively, if the milk is simply too chilly it is going to additionally not activate!
You will need to reduce the rolled dough very evenly into particular person rolls. This is usually a difficult step, so be certain that you utilize a pointy knife for a clear, efficient reduce! If the rolls are reduce inconsistently, they could bake at totally different charges, leading to some being undercooked whereas others are overcooked.
Nope! My recipe makes use of instantaneous yeast, so that you don’t really want to proof it earlier than including it to the recipe. However you’ll be able to proof it simply to test if it’s nonetheless lively, if it’s older instantaneous yeast that you just haven’t used shortly.
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📋 Recipe Card
Wholesome Cinnamon Rolls
My wholesome cinnamon rolls are nice for breakfast, brunch, and particular events! This straightforward recipe is low in sugar and energy, supreme for anybody in search of a more healthy different to get pleasure from as a breakfast, brunch deal with, or with tea and low. With my straightforward, step-by-step directions, I’ll present you precisely tips on how to make these fluffy, gooey cinnamon rolls completely each time!
Servings: 12 cinnamon rolls
Energy: 232kcal
For The Cinnamon Roll Dough
- Don’t overheat your milk. The milk ought to be heat, as sizzling milk will kill the yeast and the dough is not going to rise.
- Use bread flour within the recipe. The upper protein content material in bread flour helps to realize softer cinnamon rolls.
- If you wish to freeze the rolls, they need to be frozen after the primary rise, roll and reduce. If you find yourself able to bake, allow them to on a countertop for 1 hour earlier than baking.
- You can also make the cinnamon rolls in a single day. After putting the rolls right into a pan, cowl with plastic wrap and place within the fridge in a single day. On the subsequent day go away them on a countertop for Half-hour earlier than baking.
- Make certain to spoon and stage your flour into your measuring cup (versus scooping out the flour together with your measuring cup) and don’t overlook to sift it! Doing these two issues will guarantee you have got a lightweight and fluffy roll vs. a dense roll. Be certain to not add an excessive amount of flour to the cinnamon rolls. For those who add an excessive amount of, they’ll be denser and never as fluffy.
- When making cinnamon rolls, it’s vital to not overwork the dough. As soon as all of the components are integrated, you don’t have to over-knead it. Overworking the dough results in a stiff, exhausting roll that’s not too interesting.
- To seal the rolled up dough earlier than slicing them into particular person rolls, pinch the free finish – and if you must, you’ll be able to brush the sting with water earlier than pinching to seal.
- For those who don’t have pumpkin pie spice you need to use a mixture of cinnamon, nutmeg and clove for the same consequence.
- For a vegan model, substitute your favourite non-dairy milk for the common milk, use a flax egg or a vegan egg substitute, and use vegan butter or coconut oil for the butter.
- Dietary data calculated utilizing lowfat milk, coconut sugar and walnuts because the elective add in.
Serving: 1cinnamon roll | Energy: 232kcal | Carbohydrates: 40g | Protein: 7g | Fats: 7g | Saturated Fats: 3g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 1g | Ldl cholesterol: 24mg | Sodium: 67mg | Potassium: 205mg | Fiber: 5g | Sugar: 10g
