Wholesome Egg Salad – Match Foodie Finds

The place are my protein girlies at?! Egg salad is certainly one of my favourite methods to hit my protein targets and my husband isn’t mad about it both 🤓! We love eggs in my home, so at any time when we laborious boil, we make additional so we will whip this wholesome egg salad proper up for lunches or a post-workout snack.

This wholesome egg salad with simply 6 elements. We use a mix of Greek yogurt and mayo to lighten issues up and to pack within the protein.

Wholesome egg salad is a fan-favorite lunch round right here…particularly when there’s nothing to eat on the Match Foodie studio. We just about at all times have eggs available and all it’s a must to do is laborious boil them and blend them up with just a little mayo, mustard, spices, and Greek yogurt!

What You Want for Wholesome Egg Salad

Made with simply 6 elements, this wholesome egg salad is so scrumptious and made with all fundamentals. Right here’s what you want:

• laborious boiled eggs: you’ll want 8 laborious boiled eggs for this recipe. We’re sharing a few our favourite HBE strategies beneath.
• Greek yogurt: Greek yogurt is an alternative choice to utilizing all mayo. Be happy to make use of any sort of plain Greek yogurt.
• mayo: whereas we’re subbing among the mayo for Greek yogurt, each egg salad deserves some mayo! Any sort works.
• dijon mustard: dijon mustard is such a beautiful taste add to this wholesome egg salad recipe.
• sriracha: sriracha provides some warmth to your salad.
• paprika: a touch of paprika provides a little bit of smokiness to this egg salad.

So, what can I sub for mayo in egg salad? Greek yogurt is our #1 selection, however you could possibly additionally strive bitter cream.

Learn how to Make Wholesome Egg Salad

Put together Exhausting Boiled Eggs

First, put together 8 laborious boiled eggs. There are lots of methods to do that, however we’ve 3 favorites:

1. Exhausting Boiled Eggs on the Range
2. Exhausting Boiled Eggs within the Oven
3. Air Fryer Exhausting Boiled Eggs

Peel Eggs

As soon as your laborious boiled eggs are totally cooked and able to go, it’s time to peel and chop them. If you’re following our laborious boiled eggs on the range, we advocate letting your eggs sit in an ice tub for a couple of minutes. It’s going to assist make the eggs simpler to peel.

When you’ve peeled the provides, give them a pleasant tough chop and switch them into a big bowl.

Add Flavors

Add plain Greek yogurt, mayo, sriracha, dijon mustard and paprika to the eggs and blend till mixed.

Use a picket spoon or fork to mash among the eggs, whereas holding some chunkier for the proper egg salad consistency.

Eat!

Take pleasure in! Or retailer within the fridge for as much as 5 days to get pleasure from later.

Learn how to Serve Egg Salad

This wholesome egg salad recipe is a star by itself loved with a fork, but it surely’s undoubtedly nice paired with the next:

• on crackers
• on tortilla chips
• in a wrap
• on a sandwich
• on a inexperienced salad (spinach, romaine, kale, arugula, or your fave inexperienced)

Retailer Your Leftovers

Retailer egg salad in an hermetic container within the fridge for as much as 5 days.