Wholesome Flapjacks | The Choosy Eater

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My simple selfmade wholesome flapjacks are the right option to kickstart your day. Naturally vegan and gluten free, they’re full of a number of taste, crunchy nuts, and nutritious seeds. I like to serve these low-sugar flapjacks for breakfast on busy mornings or as a wholesome afternoon snack to my youngsters – they’re perfect for anybody in search of a satsifying, make-ahead, grab-and-go recipe!

I’ve all the time been a giant flapjack and breakfast lover. Nonetheless, they’re often loaded with sugar and butter making them not so wholesome. So I wished to create a more healthy model that might be simply as satisfying as a standard flapjacks recipe. 

And guess what?! I lastly did it, and that’s why I’m excited to share this superb recipe with you in the present day. When you love porridge oats and cereal bars, then you’ll positively love these wholesome flapjacks as a lot as we do in my home. 

It’s a forty five minute recipe from begin to end that’s vegan, dairy-free, gluten-free, and refined sugar-free. They’re completely kid-friendly too. These yummy wholesome breakfast flapjacks will hold your loved ones full and energized for hours, particularly when paired with my refreshing breakfast fruit salad!

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🥘 Components

My wholesome flapjack recipe with maple syrup calls for easy healthful elements that come collectively to create a hearty breakfast or nourishing snack. Take a look at the recipe card on the backside of the put up for the complete recipe and dietary info.

Nut Butter: I’ve used each easy peanut butter and almond butter for this wholesome oat flapjacks recipe. However you should utilize any nut butter you’d like, and even sunflower butter would work. Simply do not forget that the healthiest nut butters comprise only one ingredient, the nut itself.

Maple Syrup: I take advantage of just a bit maple syrup so as to add a pleasant enhance of taste and a contact of sweetness. You too can use agave syrup so as to add the same sweetness to the bars. Date paste, honey, or coconut sugar are additionally different choices. 

Coconut Oil: Coconut oil is filled with wholesome fatty acids (supply) and helps the recipe come collectively. If this recipe doesn’t have to be vegan, you should utilize butter or ghee as a substitute.

Rolled Oats: I like utilizing rolled oats as a result of it offers these low calorie flapjacks a hearty texture. When you choose a chewy texture you’ll be able to do this recipe with quick-cooking oats. Make sure that your oats are licensed gluten free if that may be a precedence for you.

Floor Flaxseed: Flaxseeds are excessive in fiber and omega-3 fatty acids (supply), which makes them an ideal addition to this more healthy flapjacks recipe.

Dates: Chopped dates present a chewy texture in addition to extra vitamins and a contact of pure sweetness! I all the time use medjool dates. When you don’t have any dates readily available, raisins and different dried fruits can be simply as scrumptious. 

Banana & Apple: I take advantage of mashed banana as an alternative choice to eggs to assist maintain these flapjacks collectively and add one other layer of taste too. Make sure that to make use of ripe bananas. Grated apple is a tasty means that I add much more fiber to those wholesome youngsters flapjacks.

Vanilla Extract, Spices, Salt: I really like how a splash of fragrant vanilla extract enhances the fruit flavors. A sprinkle of cinnamon and nutmeg are elective elements that I typically embody so as to add heat. And a pinch of salt ties all of the flavors of those wholesome seed flapjacks collectively. So don’t go away it out!

Nuts & Seeds: I used a mixture of pumpkin seeds, sunflower seeds, and almonds so as to add each texture and taste to my low sugar flapjack recipe.

🔪 How To Make Wholesome Flapjacks

Making these wholesome seeded flapjacks is straightforward and doesn’t require any exhausting work! My video beneath exhibits you simply how simply they arrive along with little or no effort. 

Right here’s the best way to make this English flapjacks recipe:

Preheat The Oven & Mix Moist Components: First, I preheat the oven to 350 levels Fahrenheit (176 levels Celsius). Then, I put the nut butter, maple syrup, vanilla, and coconut oil right into a medium saucepan over medium-low warmth and stir till the combination is easy and effectively mixed.

Combine Dry Components: In a separate giant bowl, I combine the remainder of the elements: oats, flax, dates, bananas, apples, by seeds.

Mix Moist & Dry Components: Then I add the dry elements to the pot and stir to mix.

Put Into Ready Tin: Pour the combination into an 8×8 baking pan lined with parchment paper and press down so it’s even. I like to make use of a sheet of parchment paper and a rolling pin or the again of a spoon to assist press it down into the sq. pan. Your bars needs to be about ½ inch thick.

Bake: I bake these nut and seed flapjack bars for quarter-hour within the preheated oven or till the highest is golden brown. Simply keep in mind each oven is completely different so make sure you test them after about 13 minutes. 

Let Cool: Allow them to cool for not less than quarter-hour on a wire rack or stovetop earlier than slicing. Then serve your wholesome banana flapjacks heat or retailer them for later. 

📖 Variations

Fall Spices: Add further cinnamon and nutmeg, together with a pinch of pumpkin pie spice to my low calorie flapjack recipe for the right combination of fall flavors.

Banana Flapjack: Change the apple with 1 banana (so that you’d use 2 bananas complete for this recipe) to offer it a really banana-bread kind taste!

Chocolate Flapjack Recipe: Typically I’ll add ¼ cup chopped darkish chocolate or chocolate chips to the batter earlier than baking. It is a actually tasty choice for chocolate lovers.

Fruit Nut And Seed Flapjacks: Combine in your favourite fruits, contemporary or dried. Blueberries, chopped strawberries, dried cranberries, or raisins would all be pretty choices. Be happy so as to add chia seeds or entire flaxseeds into the batter for added protein and wholesome fat!

Almond Flapjack Oatmeal Bars: To modify issues up, I’ll swap out the vanilla extract for some almond extract, use almond butter, and crushed almonds as a substitute of peanuts or different nuts!

Coconut Flapjacks: Fold coconut flakes into the combination so as to add a lift of coconut taste to this flapjack with nuts and seeds recipe!

Excessive Protein Flapjack: Though these have already got protein from the nut butter, nuts, and seeds, you’ll be able to enhance the protein content material much more by including some vanilla protein powder. There are a lot of nice vegan protein powders available on the market.

Low Fats Flapjack Recipe With Honey: My recipe is vegan, so it makes use of maple syrup as a substitute of honey. However you may simply substitute the maple syrup for honey to get a vegetarian flapjack.

🍽 Serving Ideas

I discover that these flapjacks are very filling on their very own, but additionally go nice with a refreshing smoothie or contemporary squeezed orange juice. I’ll even serve them as a part of a heartier breakfast. Listed below are just some of my favourite methods to serve these bars:

With Smoothies: English flapjacks may be paired with any smoothie for a whole breakfast on the go. My household loves these bars with my kale apple smoothie or apple carrot smoothie. 

As a Facet: You may serve these with my silken tofu scramble and roasted rosemary potatoes for the right household weekend breakfast. They’re additionally great with my flaxseed pudding. 

As a Starter: Internet hosting a brunch or afternoon tea? I’ve served these bars many instances as a part of a variety with my savory vegetable muffins and Nutella pizza with banana. 

For Dessert: Flip this recipe right into a wholesome dessert by topping the nice and cozy bars with a dollop of whipped cream! Even higher, high them with a scoop of my lychee ice cream and mango good cream for the final word dessert. 

🫙 Storage Instructions

Fridge: As soon as the flapjacks have adequately cooled, place them in an hermetic container and retailer them within the fridge for 5-7 days.

Freezer: First, allow them to cool fully. Then wrap every one individually with some plastic wrap or aluminum foil and place them in a freezer bag or hermetic container. Flapjacks will hold within the freezer for 2-3 months.

Reheating: I heat them up for 10-15 seconds within the microwave. Nonetheless, if frozen, it is advisable to allow them to thaw out within the fridge or at room temperature previous to reheating.

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