Wholesome Gnocchi Recipe | The Choosy Eater

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Made with a mixture of spinach, white beans, and diced tomatoes, my wholesome gnocchi recipe is designed for households on the lookout for a scrumptious, simple to make, and nutritious Italian meal that everybody will love! This comforting and flavorful vegetarian dish makes an important lunch or a straightforward dinner and works effectively for meal prep too!

My wholesome veggie gnocchi is one among our household’s favourite wholesome vegetarian Italian recipes. It’s so flavorful and scrumptious, and I’ve been making it for years. Made with a mixture of entire wheat gnocchi, spinach, diced tomatoes, white beans, crushed pink pepper, contemporary basil, numerous garlic, and gooey cheese, it’s past tasty.

You possibly can serve my wholesome gnocchi recipe for any event. It’s a scrumptious meal for lunch or dinner, or as a packed dish to take to highschool or work. It’s additionally nice for when you could have associates over and need to serve them a hearty and exquisite meal. You’ll love taking the entire skillet to the desk or to your subsequent potluck.

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🥘 Components

My wholesome gnocchi recipe makes use of easy components that add taste and protein to this colourful meal. For the complete recipe and diet details, scroll all the way down to the recipe card on the backside of this submit.

Gnocchi: I exploit entire wheat gnocchi so as to add fiber and entire grains to this meal. It tastes simply nearly as good as conventional gnocchi, however is more healthy for you. Gluten-free gnocchi can be an choice – you should utilize any sort of potato gnocchi you want – there are tons of types at most shops. You’ll discover store-bought gnocchi stocked within the pasta aisle on the grocery retailer. Considered one of my favorites is the Dealer Joe’s model, however most shops may have a complete wheat choice.

Olive Oil: Olive oil cooking spray is my secret to pan-frying the gnocchi. It’s the important thing to getting an important texture and outer crust. You need to use any cooking spray or perhaps a little butter should you don’t have olive oil cooking spray. You’ll additionally want common olive oil (or any oil of your selection) for cooking the onions and garlic.

Spinach: Frozen spinach provides taste, vitamins, and a daring shade to this wholesome low fats gnocchi recipe. I additionally selected to make use of frozen minimize down on the preparation time however you should utilize contemporary spinach or any chopped leafy inexperienced veggie (like chard or kale) as effectively.

White Beans: Cannellini, navy, or nice northern beans are all wonderful decisions.

Diced Tomatoes: Canned diced tomatoes kind the bottom of the wholesome gnocchi sauce and are what make this recipe good and saucy. I’ve used each common and petite-diced tomatoes they usually work effectively. If you happen to don’t have canned diced tomatoes, you should utilize crushed tomatoes and even marinara sauce.

Crimson Onions & Garlic: I like to make use of pink onion as they add a bit of zestier onion taste than white onion. And contemporary minced garlic all the time provides probably the most taste.

Cheese: I exploit a mixture of shredded mozzarella cheese and parmesan cheese to create the right gooey tacky topping for this veggie gnocchi skillet. Be happy to make use of vegan cheese too.

Crushed Crimson Pepper: Crimson pepper flakes add a contact of warmth and additional taste. You possibly can simply enhance or lower the quantity to personalize this recipe.

Herbs & Seasonings: I exploit a mixture of contemporary basil, Italian seasoning, salt, and black pepper so as to add numerous taste with out energy or fats to this wholesome gnocchi dish. Dried Italian seasoning particularly provides a big profile of flavors in a single ingredient. Search for a salt-free selection. Use salt and black pepper generously to style, and reserve some contemporary basil for topping the dish earlier than serving.

🔪 How To Make Wholesome Gnocchi

Making my veggie gnocchi recipe is actually easy and excellent for rookies within the kitchen. The steps are very simple and it solely requires 20 minutes of prep time. You’ll have a home-cooked meal on the desk in below an hour.

Take a look at my video beneath to see how this wholesome meal comes along with little or no effort.

Boil Gnocchi And Cook dinner The Onions: To start, I prepare dinner gnocchi in boiling water in a big saucepan based on the bundle instructions. Then I drain it and set it apart. Subsequent, I warmth 1 teaspoon of oil in a big skillet and add the onion and garlic to prepare dinner for a couple of minutes till the onions are comfortable and translucent.

Pan Fry The Gnocchi: Utilizing olive oil cooking spray, I pan fry the cooked gnocchi in a separate skillet till evenly browned.

Wilt The Spinach: I add the spinach to the onion and garlic, and let it prepare dinner till the spinach defrosts and begins to wilt.

Stir In Greens And Seasonings: To the spinach combination, I add the tomatoes, white beans, Italian seasoning, basil, crushed pink pepper, and salt to style. Then I give the combination an excellent stir and produce it to a simmer.

Add Gnocchi: As soon as the sauce begins to simmer, I stir within the gnocchi and sprinkle the highest with the mozzarella and parmesan cheese.

Simmer Till Cheese Is Melted: Lastly, I cowl the pan and prepare dinner the dish till the cheese is melted and the greens are effervescent, about 3-5 minutes. And that’s it! Now, serve my spinach white bean gnocchi skillet heat!

📖 Variations

Further Tacky: Add further cheese or swap out the cheese for an additional selection. Swiss, gouda, cheddar, provolone, and asiago would additionally mix effectively with the white bean gnocchi flavors. I’ve discovered that freshly grated cheese (vs. pre-shredded) will provide probably the most taste.

Solar-Dried Tomato Gnocchi: Add ¼ – ½ cup of sliced or diced sun-dried tomatoes together with the canned tomatoes. Solar-dried tomatoes can be found entire or sliced in a bundle or oil-packed in a jar.

Contemporary Pesto: You need to use quite a lot of completely different pestos with this wholesome gnocchi with veggies – simply add in 1-2 tablespoons together with the crushed tomatoes! My household loves this creamy gnocchi with a kale pesto or my pesto with out pine nuts.

Child-Pleasant Gnocchi: This recipe is already fairly kid-friendly, however should you’re making this gnocchi for toddlers or younger youngsters, you may minimize the gnocchi items in half earlier than serving, so it’s extra bite-sized. Relying on how choosy your youngsters are, you may minimize the veggies tremendous small or change them out as wanted.

Extra Herbs: Sprinkle further finely sliced contemporary herbs on prime earlier than serving. Oregano, parsley, or rosemary would add texture, herby taste, and a pop of shade to this simple wholesome gnocchi recipe.

Further Greens: Strive any mixture of your favourite veggies for this filling meal! Asparagus, carrots, zucchini or summer season squash, pink bell pepper, candy potatoes, chard, kale, and butternut squash would all work effectively. Mainly, simply add in any further veggies you could have within the fridge – nearly something will work!

Gluten-Free: To make the dish gluten-free merely use a gluten-free gnocchi.

Creamy Vegan Gnocchi: After I need to make a vegan model, I exploit plant-based gnocchi similar to cauliflower gnocchi and omit the cheese or use vegan parmesan cheese.

Dairy-Free: To make my wholesome low calorie gnocchi recipe dairy-free, all you must do is omit the cheese.

🍽 Serving Solutions

My vegetarian gnocchi goes effectively with quite a lot of facet dishes and can be filling when served alone. Our household enjoys consuming this meal with salad, bread, or roasted veggies. 

With Salad: A contemporary salad is a good way to supply further greens and add shade to your dinner desk. Pair this recipe with a spinach and arugula salad or this tomato avocado cucumber salad.

With Bread: Italian fundamental programs and bread simply routinely go collectively in my home! This easy gnocchi and melty cheese additionally pairs effectively with all forms of bread from comfortable and fluffy dinner rolls like these vegan dinner rolls, pita, vegan flatbread, sourdough, or buckwheat sourdough bread, or with this vegan garlic bread or plain toast.

With Roasted Veggies: Roasted seasonal greens like these crispy air fryer carrots, roasted broccoli, or air fryer Brussel sprouts are additionally a scrumptious complement to this savory meal.

🫙 Storage Instructions

Storing & Meal Prep: One of many issues I like probably the most about this wholesome gnocchi dinner is the leftovers. As soon as the dish is totally cool, put the gnocchi in an hermetic container and retailer it within the fridge for as much as 3 days. You may as well make a double batch for meal prep if you wish to prepare dinner as soon as and eat just a few occasions all through the week. Observe: I don’t suggest freezing this dish, as the feel of the gnocchi will change when thawed and reheated.

Reheating: My meatless gnocchi recipe can simply be reheated within the microwave on medium warmth for 30-60 second intervals or till heated by way of. You may as well reheat it on the stovetop on medium warmth till the gnocchi is heat and the cheese is melty.

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