Love rooster salad? On this submit, we’re sharing our go-to wholesome rooster salad recipe + 4 completely different rooster salad recipes so that you can strive utilizing shredded rooster, a Greek yogurt sauce, and completely different add-ins.
If there’s one factor our head recipe developer, Linley, has taught me — it’s that you must all the time make rooster salad with leftover rooster irrespective of the kind of rooster. Grilled rooster legs – shred it and make rooster salad. Baked rooster breast – shred or cube up the leftovers and make rooster salad.
She really is the queen of taking one thing boring and making it scrumptious. On this submit, we’re sharing 4 methods to jazz up your boring outdated rooster salad. In fact, we put our wholesome twist to it with a scrumptious Greek yogurt-based sauce and flavorful add-ins.
What’s in traditional rooster salad?
Traditional rooster salad is usually made up of shredded rooster breast, celery, onion, grapes, mayo, and lemon juice.
Is rooster salad wholesome?
Hen salad is excessive in protein and sometimes low in carbohydrates making it a wholesome recipe choice.
It All Begins with Shredded Hen
Each good rooster salad begins with shredded rooster. Be happy to make your individual or purchase store-bought or use rotisserie rooster (my favourite!).
In case you make your individual, be certain that to relax the rooster earlier than mixing it with the remainder of the substances. In case you’d prefer to make your individual shredded rooster, we’ve got a handful of tutorials that will help you out:
What to Add to Your Hen Salad
We’re all about add-ins in relation to rooster salad. Our traditional rooster salad recipe requires:
- apple
- crimson onion
- celery
- craisins
- sauce: our traditional rooster salad sauce is Greek yogurt-based. It additionally requires lemon juice, honey, somewhat garlic powder, salt, and pepper.
Different enjoyable add-ins to strive
You possibly can actually add any and every part to your rooster salad. Strive any of the next:
- bacon
- beans
- raisins
- buffalo sauce
- contemporary herbs
- tomatoes
- cucubmer
- seeds
- pickles
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How one can Serve Hen Salad
We love rooster salad as a result of you’ll be able to serve it in a wide range of alternative ways to essentially preserve mealtime attention-grabbing.
Mason Jars: add your favourite greens to the underside of a mason jar and high it with a serving of one among these rooster salad recipes! Screw the highest on and also you’re able to go.
Bento Bins: Glass bento bins are the newest craze and a genius solution to pack these rooster salads for on-the-go. Add a serving of rooster salad together with extra veggies, fruit, and your favourite crunchy for a balanced meal prep lunch.
Wraps: Are you a rooster salad wrap fan? The excellent news is, all 4 of those recipes are deliciously wrapped inside your favourite tortilla! Add some greens and every other add-ins your coronary heart needs, a serving of rooster salad, and also you’ve obtained an epic wrap able to eat! Professional tip: we discover that traditional white tortillas wrap the perfect and would keep away from utilizing corn tortillas.
Storage
Retailer rooster salad in an hermetic container for as much as 5 days.
In case you LOVE wholesome rooster salad a lot that you simply’re searching for extra recipe inspiration, try another Match Foodie Finds rooster salad recipes under!
Wholesome Hen Salad – 4 Methods
Hold studying to search out 4 wonderful wholesome rooster salad recipes which are oh-so flavorful and tremendous straightforward to make!
Southwest Hen Salad
Love southwestern flavors? Strive our more healthy southwest rooster salad! It’s made with a citrus-infused southwestern yogurt sauce and somewhat little bit of sizzling sauce to high issues off!
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Traditional Greek Yogurt Hen Salad
Our Traditional Wholesome Hen Salad with Apples is a traditional recipe made with a wholesome twist! It’s similar to Waldorf Hen Salad, however made with a scrumptious yogurt sauce, somewhat little bit of honey, and lemon juice!
BLT Hen Salad
Please inform me you’re a BLT lover! This BLT Hen Salad is so yummy and wholesome too! The rooster salad sauce is so yummy and made with yogurt, somewhat little bit of ranch seasoning (secret ingredient) and lemon juice!
Creamy Pesto Hen Salad
Wholesome creamy pesto rooster salad?! Uh, sure, please! Our pesto rooster salad is made with traditional Caprese substances and a yogurt-based pesto sauce that you simply’re going to like!
Finest Hen salad
On the lookout for the perfect rooster salad recipe? This is our go-to rooster salad made with shredded rooster, apples, dried cranberries, and a yummy sauce.
Prep:20 minutes
Prepare dinner:0 minutes
Complete:20 minutes
Components
- 1 lb. cooked shredded rooster breast
- 1 giant inexperienced apple finely chopped
- 1/4 cup finely diced crimson onion
- 2 giant celery stalks finely diced
- 1/3 cup dried cranberries or Craisins
- 1 cup plain Greek yogurt any %
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 1/2 teaspoon garlic powder
- 1 teaspoon kosher salt
- floor pepper to style
Directions
-
Place shredded rooster, inexperienced apple, crimson onion, celery, and dried cranberries into a big bowl. Combine and put aside.
-
Create the sauce combining yogurt, lemon juice, honey, garlic powder, salt, and pepper.
-
Add sauce to the shredded rooster combination and blend till mixed. Serve and luxuriate in.
Vitamin information
Energy: 195kcal Carbohydrates: 16g Protein: 28g Fats: 2g Fiber: 2g Sugar: 12g
