My selfmade low-calorie granola recipe is a wholesome and simple various to store-bought granola. Excellent for anybody searching for a nutritious breakfast on busy mornings, this granola is made with healthful elements, and can also be low in sugar and low-fat. It’s fast to make and shops properly: get pleasure from it with yogurt, oatmeal, or in a wide range of different methods!
Granola is considered one of my favourite breakfast staples, providing a mix of candy, crispy oats paired with nuts, seeds, and fruit! It appears like a deal with for breakfast daily.
My solely subject with granola is that it at all times finally ends up having a excessive sugar content material and can also be excessive in energy. Sadly, most retailer purchased granolas are made with an excessive amount of sugar, unhealthy fat, and sweetened dried fruit (supply).
That’s the reason I made a decision to remake this basic breakfast meals right into a decrease calorie granola recipe that tastes simply nearly as good as the normal model, however is significantly better for you! Toss it on high of some strawberry yogurt, give a bit crunch to your favourite oatmeal, or attempt it with a few of my different inventive serving strategies beneath!
This low cal granola recipe is made with complete grain oats and quinoa as the bottom, after which tossed with scrumptious dried fruits, crunchy nuts, heat spices, and a contact of maple syrup for sweetness.
However what I really like essentially the most is that one large serving of my granola has solely 104 energy, 12 grams of carbs, 6 grams of fats, and 4 grams of sugar. Typical granola can run you 200 energy for a 1/4 cup serving and over 10 grams of added sugar (as a lot as a small sweet bar!), which makes my wholesome granola recipe a significantly better technique to get pleasure from granola!
I really like making this as a meal prep recipe too: once I know that my household has a busy week forward, I’ll usually make an enormous batch as a result of it’ll maintain in an hermetic container for as much as two weeks!
And since it’s so versatile and customizable, I can simply incorporate it into breakfast recipes and wholesome snacks all through the week.
Over time, I’ve discovered that making my very own granola at house is far more budget-friendly than at all times shopping for store-bought. I additionally like that I can management the quantity of sugar and high quality of elements used.
Plus, my recipe is of course vegan, gluten-free, and completely scrumptious! When you do this wholesome low fats granola recipe you’ll by no means return to retailer purchased once more!
Newest Recipe Video!
🥘 Components
My low-fat low-sugar granola recipe requires easy elements that you will discover at any grocery retailer! For the complete recipe and vitamin data, see the recipe card on the backside of this submit.
Previous-Original Rolled Oats: Oats are the bottom of my wholesome low fats granola! I’m at all times certain to purchase devoted gluten free oats to make this recipe gluten free. I don’t suggest utilizing fast oats, as they received’t maintain up properly within the baking course of.
Quinoa: Quinoa and oats are each heart-healthy complete grains, and toasted quinoa gives added texture, crunch, and protein! I typically change issues up with toasted brown rice or crisp rice as a substitute.
Floor Flax Seed: I throw in floor flaxseed to this recipe for some added wholesome fat. It’s also possible to use chia seeds.
Nuts & Seeds: I exploit pumpkin seeds, sliced almonds, cashews, pistachios, and pecans, however you should utilize any nuts and seeds you want! Sunflower seeds, sesame seeds, peanuts and chopped brazil nuts would even be nice.
Maple Syrup: I like so as to add maple syrup for a contact of sweetness, however you should utilize any liquid sweetener you want! Agave or honey would additionally work, however take into account that for those who use honey, this recipe received’t be vegan anymore.
Coconut Oil: To assist bind this low calorie selfmade granola and for some extra wholesome fat, I exploit coconut oil. In the event you don’t have coconut oil you should utilize further virgin olive oil.
Dried Fruit: I really like the pure sweetness this provides! You’ll want to discover dried fruit that has no sugar added. If you wish to make this with freeze-dried fruit, simply toss it in on the finish, after the granola has baked within the oven.
Sea Salt, Vanilla Extract, Cinnamon, Nutmeg: For added taste! All of those elements additionally assist to convey out the sweetness of this wholesome low calorie granola recipe.
🔪 How To Make Low Calorie Granola
Making my low calorie granola recipe with oats requires minimal effort with 4 easy steps. Comply with alongside beneath:
Preheat Oven, Toast Oats: I begin by preheating my oven to 325 levels fahrenheit. I unfold old school oats and quinoa on a baking sheet lined with parchment paper, and toast within the oven for 10 minutes (stirring as soon as).
Add Combine-Ins: Subsequent, I take away the oat and quinoa combination from the oven, pour it right into a bowl, and add the entire remaining elements.
Bake Granola Combination: Now, I unfold the combination again onto a baking sheet, urgent it down right into a uniform layer. Bake at 300 levels fahrenheit for 20 minutes or till it’s simply beginning to flip golden brown.
Cool And Serve: Lastly, I take away the granola from the oven, letting it cool for at the very least 10-Quarter-hour earlier than serving. It’s best to serve at room temperature.
My #1 Secret Tip for this recipe is to ensure you bake it in a single layer on the baking sheet.
Whenever you add the pre-cooked granola to the baking sheet, press it down with a spatula to create a uniform layer. This helps maintain this granola from burning and likewise helps to create these little granola clumps which are so enjoyable to eat!
Moreover, having that single even layer permits the granola to get the most effective crisp and prepare dinner sooner.
Different Suggestions To Preserve In Thoughts:
- Save Time: Every time I’m brief on time I exploit a bag of blended nuts and chop them up. That manner you don’t have so as to add every kind of nut individually!
- Combine Properly: To make sure that every chew has a fair quantity of taste and spices it is very important give the elements a great stir earlier than including to the pan.
- For the bottom calorie granola, follow dried fruits like raisins, figs, apples, and apricots.
- Don’t overcook it! Granola will proceed to prepare dinner after you pull it out of the oven – it’ll crisp up because it cools so make sure that to drag it out of the oven when it’s simply evenly golden brown.
📖 Variations
Different Granola Combine-Ins: I really like to vary issues up by including in numerous mix-ins and toppings! A few of my favorites embody coconut shavings, banana chips, dried apple chips, pumpkin pie spice, dates, orange zest, macadamia nuts, and dried pineapple!
Sugar Free Granola: Change the maple syrup with monk fruit or stevia, and use unsweetened dried fruit. (Notice: for those who exchange the maple syrup with monk fruit, one serving can have solely 90 energy, 8 grams of carbs, and 1 gram of sugar).
Child-Pleasant Granola: Youngsters love the feel and sweetness of this low calorie gluten free granola! Whereas most youngsters will like it simply as it’s, you may add in some attractive elements like chocolate chips or peanut butter! My children like to get entangled within the granola making course of by serving to to decide on the mix-ins, spreading it on the baking sheet, and so forth.
Low Calorie Muesli: Substitute fast oats for rolled oats, and omit the quinoa, coconut oil and maple syrup for a low calorie muesli recipe. Combine the entire elements collectively, retailer in an hermetic container and serve with milk!
🍽 Serving Strategies
Granola is usually a nice snack by itself, however my favourite technique to serve this low fats selfmade granola is with greek yogurt and recent fruit to make a wholesome and properly rounded breakfast or snack.
Listed below are my ideally suited proportions if making a granola-yogurt-fruit bowl: 1 to 1.5 cups of your favourite fruit (I like diced apples, pears or recent berries), 1/4 cup of my skinny granola, 8 ounces of low-fat plain Greek yogurt.
However I additionally like to get inventive and use it in enjoyable, distinctive methods! Listed below are another methods I exploit this granola:
- With Ice Cream: This granola makes the right topping to your favourite ice cream. Check out my recipes like this chocolate banana ice cream or lychee ice cream.
- On Savory Recipes: I’ll throw my granola in with a extra savory path combine, or as a topping for salad too!
- On Smoothie Bowls: Add an additional crunch to any smoothie bowl! I feel this wholesome low calorie granola is ideal on high of this strawberry smoothie bowl. For one thing extra indulgent, pair the granola with my banana smoothie bowl, drizzled with almond butter.
🫙 Storing And Reheating
As soon as cooled fully, my low-fat granola might be transferred to an hermetic container and saved at room temperature for as much as 2 weeks. I don’t suggest freezing this, and it doesn’t should be reheated – you may simply eat it at room temperature, just like cereal.
❓Recipe FAQs
There are two predominant the explanation why this granola would possibly lose its crunchiness after being saved. Both it was not cooled fully earlier than storing, or it was not saved in a sealed, hermetic container. Each of those situations might trigger extra moisture to be absorbed, which may result in softened granola with out that recent crunchy texture.
There are normally two predominant the explanation why your granola didn’t clump collectively:
1) You didn’t use sufficient oil: You will need to use a binding ingredient like coconut oil for this low fats granola recipe! Skipping this ingredient or utilizing too little might lead to granola that doesn’t clump collectively correctly. You’ll have a extra crumbly texture somewhat than clusters.
2) You didn’t press down the granola into the baking sheet fully and / otherwise you stirred your granola as a substitute of gently flipping it with a spatula in direction of the tip of baking. Ensure to press the granola down into the baking sheet, and whenever you flip it within the final 5 minutes of baking, use a spatula and gently flip it in sections in order that it doesn’t fully break aside.
The granola will proceed to prepare dinner after you pull it out of the oven! I discover that it crisps up extra because it cools, so make sure that to drag it out of the oven when it’s simply evenly golden brown to forestall burning. Additionally it is necessary to make sure the right oven temperature.
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📋 Recipe Card
Low Calorie Granola
My selfmade low calorie granola recipe is a superb various to retailer purchased granola. It is easy to make and it retains for a number of weeks, which suggests that you’ve a wholesome breakfast able to go on these busy mornings!
Servings: 16 servings
Energy: 104kcal
Store Components on Jupiter- Retailer in an hermetic container for as much as two weeks.
- Use your favourite dried fruits on this recipe.
- To avoid wasting time, get a bag of blended nuts and chop them up (that manner you don’t have so as to add every kind of nut individually!)
- Serve with unsweetened Greek yogurt for extra of a protein hit
- In the event you don’t have coconut oil you should utilize olive oil
- Whenever you add the pre-cooked granola to the baking sheet, press it down with a spatula to create a uniform layer. This helps maintain the granola from burning and likewise helps to create these little granola clumps which are so enjoyable to eat!
Serving: 0.25cup | Energy: 104kcal | Carbohydrates: 12g | Protein: 2g | Fats: 6g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 0.001g | Sodium: 1mg | Potassium: 97mg | Fiber: 2g | Sugar: 4g
