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Prepared in simply quarter-hour, you’ll love the flexibility and deliciousness of my low calorie stir fry sauce! Made with soy sauce, miso, a contact of sesame oil, and many garlic and ginger, you should use it to make a tasty stir fry or as a dipping sauce. My wholesome stir fry sauce helps you create a scrumptious do-it-yourself meal with little or no effort!
I like making a straightforward stir fry recipe on busy weeknights. It’s quick and flavorful, whereas nonetheless being filling and nourishing. Nonetheless, the issue is that there aren’t many good stir fry sauces on the retailer. Most are loaded with added sugar, GMO substances, and preservatives.
That’s why I made a decision to create a wholesome stir fry sauce with no sugar! It’s filled with taste and comes collectively shortly with only a few easy substances. Plus, it’s not solely straightforward to make but in addition an effective way to get youngsters to eat their veggies – a win-win!
I’m so excited to share this recipe with all of you! I promise your complete household will love this straightforward sauce as a lot as mine does.
My wholesome stir fry sauce recipe is filled with taste and is a lifesaver on busy days!
With simply 5 minutes of prep time and 10 minutes of cooking, I can have a scrumptious sauce prepared to reinforce any meal or facet dish. Plus, it retains properly within the fridge and freezer, making it very best for meal prep.
And because of the mix of aromatic garlic and ginger, mixed with a couple of different fragrant substances, I’ve been capable of make a low calorie Chinese language sauce that tastes simply nearly as good as takeout however is an entire lot extra finances pleasant!
My low calorie and low fats stir fry sauce is completely freed from added sugar or preservatives. I like making do-it-yourself sauces as a result of I can management all the substances, and with my easy ingredient record, I created the healthiest stir fry sauce ever. This manner, I can guarantee my household enjoys flavorful meals with none unhealthy components.
I additionally love how straightforward to customise! You may make it tangy, spicy, or candy to fit your preferences. My low calorie stir fry sauce recipe can be made vegan or gluten-free with a couple of easy swaps.
This sauce can also be extremely versatile. I sometimes use this low calorie sauce for stir fries or as a dipping sauce, nevertheless it additionally provides a flavorful enhance to contemporary greens, hen stir fry, tofu combos, noodles, and extra!
Newest Recipe Video!
🥘 Components
My wholesome Asian sauce comes along with very fundamental substances discovered at any grocery retailer! Try the recipe card on the backside of this put up for dietary info and full recipe measurements.
Vegetable Broth: I exploit vegetable broth to create the bottom of my sauce. Be at liberty to make use of vegan hen broth or common hen inventory should you’re not plant-based.
Soy Sauce & Miso Paste: These two substances add umami taste and a contact of savory saltiness that enhances the general style of the sauce. I used pink miso however you should use any sort of miso you want. It’s additionally potential to substitute soy sauce for coconut aminos or tamari. Be aware: I don’t add any further salt to this sauce, the soy sauce and miso mixture must be sufficient!
Garlic & Ginger: Collectively these fragrant substances give my sugar-free stir fry sauce a great deal of taste. I mince contemporary ginger and three cloves of garlic for a daring style. You may make it further garlicky with some garlic powder, too.
Inexperienced Chili: Finely diced inexperienced chili offers the sauce a contact of warmth. Simply omit the chili should you don’t like spicy meals. I’ll additionally omit this ingredient if I’m making this for youths or anybody delicate to spice.
Sesame Oil: For probably the most taste, I like utilizing toasted sesame oil. If you happen to’re not a fan of sesame use a impartial oil like avocado oil.
Fish Sauce: Usually created from salted anchovies, krill, or different fish, fish sauce is a basic ingredient in lots of stir fry sauce recipes. Nonetheless, I’ve discovered vegan fish sauce in some shops, or I’ve additionally used tamari or vegan oyster sauce as a substitute with good outcomes.
Arrowroot Powder: I exploit a mixture of arrowroot and water to kind a slurry to thicken the sauce. Cornstarch and tapioca starch may also work.
🔪 How To Make Wholesome Stir Fry Sauce
Making do-it-yourself stir fry sauce with out sugar is extraordinarily straightforward. It’s a completely foolproof recipe with only some easy steps and a few minutes required.
Try my video under to see how this low calorie Asian sauce comes collectively step-by-step.
Kind the Base: To start, I put all of the substances right into a saucepan apart from the arrowroot powder. Then I whisk every thing collectively till absolutely mixed and clean.
Prepare dinner the Sauce: I warmth the sauce combination over medium-high warmth and produce it to a boil. Subsequent, I scale back the warmth and let it simmer for five minutes.
Add The Slurry: First, I combine the arrowroot powder with 1 tablespoon of water in a small bowl to kind a slurry. Then I pour the slurry into the sauce whereas continually whisking to make sure there aren’t any lumps. I proceed to stir the sauce and let it prepare dinner till the specified thickness is achieved.
Retailer Or Serve: When executed, I take away the sauce from the warmth. Then I retailer it in a glass jar for use later or pour it over stir-fry greens and serve instantly.
My #1 Secret Tip when making my low calorie stir fry sauce is to whisk the sauce constantly when including the arrowroot slurry. This prevents lumps and ensures a clean sauce.
Different Suggestions To Preserve In Thoughts:
- Double The Recipe: My wholesome stir fry recipe makes roughly 1 cup of sauce which is able to serve about 4 folks when blended with stir fry greens. If you would like extra for a straightforward meal prep sauce, simply double the recipe.
- Regulate The Consistency: I sometimes simmer my sauce for an additional 5-10 minutes to assist scale back the sauce and intensify the flavors. I’ve observed that if I’m including this sauce to cooked stir-fry greens, the veggies will launch further liquid, which is able to trigger the sauce to change into a bit skinny when added. At that time, to realize your required thickness chances are you’ll want so as to add extra arrowroot slurry.
- Save Time And Cleanup: You possibly can add the sauce on to a stir fry with out preheating, even when it’s straight from the fridge. This protects time and reduces the variety of dishes to scrub.
- Utilizing Leftovers: Received just a bit sauce leftover? Don’t toss it out! Add it to marinades, soups, and stews. It provides a scrumptious umami kick.
📖 Variations
Low-Sodium: To make a low sodium stir fry sauce, use low-sodium soy sauce and fish sauce, and scale back the miso paste.
Gluten-Free: Soy sauce accommodates gluten however should you swap that ingredient with a gluten free choice like tamari or coconut aminos then the recipe is completely gluten free. For probably the most genuine taste, I like utilizing gluten free Bragg’s Liquid Aminos.
Soy-Free: In case you are soy-free, swap the soy sauce for liquid aminos or coconut aminos. I promise, this swap works seamlessly. You’ll obtain the identical nice taste, with none soy.
Vegan: Once I have to make a vegan stir-fry sauce, I’ll use a vegan fish sauce rather than the common fish sauce. You too can skip this ingredient altogether.
Fats Free: If you wish to make a completely fats free stir fry sauce all you need to do is omit the oil. This variation can also be the bottom calorie stir fry sauce.
Add Sweetness: My recipe is sugar-free, however you’ll be able to simply add a bit of maple syrup or brown sugar for sweetness, which may also assist thicken the sauce. To maintain this a low sugar Asian sauce, remember to add solely a small quantity.
Spicy: Boost my wholesome Chinese language sauce with some pink pepper flakes, cayenne pepper, or your favourite scorching sauce.
Peanut Sauce: Add a bit of peanut butter to the sauce for a lift of peanut-y taste that pairs properly with many Asian dishes.
Honey Garlic: Mix in a contact of honey (or my vegan honey) and further garlic to make the most effective honey garlic hen stir fry or veggie stir fry!
Tangy Taste: For an additional tangy taste, add a splash of rice vinegar or apple cider vinegar.
🍽 Serving Ideas
That is the most effective low calorie stir fry sauce to have available as a result of you should use it in so many various methods! Its versatility makes it a staple in my kitchen, whether or not I’m making ready a fast weeknight stir fry or trying so as to add a flavorful contact to my favourite dishes.
How To Make A Stir Fry
So you’ve gotten your yummy do-it-yourself sauce, however now what? It’s very straightforward to make a stir fry with my sauce. Listed here are the easy steps:
Prepare dinner The Protein: If I’m utilizing a protein, I at all times prepare dinner it first. I begin by heating a tablespoon of olive oil in a big skillet or wok over medium-high warmth, after which add my protein of alternative, akin to tofu. I prepare dinner the protein till it’s absolutely cooked, then take away it from the wok and set it apart.
Prepare dinner The Greens: In the identical skillet, I add one other small quantity of oil if wanted. Then I add my veggies and sauté them till they’re tender-crisp, stirring typically to make sure they prepare dinner evenly and don’t persist with the pan. A number of the greatest greens I like for stir frying embody snap peas, child corn, cabbage, carrots, bok choy, inexperienced onions, bell peppers, snow peas, inexperienced beans, and broccoli.
Add The Sauce And Serve: To complete, I return the cooked protein to the wok with the greens and pour my low calorie stir fry sauce over the combination. Subsequent, I toss every thing collectively to coat evenly and let it prepare dinner for an additional 1-2 minutes to warmth via and mix the flavors. Then, I serve my stir fry with steamed white or brown rice, cauliflower rice, quinoa, or with noodles. Be aware: My sauce additionally goes properly with my frozen vegetable stir fry rather than pink curry sauce or in my Thai basil eggplant stir fry!
Different Methods To Serve
With Noodles: Considered one of my favourite methods to make use of this wholesome stir fry sauce is blended with rice noodles. It’s additionally wonderful drizzled over my tofu broccoli with sesame noodles.
As A Dipping Sauce: It’s a wonderful dipping sauce for these air fryer tofu nuggets, vegan egg rolls or vegetarian wontons. You too can use it as a sauce on the facet like for my vegetarian egg roll in a bowl.
As A Marinade: I typically use my low calorie stir fry sauce as a marinade for these tofu skewers. It may additionally work with tempeh and portobello mushrooms.
🫙 Storage Instructions
Fridge: Retailer your low cal stir fry sauce in an hermetic container or mason jar within the fridge. It’s going to maintain properly for as much as 7 days. Simply be sure that the sauce is totally cooled earlier than sealing the container.
Freezer: If I’m making an enormous batch, I prefer to freeze the sauce. You possibly can pour it into an hermetic container or pour it into ice dice trays and freeze till stable. As soon as frozen, switch the sauce cubes to a freezer-safe zip-top bag or container. The sauce might be saved within the freezer for as much as 3 months.
Reheating: To reheat, switch the specified quantity of sauce to a small saucepan and heat over medium warmth till heated via, stirring often. If the sauce just isn’t frozen, you may as well add it on to your stir fry and warmth every thing collectively.
❓Recipe FAQs
In case your sauce is just too salty, you’ll be able to dilute it with a bit extra vegetable broth or water. Including extra greens or a splash of unsweetened coconut milk may also assist steadiness the saltiness. An alternative choice is so as to add a small quantity of a sweetener like honey or brown sugar to offset the saltiness.
Lumpy sauce is normally a results of not whisking the arrowroot slurry correctly earlier than including it to the sauce. To stop lumps, make sure you combine the arrowroot powder with water till it types a clean slurry, then add it slowly to the sauce whereas whisking constantly. If lumps do kind, you’ll be able to pressure the sauce via a fine-mesh sieve.
In case your sauce is just too thick, add a bit extra vegetable broth or water to skinny it out to your required consistency. Stir the sauce whereas including the liquid to make sure it mixes properly and maintains a clean texture.
Many retailer purchased stir fry sauce manufacturers use preservatives, sugars, and different substances I don’t love. One of the best manufacturers that I’ve present in shops are Primal Kitchen, Yai’s Thai, Kevin’s, Fody, or Coconut Secret.
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📋 Recipe Card
Wholesome Low Calorie Stir Fry Sauce
Prepared in simply quarter-hour, you will love the flexibility and deliciousness of my low calorie stir fry sauce! Made with soy sauce, miso, a contact of sesame oil, and many garlic and ginger, you should use it to make a tasty stir fry or as a dipping sauce. My wholesome stir fry sauce helps you create a scrumptious do-it-yourself meal with little or no effort!
Servings: 4
Energy: 34kcal
- This recipe makes roughly 1 cup of sauce which is able to serve roughly 4 folks when blended via stir fry greens.
- Simmering the sauce for five minutes helps to scale back the sauce and intensify the flavors.
- Add the sauce on to a stir fry, no have to preheat the sauce earlier than including, even when used straight from the fridge.
- If the cooked stir fry greens has further liquid, earlier than including the sauce, the sauce will change into a bit of skinny due to this fact chances are you’ll want so as to add extra arrowroot to thicken to fit your tastes.
- Coconut aminos can be utilized as an alternative to soy sauce if most popular.
- Vegetable broth might be substituted with vegan hen broth if most popular.
- Constantly whisking when including the arrowroot slurry helps to stop lumps forming within the sauce.
- Prepare dinner over a low warmth to thicken and scale back the sauce.
- Retailer the sauce sealed in a jar within the fridge for as much as 7 days.
- Make certain the sauce is totally cooled earlier than overlaying and storing within the fridge.
Serving: 1cup | Energy: 34kcal | Carbohydrates: 5g | Protein: 3g | Fats: 0.4g | Saturated Fats: 0.1g | Polyunsaturated Fats: 0.2g | Monounsaturated Fats: 0.1g | Sodium: 1473mg | Potassium: 59mg | Fiber: 1g | Sugar: 1g
