A formidable, indulgent dip that appears nice in a glass bowl for entertaining. Even the colors are festive!
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Components
- 240 g tinned crimson kidney beans
- 2 chopped tomato
- 2 thinly sliced spring onions
- 2 tbsp water
- 1 chopped avocado
- 1 tsp dried chilli flakes
- 1 tbsp lime juice
- 1/3 cup reduced-fat Greek pure yoghurt
- 1 tbsp reduced-fat cheddar cheese
- 4 laborious taco shells
- Salt and pepper
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Directions
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Drain and rinse beans and place in a bowl. Utilizing a fork, flippantly mash the beans then combine with the water to loosen. Season with salt and pepper and stir via spring onion.
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Place avocado in a separate bowl with chilli flakes and lime juice. Mash till easy and properly mixed.
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Divide the bean combine between 4 small dishes. High with yoghurt, avocado, diced tomato and grated cheese.
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One serve is one bowl of dip and one taco shell (warmth as per packet instructions earlier than serving) damaged into chips for dipping.
Recipe Notes
Recipe makes 4 serves at 208 energy every. Â Â
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