Wholesome No-Bake Peanut Butter Bliss Balls

May 18, 2024

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My no-bake, wholesome peanut butter bliss balls are loaded with creamy peanut butter and chocolate taste, making them successful with each youngsters and adults alike. Get pleasure from these as an on-the-go breakfast, healthful snack, or wholesome dessert various! They’re additionally dairy-free, vegan, gluten-free, and low in sugar, making them excellent for quite a lot of dietary preferences.

no bake peanut butter bliss balls on a white platter

Take pleasure in my scrumptious no-bake peanut butter bliss balls, affectionately known as “cookie dough bites” by my daughter. They style like dessert, however are completely guilt-free and nutrient-rich! I like bliss ball recipes like this one as a result of they arrive collectively shortly, and at all times fulfill my candy tooth!

With solely 5 easy components and simply ten minutes of prep time, bliss balls are an ideal choice for busy days. I particularly love making an enormous batch at first of the week, and having fun with all of them week lengthy for final comfort. I discover that they style even higher the subsequent day, as soon as they’ve had time to sit back within the fridge for some time longer!

These protein balls with peanut butter are such a enjoyable deal with for any time of day! I actually love how versatile they’re – I’ll typically use them as a part of a fast breakfast, for packing in my youngsters’ lunches, or as a mid-afternoon snack.

Made with pure peanut butter, hearty oats, and a contact of pure maple syrup, I’ve crafted these bliss balls to be as wholesome as potential. You received’t discover any refined sugar right here, even with these wholesome swaps they nonetheless style similar to cookie dough. And every ball has solely 90 energy and three grams of sugar!

I’ve additionally made positive that these healthful components can come along with minimal tools required. No must cope with your cumbersome meals processor and spend all that further time cleansing!

And my all time favourite factor about this recipe is that it’s an effective way to contain youngsters within the kitchen. My youngsters have a lot enjoyable serving to me out and including in their very own particular twists.

Your loved ones may customise them in so many alternative methods, altering issues up primarily based in your preferences! I’ll share my favourite variations later on this submit (like my peanut butter bliss balls with protein powder)!

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🥘 Elements

My straightforward peanut butter bliss balls recipe requires simply 5 nutritious components, all simply present in your pantry or native grocery retailer. Right here’s what you want:

ingredients for healthy, easy, vegan peanut butter bliss balls recipe

Oats: I’ve discovered that rolled oats work finest for these kid-friendly bliss balls. I don’t suggest utilizing oat flour or fast oats because it received’t have the identical texture as complete oats, and received’t maintain up as effectively.

Pure Peanut Butter: I exploit creamy peanut butter to bind all of the components collectively and add a lift of protein to those vitality bites. Should you don’t have peanut butter, attempt almond butter as a 1:1 substitute. Different nut butters (like cashew butter or a blended nut butter) also needs to work rather than peanut butter, however the bites might need a barely totally different consistency since some nuts create a thinner or runnier butter than others!

Darkish Chocolate Chips: I want utilizing darkish chocolate chips for a more healthy selection. These could be common or mini chocolate chips. To maintain this recipe vegan-friendly, I’ll use dairy-free chocolate chips. Should you don’t want these to be vegan, then semisweet, white chocolate, or milk chocolate chips are all yummy choices.

Maple Syrup: The one added sugar is pure maple syrup which supplies the bliss balls a barely candy style. Should you don’t have maple syrup readily available, agave, uncooked honey, or vegan honey work.

Vanilla Extract: Pure vanilla extract brings out the richness of the chocolate. Typically I additionally add a pinch of salt to essentially improve the sweetness. For a nutty taste, attempt utilizing almond extract.

🔪 How To Make Peanut Butter Bliss Balls

My vegan no bake peanut butter balls are really easy to make – they’re prepared in simply 3 easy steps. Let me present you make these wholesome dessert balls:

Mix Elements: In a big bowl, utilizing a picket spoon, I begin by stirring collectively the oats, peanut butter, chocolate chips, maple syrup, vanilla, and salt till mixed.

peanut butter and chocolate chips being mixed in a bowl

Type The Bliss Balls: Subsequent, I line a baking sheet with parchment paper. Taking small handfuls of the combination, I roll them into small balls 1-2 inches in dimension – concerning the dimension of a golf ball or ping pong ball. I want to make use of a cookie scoop to make this step further straightforward. Place every ball onto the baking sheet.

no bake energy balls being rolled and placed on parchment paper

Let The Balls Set: As soon as rolled, I refrigerate these peanut butter snack balls for half-hour or till stable.

no bake peanut butter bliss balls on parchment paper

My #1 Secret Tip for this recipe is to ensure you measure components exactly, with the proper ratio of moist to dry components.

Whereas there’s a little wiggle room with these bliss balls attributable to them being a no-bake recipe, I like to recommend being exact with all measurements to make sure ensures that the combination has the proper consistency to carry collectively with out being too sticky or crumbly.

The creamy peanut butter is essential because the binding ingredient for these bliss balls, and I discover it to be particularly necessary to measure accurately. An excessive amount of or too little will throw the entire recipe off, resulting in a mix that’s both too moist and sticky or too dry and crumbly.

After trial and error, I’ve discovered that attaining this steadiness is necessary for forming excellent bliss balls that keep intact and have a fantastic texture.

Different Suggestions To Preserve In Thoughts:

Use The Proper Instruments: I like to make use of a cookie scoop to get all of those no-bake bliss balls the identical dimension and to assist my palms keep mess free!
Examine The Oats: Should you or somebody in your loved ones is gluten illiberal, make sure to verify the packaging in your oats for gluten-free certification. Some oats could be in danger for contamination with gluten substances.
Contain The Kiddos: My youngsters love to assist out within the kitchen, and this no-bake recipe is ideal for teenagers of all ages! They’ll discover ways to measure out components, mix components, and roll the combination into excellent ball shapes!
Alter For Moisture: If the dough appears too moist to mildew into balls, think about including a tablespoon or two of oat flour or almond flour. This can assist to agency the combination up in order that it holds its form and doesn’t persist with your palms.
Bliss Balls For Youngsters: If you wish to make these as toddler peanut butter balls I like to recommend decreasing or omitting the sugar! You may additionally need to minimize them into smaller bites when serving.

📖 Variations

I’ve perfected a number of straightforward swaps and add-ins for after I’m trying to swap up the style or texture a bit with these wholesome kid-friendly bliss balls. There’s something for any event! Listed here are my favourite variations:

Peanut Butter Protein Balls: If you wish to flip these peanut butter protein bliss balls, think about including a scoop of vegan vanilla protein powder to the batter earlier than mixing it. You should utilize as much as 2 scoops of protein powder, relying on the flavour of the protein powder you utilize. Typically I additionally add 1 tablespoon of floor chia seeds, flax seed, or hemp seeds for an additional enhance of protein and wholesome fat.

Chocolate Bliss Balls With Peanut Butter: For a double serving of chocolate, add a tablespoon of cacao or cocoa powder to the batter earlier than mixing. I like the wealthy and indulgent taste that this offers this recipe! I serve this as a wholesome youngsters dessert typically!

Peanut Butter Date Bliss Balls: For a sweeter taste, I like so as to add a ¼ cup of Medjool dates, soaked and drained. I exploit a meals processor when including dates in order that they’re fully integrated with the peanut butter and oats.

Sugar-Free Bliss Balls: If you wish to make these no-bake peanut butter balls actually sugar-free, you’ll be able to omit the maple syrup and use sugar-free chocolate. I believe they nonetheless style fairly good because of the pure sweetness from the vanilla and chocolate chips! If you’re making these peanut butter balls for toddlers, it is a good choice.

Combine-Ins: Add your favourite mix-ins to provide these peanut butter vitality balls some texture. I discover that crushed walnuts, pecans, peanuts, sunflower seeds, and cacao nibs work rather well on this recipe. My different favorites are dried fruit like cranberries, raisins, dried apricots, and shredded coconut. I additionally love including spices like a pinch of sea salt, cinnamon powder, nutmeg, or pumpkin pie spice into the combination. When making these as toddler protein balls, be aware of the scale of the nuts and dried fruit.

🍽 Serving Solutions

Whereas I like these wholesome bliss balls with peanut butter on their very own for a straightforward grab-and-go snack or wholesome dessert, it may be so enjoyable to get inventive with different methods to serve these! Strive a few of these concepts:

Toppings: For a decadent dessert I like to drizzle chocolate sauce or caramel sauce (just like the one on this no-bake salted caramel cheesecake) over these no bake snacks!

Ice Cream: My youngsters love to combine these no bake peanut butter dessert balls into tofu ice cream for a scrumptious deal with.

Drinks: Vitality balls could be discovered at a number of espresso outlets these days, so it solely feels proper to create these espresso store vibes at house! I’ve been loving these balls with my oatmilk honey latte or iced ube latte! You may as well do a creamy blended berry smoothie alongside these protein balls for teenagers as a day snack.

With Different Vitality Bites: Make a variety of vitality bites and serve these alongside my vegan protein balls, peanut butter date balls, and these do-it-yourself lara bars! I like this concept for events and particular events!

🫙 Storage Directions

Room Temperature: I retailer these dairy free peanut butter balls in an hermetic container at room temperature for as much as 3 days.

To Refrigerate: After putting in an hermetic container or resealable plastic bag, I’ll retailer these within the fridge for max freshness. They’ll be good for about one week!

Freezer: I don’t suggest storing these vegan vitality balls within the freezer as they received’t style nearly as good when defrosted.

❓Recipe FAQs

What kind of peanut butter is finest to make use of?

The most effective kind of peanut butter to make use of is pure peanut butter with no added sugars, oils, or preservatives. I like to recommend on the lookout for a model that has only one ingredient listed: peanuts. You may as well use a model that has peanuts and salt listed as the one two components.

How can I regulate the recipe if the combination is just too dry?

There are two methods I’d suggest adjusting this recipe in case your combination is just too dry: 1) Add extra peanut butter – it’ll assist bind the components and add moisture. 2) Add a little bit little bit of coconut oil, maple syrup, or perhaps a contact of applesauce – these components will add moisture and taste to your peanut butter oat balls!

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