Wholesome Peanut Butter Banana Muffins

These wholesome peanut butter banana muffins have been a scrumptious results of my Sunday baking adventures and my need to do away with the extra-ripe bananas lurking on my counter. I simply began throwing every part right into a bowl and fortunately for each me and also you, they turned out scrumptious and so moist.

Significantly, how good do these look?! What I particularly love about these peanut butter banana muffins is that not solely are they a wholesome, nutritious snack possibility, however in addition they occur to be dairy free and gluten free, which is ideal for all of these with allergic reactions!

When you bake these extremely fluffy muffins they’re assured to change into a staple in your house.

What you’ll must make peanut butter banana muffins

These wholesome peanut butter banana muffins are filled with nutritious elements, pack a lift of 6g of protein per muffin and also you most likely have already got every part you want to make them already in your pantry. Listed here are the elements you’ll want:

• Bananas: make sure to use ripe bananas which have numerous brown spots. It will assist sweeten the muffins.
• Peanut butter: use a pure, drippy peanut butter that’s simply peanuts + salt. You should utilize creamy or crunchy!
• Eggs: you’ll want two eggs on this muffin recipe.
• Sweetener: we’re utilizing only a little bit of pure maple syrup to naturally sweeten these peanut butter banana muffins. You’ll additionally want slightly vanilla extract.
• Milk: give these muffins some extra moisture with a splash of milk. Use a dairy free milk to maintain them dairy free — I like almond milk.
• Flour: we’re maintaining these muffins gluten free by utilizing gluten free oat flour (you possibly can simply make your personal!)
• Baking staples: you’ll additionally want some baking powder, salt and cinnamon.
• Combine-ins: I really like including mini chocolate chips to the batter + on high. To maintain this recipe dairy free, I like to recommend utilizing this model of chocolate chips!

The way to make your personal oat flour for muffins

You may simply make your personal gluten free oat flour for these peanut butter banana muffins by merely inserting oats right into a blender and mixing or pulsing till they’re easy and resemble flour. Head to our full publish on how one can make oat flour for all of our ideas & tips!

For this recipe, you’ll probably want not less than 1 1/2 cups of gluten free rolled or old style oats to make about 1 cup gluten free oat flour.

Can I make these with a unique flour?

Sadly, I might not suggest making these gluten free peanut butter banana muffins with a unique flour aside from oat flour, though I do assume chickpea flour may work properly!

If you happen to’re searching for comparable muffin recipes, verify these out:

Ideas for making peanut butter banana muffins

• Wish to make them peanut free? If you happen to’re trying to make these muffins peanut free, I believe they’d be excellent with a drippy almond butter or cashew butter.
• Make your personal oat flour: Simply make your personal oat flour at dwelling so that you don’t must mix it. It actually solely takes minutes!
• Discover the most effective peanut butter: Make sure that your peanut butter (or no matter nut butter you utilize) is drippy and pure, which means that the one elements are peanuts and/or peanuts and salt.
• Don’t skip the muffin liners: Be sure to spray the within of your muffin liners with nonstick cooking spray to forestall muffins from sticking.
• Dairy free possibility: If you wish to preserve this recipe dairy free, make sure to use dairy free chocolate chips.
• Vegan possibility: I haven’t tried this recipe with flax eggs, however please let me know within the feedback in case you do.

The way to retailer & freeze these muffins

• To retailer: place these gluten free peanut butter banana muffins on the counter in an hermetic container for a day, then switch to the fridge.
• To freeze: permit the muffins to chill utterly then put in an hermetic container and freeze for as much as 3 months. As soon as able to reheat, you possibly can thaw at room temperature, or warmth up within the microwave in 30-second intervals.

Extra muffin recipes you’ll love

Blender Double Chocolate Spinach Muffins
Chunky Monkey Zucchini Banana Muffins

Get all of my muffin recipes right here!

I hope you get pleasure from these wholesome peanut butter banana muffins, please let me know in case you make them by leaving a remark and score the recipe beneath. I’d love to listen to from you and it helps encourage others to make the recipe too! xo.

The
Formidable Kitchen
Cookbook

125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day

Wholesome Peanut Butter Banana Muffins

Prep Time 10 minutes minutes

Prepare dinner Time 20 minutes minutes

Complete Time 30 minutes minutes

ServesServes 12 muffins

The BEST peanut butter banana muffins which are full of protein and peanut butter taste. These gluten free peanut butter banana muffins are naturally sweetened with pure maple syrup, dairy free and a fantastic on-the-go wholesome breakfast or snack. Strive them with mini chocolate chips!

Substances

• Moist elements:
• 1 cup mashed ripe bananas (about 3 medium ripe bananas)
• ¾ cup (192g) pure creamy or crunchy drippy peanut butter (simply peanuts and salt)
• 2 massive eggs
• ¼ cup (78g) pure maple syrup
• 2 teaspoons vanilla extract
• ½ tablespoon dairy free milk of alternative (I like almond milk)
• Dry elements:
• 1 cup (92g) gluten free oat flour* (you can also make your personal — see notes part)
• 1 teaspoon baking powder
• ½ teaspoon cinnamon
• ¼ teaspoon salt
• ⅓ cup (60g) mini chocolate chips (dairy free, if desired, plus 2-3 tablespoons for sprinkling on high)

Directions

• Preheat oven to 350 levels Line a 12-cup muffin liner with muffin liners and spray the within with nonstick cooking spray to forestall muffins from sticking to liners.

• In a big bowl, combine collectively the mashed bananas, peanut butter, eggs, pure maple syrup, vanilla extract and milk of alternative till easy.

• Subsequent stir within the oat flour, baking powder, cinnamon and salt till easy. Fold within the chocolate chips. Evenly divide batter into muffin liners.

• Bake 20-25 minutes till toothpick comes out clear. Switch muffins to wire rack to chill and revel in! Makes 12 muffins.

Recipe Notes

In case you are utilizing unsalted peanut butter, you can also make the recipe as is. No want so as to add extra salt.
If you happen to’re trying to make these muffins peanut free, I believe they’d be excellent with a drippy almond butter or cashew butter.
Test the complete publish for ideas, tips & freezing directions.

Vitamin

Serving: 1muffinEnergy: 218calCarbohydrates: 24.4gProtein: 6.2gFats: 11.9gSaturated Fats: 2.4gFiber: 2.7gSugar: 12.3g

This publish was initially revealed on January sixth, 2021, republished on February sixteenth, 2023, and republished on July twenty eighth, 2024.